French beans, also known as string beans, are a common vegetable used in cooking. These beans are highly nutritious and provide an array of Health Benefits. When cooked, boiled, and served without salt, 100 grams of French beans amount to approximately 129 calories.
In addition to being low in calories and fat, French beans are a good source of Macronutrients. These include carbohydrates, Proteins, and fiber. A 100-gram serving of French beans contains roughly 22% of the recommended daily intake of fiber, making it an excellent choice for those looking to increase their fiber intake.
In this article, we'll explore the many Health Benefits of French beans and provide tips for preparation and storage to help you incorporate this versatile vegetable into your diet.
Macronutrient Content
French beans are a good source of several Macronutrients. They contain roughly 7 grams of carbohydrates and 1.5 grams of Proteins per 100-gram serving. Additionally, they are a good source of dietary fiber. The high macronutrient content of French beans makes it an excellent choice for those looking to incorporate more protein and fiber into their diet. These nutrients play an important role in maintaining healthy body weight and reducing the risk of certain chronic diseases. Add a variety of other Health Benefits of macronutrients in this paragraph.
Health Benefits
Eating French beans provides several Health Benefits. They contain antioxidants such as carotenoids and flavonoids that help in preventing chronic diseases like heart diseases and cancer. Additionally, they are also rich in vitamins (A and C), which are essential for overall body health. French beans are especially beneficial for bone health, as they contain minerals like calcium, magnesium, and potassium, which are important for maintaining strong bones. Add other health benefits of French beans as you see fit in this paragraph.
High Fiber Content
French beans are an excellent source of dietary fiber. A 100-gram serving of French beans provides roughly 22% of the recommended daily intake of fiber. This High Fiber content aids in digestion, reduces constipation and can regulate blood sugar levels. The benefits of fiber don't end there; fiber can also help reduce cholesterol levels, which can prevent heart disease. Add other Health Benefits of fiber as you see fit in this paragraph.
Good for Weight Management
French beans can be an excellent addition to your diet if you're looking to manage your weight. As previously mentioned, they are low in calories and high in fiber, which can help you feel full for longer periods and reduce the number of calories you consume overall. Moreover, French beans are a low-energy-dense food, which means that they provide bulk without adding too many calories, making them an excellent choice for Weight Management. Add other tips for weight management in this paragraph.
Low in Calories and Fat
A 100-gram serving of French beans contains only 129 calories, making them an excellent low-calorie option for those looking to watch their calorie intake. Moreover, these beans are low in fat, with barely 0.22 grams of total fat per 100-gram serving. French beans make a great addition to any diet, providing a variety of nutrients without adding too many calories or unhealthy fats. Add other tips for low-calorie diets in this paragraph.
Ideal for Diabetic Diet
French beans are a great choice for a Diabetic Diet due to their low glycemic index (GI). The GI is a measure of how quickly a food raises blood sugar levels. Foods with a high GI can rapidly increase blood glucose level, leading to unhealthy blood sugar spikes. With a GI of just 15, French beans are considered a low-GI food and can help regulate blood sugar levels. Eating low-GI foods like French beans can also help reduce the risk of developing diabetes. Add other tips for a diabetic diet in this paragraph.
Good Protein Source
Proteins are essential nutrients for building and repairing body tissues, making them an important part of any healthy diet. While it may not seem like it, French beans do contain a decent amount of protein. One hundred grams of French beans contain roughly 1.5 grams of protein. Pairing French beans with other protein-rich foods like chicken or fish can create a balanced meal that provides all of the essential amino acids needed for good health. Add other tips for protein-rich diets in this paragraph.
Easy to Prepare and Store
French beans are extremely Easy to Prepare and store. They can be boiled, steamed, or stir-fried, depending on your preference. After cooking, they can be stored in an airtight container for use later in the week. French beans can be prepared in a variety of ways, making them an excellent addition to any meal. They can be sautéed, roasted, or served alongside other vegetables for a colorful side dish. Add other tips for preparing and storing French beans in this paragraph.
Versatile in Recipes
French beans are a versatile ingredient that can be used in a variety of recipes. They pair well with different types of Protein, such as chicken, beef, and fish, and can be added to salads, soups, and stews. French beans are also an excellent addition to vegetarian and vegan diets, adding texture and bulk to dishes. Add other tips for incorporating French beans into recipes in this paragraph.
Seasonal Availability
French beans are available in most supermarkets all year round. However, their peak season is during the summer months, when they're most abundant and flavorful. During the off-season, frozen French beans can be used as a substitute. Purchasing French beans according to the season can ensure that they taste their best and are a more sustainable choice. Add other tips for seasonality and sustainability in this paragraph.
French beans are nutrient-dense vegetables that provide several health benefits.
5 FAQs About Cooked French Beans (Mature Seeds)
1. What are mature seeds in French beans?
Mature seeds in French beans refer to the fully developed and hardened seeds that are used for cooking or cultivation, as opposed to the immature seeds that are harvested for fresh consumption. Cooked mature seeds are sometimes called plain or common beans.
2. How many calories are in 100g of cooked French beans?
100g of cooked French beans (mature seeds, without salt) contains approximately 129 calories. This makes it a low-calorie food option that is rich in nutrients like Protein, fiber, and vitamins.
3. What are the Health Benefits of French beans?
French beans are a nutrient-dense food that provides numerous health benefits such as improving digestion, aiding weight loss, reducing the risk of heart disease, and promoting bone health. They are also low in fat and calories, making them a great food choice for those trying to maintain a healthy weight.
4. How can I use cooked French beans in my meals?
There are numerous ways to incorporate cooked French beans into your meals. They can be used as a side dish, added to soups or stews, mashed to create bean dips or spreads, or used to add texture to salads. They can also be combined with other vegetables, grains, or proteins to create a complete and wholesome meal.
5. How should I store cooked French beans?
Cooked French beans should be stored in an airtight container in the refrigerator. They can last up to 4-5 days when stored properly. If you're looking to freeze them, do so immediately after cooking to preserve their nutritional value and texture. Frozen French beans can last up to 6 months in the freezer.