If you're looking for a satisfying and flavorful pork dish, boneless broiled or baked breaded or floured pork steak or cutlet is a great option. With only 46 calories per cubic inch, this tasty cut of meat can be a healthy part of your diet.

Not only is this pork cutlet or steak low in calories, but it is also packed with protein, which is essential for building and repairing muscles in the body. One cubic inch contains approximately 4.2 grams of protein, making it a great choice for anyone looking to increase their protein intake.

When it comes to cooking this versatile cut of pork, there are many different methods to choose from. You can either bake or broil it for a healthier option or bread it for a more indulgent treat. In this article, we'll explore everything you need to know about boneless broiled or baked breaded or floured pork steak or cutlet, including its nutritional value, cooking methods, and serving suggestions.

Boneless and Baked or Broiled

For a healthier option, you can choose to bake or broil boneless pork steak or cutlet. To bake, simply preheat your oven to 375°F, lightly oil a baking dish, and place your pork on the dish. Cook for 20-25 minutes or until the internal temperature reaches 145°F. To broil, preheat your broiler on high, place the pork on a broiler pan, and broil for 4-6 minutes per side, or until fully cooked.

Calories per Serving Size

One cubic inch of boneless broiled or baked breaded or floured pork steak or cutlet contains approximately 46 calories. This makes it a low-calorie option that can be enjoyed as part of a healthy and balanced diet.

Protein Content

One cubic inch of boneless broiled or baked breaded or floured pork steak or cutlet contains approximately 4.2 grams of protein. This makes it an excellent choice for anyone looking to increase their protein intake or build and repair muscles in the body.

Fat Content

One cubic inch of boneless broiled or baked breaded or floured pork steak or cutlet contains approximately 1.8 grams of fat. While this may seem like a small amount, it is still important to be mindful of your total fat intake.

Carbohydrate Content

One cubic inch of boneless broiled or baked breaded or floured pork steak or cutlet contains approximately 0.4 grams of carbohydrates. This makes it a very low-carb option that can be enjoyed by those following a low-carbohydrate diet.

Cooking Method

As mentioned earlier, boneless broiled or baked breaded or floured pork steak or cutlet can be cooked using a variety of methods. In addition to baking and broiling, you can also pan-fry or deep-fry it for a more indulgent treat. To pan-fry, simply heat a skillet over medium heat, add a small amount of oil, and cook the pork for 3-4 minutes per side, or until fully cooked. To deep-fry, heat a deep fryer or a pot of oil to 375°F, coat the pork in breadcrumbs or flour, and fry for 4-5 minutes or until golden brown and fully cooked.

Serving Suggestions

Boneless broiled or baked breaded or floured pork steak or cutlet can be served in a variety of ways. One popular option is to serve it with a side of roasted vegetables or a salad for a balanced and nutritious meal. You can also serve it with a side of mashed potatoes or rice for a more filling meal. Another option is to use it as a protein source in sandwiches or wraps.

Bone-In Pork Steak or Cutlet

While boneless broiled or baked breaded or floured pork steak or cutlet is a popular choice, bone-in pork steak or cutlet is another option to consider. Bone-in steak or cutlet tends to be more flavorful, but it may also contain more fat and calories compared to boneless varieties.

Pork Cutlet vs Pork Steak

Pork cutlet and pork steak are both cuts of pork that can be used for boneless broiled or baked breaded or floured pork dishes. The main difference between the two is their thickness. Pork cutlet is thinner and usually pounded to an even thickness, while pork steak is thicker and cut into slices. Both cuts can be used in a variety of dishes and are a great source of protein.

Nutritional Value

Boneless broiled or baked breaded or floured pork steak or cutlet is a great source of protein and contains essential vitamins and minerals such as iron, zinc, and vitamin B12. However, it is important to be mindful of your portion sizes and cooking methods to avoid consuming excessive amounts of fat and calories.