If you're a fan of corn, you'll be happy to know that 1 oz of yellow sweet corn (solids and liquids, brine pack, canned) contains only 18 calories. This makes it an excellent choice for anyone looking to maintain a healthy weight or lose a few pounds.

In addition to being low in calories, yellow sweet corn is also packed with nutrients. This delicious vegetable is a great source of fiber, vitamin C, and folate. It also contains small amounts of several other essential vitamins and minerals such as vitamin A, potassium, and magnesium.

In this article, we'll explore the various nutritional benefits of yellow sweet corn, as well as different ways to incorporate it into your meals.

Calories in Yellow Sweet Corn

As mentioned earlier, 1 oz of yellow sweet corn contains only 18 calories. This makes it a great low-calorie option for anyone trying to manage their weight. However, if you're watching your overall calorie intake, it's important to keep in mind that canned corn is often packed in a sugary brine, which can add additional calories and sugar to your diet. One cup of canned yellow sweet corn (solids and liquids, brine pack) contains approximately 132 calories. If you're trying to lose weight or maintain a healthy weight, it's important to factor this into your overall calorie intake for the day. Overall, while yellow sweet corn can be a great addition to your diet, it's important to keep track of your overall calorie intake and be mindful of how it's prepared to ensure you're getting the maximum nutritional benefit.

Nutritional Value of Yellow Sweet Corn

Yellow sweet corn is not only low in calories, but it's also packed with nutrients that are essential for maintaining good health. For example, one cup of canned yellow sweet corn (solids and liquids, brine pack) contains the following nutrients: - Fiber: 3 grams - Folate: 20% of the daily value - Vitamin C: 17% of the daily value - Vitamin A: 8% of the daily value - Potassium: 8% of the daily value - Magnesium: 7% of the daily value Overall, yellow sweet corn is a great source of several essential vitamins and minerals, making it a tasty and nutritious addition to any meal.

Vitamins and Minerals in Yellow Sweet Corn

In addition to the nutrients mentioned earlier, yellow sweet corn also contains several other vitamins and minerals that can benefit your health. For example, it's a good source of: - Vitamin B6: 6% of the daily value - Thiamin: 5% of the daily value - Riboflavin: 2% of the daily value - Niacin: 1% of the daily value - Iron: 1% of the daily value - Zinc: 1% of the daily value While the amounts of these nutrients may be relatively small, they can still contribute to your overall health and wellbeing.

Benefits of Yellow Sweet Corn

Yellow sweet corn offers several benefits for your health. For example, it's a great source of fiber, which can help promote healthy digestion and keep you feeling full and satisfied. It's also packed with antioxidants, which can help protect your body against damage from harmful molecules called free radicals. In addition, yellow sweet corn contains several vitamins and minerals that are important for maintaining good health, such as vitamin C, folate, and potassium. These nutrients can help support healthy immune function, prevent birth defects, and regulate blood pressure, among other benefits. Overall, yellow sweet corn is a tasty and nutritious addition to any diet, and can offer a variety of health benefits when consumed in moderation.

Daily Intake of Yellow Sweet Corn

While there is no specific daily recommendation for how much yellow sweet corn you should consume, it can be a healthy addition to your diet in moderation. As with any food, it's important to keep track of your overall calorie and nutrient intake and ensure you're getting a balanced diet. If you're looking to manage your weight, it's best to opt for lower calorie preparations of yellow sweet corn, such as steaming or roasting it with a little bit of salt and pepper. If you're not concerned about calorie intake, you can enjoy it in a variety of other ways, such as adding it to soups, stews, or salads. Overall, yellow sweet corn can be a tasty and nutritious addition to your diet, and can be enjoyed in a variety of different ways depending on your personal dietary preferences.

Cooking with Canned Sweet Corn

Canned sweet corn is a convenient and inexpensive option for adding this tasty vegetable to your meals. Here are some tips for cooking with canned sweet corn: - Drain and rinse the corn before using it to remove excess sodium and sugar. - Try adding it to soups, stews, casseroles, or salads. - Season it with herbs and spices, such as garlic powder, paprika, or cumin, for added flavor. - Use it as a topping for baked potatoes or tacos. - For a quick and easy side dish, sauté it in a little bit of butter or olive oil with some diced onions and peppers. Overall, canned sweet corn is a versatile ingredient that can be used in a wide variety of dishes, from savory soups to sweet cornbread.

Recipes with Yellow Sweet Corn

Looking for some inspiration on how to incorporate yellow sweet corn into your meals? Here are a few delicious recipe ideas to try out: - Corn and Black Bean Salad: Combine canned yellow sweet corn, black beans, diced tomatoes, avocado, and fresh cilantro for a tasty and nutritious salad. - Cheesy Corn Casserole: Mix canned yellow sweet corn with cream cheese, sour cream, cheddar cheese, and spices, then bake until bubbly and golden brown. - Corn Chowder: Sauté diced onions, carrots, and celery in butter or olive oil, then add canned yellow sweet corn, chicken or vegetable broth, and cream. Simmer until the vegetables are tender and the soup has thickened. Overall, yellow sweet corn can be used in a variety of dishes, from salads and casseroles to soups and stews. Get creative and experiment with different flavors and ingredients to find your perfect recipe!

Storage and Shelf Life of Canned Corn

Canned yellow sweet corn has a relatively long shelf life and can typically be stored for several months in a cool, dry place. However, once it's been opened, it should be transferred to an airtight container and stored in the refrigerator for up to 3-4 days. To ensure the best quality and flavor, it's important to check the expiration date on the can before purchasing, and to consume it before that date has passed. If you notice any signs of spoilage, such as an off smell or taste, or mold growth, you should discard it immediately and avoid consuming it. Overall, canned yellow sweet corn is a convenient and versatile ingredient that can be stored for several months, making it a great addition to your pantry.

Different Types of Sweet Corn

Yellow sweet corn is just one of several different types of sweet corn that you might come across at the grocery store. Here are a few different varieties to look out for: - White sweet corn: Similar in taste to yellow sweet corn, but with white kernels. - Bi-color sweet corn: A mix of both yellow and white kernels, with a slightly sweeter taste. - Popcorn: A smaller and harder variety of corn that is often used for making popcorn. - Ornamental corn: A decorative variety of corn that is often used for fall decorations. Overall, while yellow sweet corn is a tasty and nutritious option, don't be afraid to experiment with different varieties to find your perfect corn!

Yellow Sweet Corn vs. White Sweet Corn

While both yellow and white sweet corn are nutritious and delicious options, there are a few key differences between the two. Here are a few things to keep in mind: - Flavor: Yellow sweet corn tends to have a slightly sweeter and nuttier flavor than white sweet corn. - Nutrients: Both yellow and white sweet corn contain several essential vitamins and minerals, but yellow sweet corn tends to be a slightly better source of vitamin A and folate. - Availability: While both yellow and white sweet corn are widely available, you might find that certain varieties are more common in different regions or at different times of the year. Overall, the choice between yellow and white sweet corn comes down to personal preference, although yellow sweet corn is generally considered to be the sweeter and more nutritious option.