If you're looking for a quick and delicious meal, then 1 Can (10.75 Oz), Prepared Cream Of Shrimp (with Equal Volume Water, Canned) might just be what you need. With 219 Calories per serving, this meal is perfect for those on a calorie-conscious diet.
In addition to being low in Calories, the Cream Of Shrimp also contains a range of essential nutrients that will keep you feeling healthy and energetic. For example, it is rich in Protein, Vitamins, and Minerals like calcium, iron, and magnesium.
In this article, we'll take a closer look at the Nutritional value and Health Benefits of prepared Cream Of Shrimp, and give you some tips on how to prepare it in a delicious and nutritious way.
Calories per Serving
1 Can (10.75 Oz), Prepared Cream Of Shrimp (with Equal Volume Water, Canned) contains 219 Calories per serving. This makes it an ideal choice for weight management and calorie counting. If you're looking to reduce your calorie intake, then Cream Of Shrimp is a great way to do it without sacrificing flavor or Nutrition. One serving provides you with a satisfying meal that will keep you feeling full and energized for hours.
Serving Size
One serving of Cream Of Shrimp is equal to 1 Can (10.75 Oz) prepared with equal volume Water. If you're serving it as a main dish, you can divide the can into two portions and serve with a side salad or some steamed vegetables. Alternatively, you can use it as a base for soups, stews or casseroles, and adjust the Serving Size accordingly.
Ingredients
The main ingredients in Cream Of Shrimp are shrimp, Water, cream, and flour. It may also contain vegetable oil, salt, and spices, depending on the brand. One advantage of using Cream Of Shrimp is that it already contains all the essential ingredients you need for a flavorful and nutritious meal. However, it's always a good idea to check the label and make sure that there are no added sugars, preservatives, or artificial ingredients.
Preparation
To prepare Cream Of Shrimp, you simply need to empty a can of Cream Of Shrimp into a medium-sized saucepan, and add an equal amount of Water. Stir the mixture well, and bring it to a boil over medium-high heat, stirring constantly. Then reduce the heat to simmer and cook for about 5-7 minutes, until the mixture thickens and the shrimp is cooked through. You can also add some diced onions, celery, or other vegetables to the mixture to enhance the flavor and Nutrition. Serve hot, garnished with some chopped parsley or chives, if desired.
Sodium Content
Cream Of Shrimp is generally high in Sodium, with about 550 mg per serving. If you're watching your sodium intake, you may want to opt for reduced-sodium versions or adjust the Serving Size accordingly. You can also rinse the shrimp under cold Water before adding it to the mixture, to reduce the sodium content further.
Fat Content
One serving of Cream Of Shrimp contains about 17 grams of Fat, of which 10 grams are saturated. While this may seem like a lot, keep in mind that some of the fat comes from healthy monounsaturated and polyunsaturated fats, found in the cream and vegetable oil. To reduce the fat content, you can choose low-fat or skimmed versions of the cream or milk, and use olive oil or other healthy oils instead of vegetable oil.
Carbohydrate Content
One serving of Cream Of Shrimp contains about 14 grams of Carbohydrates, mainly from the flour and added sugars. While this may seem like a small amount, keep in mind that it can add up quickly if you're serving it with rice, pasta, or bread. To reduce the carbohydrate content, you can use whole-grain or gluten-free flours, and skip the added sugars altogether.
Protein Content
One serving of Cream Of Shrimp provides about 8 grams of Protein, which is essential for building and repairing muscles, tissues, and organs. This makes it a great choice for people who need extra protein in their diet, such as athletes, pregnant women, or people recovering from surgery or illness.
Vitamins and Minerals
Cream Of Shrimp is a good source of several essential Vitamins and Minerals, including calcium, iron, magnesium, and vitamin A. These nutrients are important for maintaining strong bones, healthy blood, and proper immune function. However, keep in mind that the exact amount may vary depending on the brand and recipe.
Health Benefits
Cream Of Shrimp offers several potential Health Benefits, thanks to its nutritious and low-calorie profile. For example, it can help you lose weight, reduce inflammation, boost immunity, and promote healthy digestion. However, keep in mind that the health benefits may vary depending on the quality and quantity of the ingredients, as well as your overall diet and lifestyle.
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.
Frequently Asked Questions About Prepared Cream of Shrimp
1. How many Calories are in one can of prepared cream of shrimp?
One can (10.75 oz) of prepared cream of shrimp, with an equal volume of Water added, contains approximately 219 calories.
2. What is prepared cream of shrimp?
Prepared cream of shrimp is a Canned Soup that typically contains a mixture of cream, shrimp, and various seasonings. It is often used as a base for seafood chowders or other seafood dishes.
3. How do I prepare cream of shrimp?
To prepare cream of shrimp, simply mix the contents of the can with an equal volume of water in a saucepan. Heat the mixture over medium heat until it is hot and bubbling, stirring occasionally.
4. Can I use cream of shrimp in place of other cream soups in recipes?
Yes, cream of shrimp can be used in place of other cream soups, such as cream of mushroom, in many recipes. It adds a unique seafood flavor to dishes and is particularly well-suited for use in seafood chowders and casseroles.
5. Are there any health concerns associated with consuming cream of shrimp?
Like many canned soups, cream of shrimp can be high in Sodium and preservatives. It may also contain additives or other ingredients that some people may be allergic to. As with any food, it is important to read the label carefully and consume in moderation.