Are you a seafood lover looking for a delicious and healthy meal option? Look no further than raw northern lobster! With only 135 calories, lobster is a great source of lean protein and is low in fat. Plus, it offers a wealth of vitamins and minerals to keep you fueled and satisfied.
In addition to being a tasty and nutritious option, lobster is also versatile and can be prepared in numerous ways to suit any palate. Keep reading to learn more about the potential health benefits of lobster, sustainable fishing practices, and delicious pairing options to enjoy with your next lobster meal.
Whether you're a seasoned lobster enthusiast or a first-time lobster eater, there's always something new to discover about this tasty and healthy seafood option. Let's dive in and explore all that lobster has to offer!
Calories in Raw Northern Lobster
As previously mentioned, raw northern lobster only has 135 calories per serving. This makes it an excellent choice for anyone looking to maintain a healthy diet and lifestyle. Plus, lobster is also low in saturated fats and high in protein, making it a satisfying and healthy meal option.
Breakdown of Macronutrients in Lobster
In addition to being low in calories, lobster also offers a healthy dose of macronutrients. Here's a breakdown of the nutrient content in a 3.5 ounce serving of raw northern lobster:
- Protein: 28g
- Carbohydrates: 1g
- Fat: 1g
Vitamins Found in Northern Raw Lobster
Lobster is also rich in vitamins, offering up an impressive array of nutrients to support overall health and wellbeing. Some of the key vitamins found in raw northern lobster include:
- Vitamin B12: 114% of the recommended daily value (RDV)
- Thiamin: 20% of the RDV
- Niacin: 13% of the RDV
- Pantothenic acid: 3% of the RDV
Minerals Found in Raw Lobster
In addition to vitamins, raw northern lobster also provides a range of essential minerals. Here are some of the key minerals found in a 3.5 ounce serving of lobster:
- Selenium: 68% of the RDV
- Copper: 15% of the RDV
- Zinc: 8% of the RDV
- Phosphorus: 8% of the RDV
Potential Health Benefits of Northern Lobster
With its wealth of nutrients, lobster offers numerous potential health benefits to those who consume it as part of a healthy diet. Some of these health benefits may include:
- Reduced risk of heart disease
- Improved brain function and cognition
- Increased energy and vitality
- Stronger bones and teeth
- Enhanced immune function and disease resistance
Sustainable Lobster Fishing Practices
As with any seafood option, it's important to consider the environmental impact of lobster fishing practices. When shopping for lobster, look for sustainably sourced options that prioritize responsible fishing and harvesting methods. Some examples of sustainable lobster fishing practices may include using traps instead of nets, limiting the number of traps per fisherman, and avoiding the capture of juvenile lobsters.
Different Ways to Cook Raw Lobster
One of the best things about lobster is its versatility. Whether you prefer your lobster boiled, broiled, grilled, or fried, there are countless delicious and creative ways to prepare this tasty seafood option. Here are just a few different ways to cook raw northern lobster:
- Boiled lobster with drawn butter
- Lobster mac and cheese
- Lobster bisque
- Lobster salad
- Lobster tacos or quesadillas
Popular Northern Lobster Dishes
Whether you're dining out at a seafood restaurant or cooking up lobster at home, there are a few classic northern lobster dishes that you won't want to miss. Here are a few of the most popular lobster dishes to add to your culinary repertoire:
- Lobster roll
- Lobster bisque
- Lobster thermidor
- Lobster Newburg
- Lobster paella
Lobster Pairings with Wine
Looking to elevate your lobster dining experience with the perfect wine pairing? Here are a few classic wine options to consider for your next lobster meal:
- Chardonnay: A buttery and oaky Chardonnay can complement the rich, decadent flavors of lobster perfectly.
- Sauvignon Blanc: The crisp and citrusy notes of a Sauvignon Blanc can help balance the buttery flavors of lobster for a refreshing wine pairing option.
- Pinot Noir: The fruity and earthy flavors of a Pinot Noir can complement the delicate and subtle flavors of lobster meat.
Buying and Storing Raw Northern Lobster
When shopping for raw northern lobster, look for freshly caught and sustainably sourced options. Live lobster should be stored in a cool and moist environment, such as a refrigerator or damp towel, until ready to cook. Cooked lobster can be stored in an airtight container in the refrigerator for up to three days.
Frequently Asked Questions About Northern Raw Lobster
1. What is the nutritional value of Northern Raw Lobster?
One serving (100g) of Northern Raw Lobster contains approximately 135 calories, 28g of protein, 1.3g of fat, and negligible amounts of carbohydrates.
2. How should I store Northern Raw Lobster?
It is best to store raw lobster in the refrigerator at or below 40°F. Place it in a container and cover it with a damp cloth or paper towel to keep it moist. It is recommended to consume it within 24-48 hours of purchase.
3. How do I cook Northern Raw Lobster?
There are many ways to cook lobster, including boiling, steaming, grilling, and baking. It is recommended to remove the lobster from the refrigerator about 20 minutes before cooking to bring it to room temperature. Visit a cooking website or consult a cookbook for specific recipes.
4. Is Northern Raw Lobster safe to eat?
Raw seafood can contain harmful bacteria and parasites, so consuming raw lobster does carry a risk of foodborne illness. It is recommended to cook lobster before consuming it to ensure it is safe to eat.
5. Where can I buy Northern Raw Lobster?
Northern Raw Lobster can be purchased at seafood markets, grocery stores, and online. Look for reputable sources that follow proper handling and storage guidelines to ensure the highest quality and safety of the product.