If you're looking for a delicious and healthy dinner option, consider making 1 cup of teriyaki salmon. At 348 calories per serving, it's a filling and nutritious meal that is easy to prepare. Teriyaki salmon is made by marinating salmon in a sweet and savory sauce made from soy sauce, ginger, garlic, and honey. Then it is cooked until it is tender and flavorful.

In addition to being tasty, teriyaki salmon is also packed with nutrients. It is high in protein, omega-3 fatty acids, and vitamins B12 and D. These vitamins and minerals are important for maintaining healthy bones, muscles, and immune function. The salmon is also low in saturated fat and cholesterol, making it a heart-healthy choice.

In this article, we'll explore the nutritional value and health benefits of teriyaki salmon, as well as share a quick and easy recipe to try at home. We'll also provide tips for cooking the perfect salmon and ideas for serving it up in different ways.

What is Teriyaki Salmon and how it is made?

Teriyaki salmon is a dish that originated in Japan and has become popular all over the world. It is made by marinating salmon in a sauce made from soy sauce, ginger, garlic, and honey. The salmon is then cooked until it is tender and flavorful. The dish is often served over a bed of rice or with steamed vegetables. The key to making teriyaki salmon is in the marinade. The longer you marinate the salmon, the more flavorful it will be. It's best to marinate the salmon for at least 30 minutes before cooking, but you can also marinate it overnight for even more flavor. To cook the salmon, you can grill it, broil it, or pan-fry it until it is cooked through.

The nutritional value of one cup of Teriyaki Salmon

One cup of teriyaki salmon contains 348 calories, 22 grams of fat, 7 grams of carbohydrates, and 30 grams of protein. It also provides 50% of the daily recommended intake of vitamin B12 and 25% of the daily recommended intake of vitamin D. Salmon is also a great source of omega-3 fatty acids, which have been linked to a reduced risk of heart disease, stroke, and depression. Omega-3s are essential fats that our bodies cannot produce on their own, so it's important to get them from our diets.

The health benefits of Teriyaki Salmon

Teriyaki salmon is a healthy choice for dinner because it is high in protein and low in saturated fat and cholesterol. Protein is important for building and repairing muscles, and it can also help you feel full and satisfied. The omega-3 fatty acids in salmon have numerous health benefits, including reducing inflammation, improving brain function, and lowering the risk of heart disease and cancer. The vitamins and minerals in teriyaki salmon are also important for maintaining overall health. For example, vitamin B12 is essential for producing red blood cells and maintaining nerve function, while vitamin D is important for bone health and immune function.

Quick and easy Teriyaki Salmon recipe

To make a quick and easy teriyaki salmon recipe, start by mixing together soy sauce, honey, garlic, and ginger in a small bowl. Place the salmon in a shallow dish and pour the marinade over the top. Cover and refrigerate for 30 minutes. When the salmon is ready to cook, preheat your grill or broiler. Remove the salmon from the marinade and discard the remaining marinade. Grill or broil the salmon for 4-6 minutes per side, or until it is cooked through. Serve with rice and steamed vegetables for a complete meal.

Ideas and variations for serving Teriyaki Salmon

Teriyaki salmon is a versatile dish that can be served in many different ways. Here are some ideas: - Serve it over a bed of rice with steamed vegetables on the side. - Use it to make sushi rolls with avocado, cucumber, and rice.

How to properly store leftover Teriyaki Salmon

Leftover teriyaki salmon can be stored in the refrigerator for up to 3 days. To store it, place the salmon in an airtight container and refrigerate it promptly after it has cooled down. When you're ready to reheat it, you can either microwave it or warm it up in a frying pan over medium heat.

Tips for cooking the perfect Teriyaki Salmon

Here are some tips for cooking tender and flavorful teriyaki salmon: - Make sure the salmon is evenly coated with the marinade before cooking it. - Do not overcook the salmon, as it will become dry and tough. Aim for an internal temperature of 145°F.

Teriyaki Salmon as a source of protein

Teriyaki salmon is a great source of protein, with 30 grams of protein per serving. Protein is important for building and repairing muscles, as well as regulating hormones and enzymes in the body. To boost the protein content of your meal even more, you can pair teriyaki salmon with other protein-rich foods like quinoa, edamame, or tofu.

The sodium content of Teriyaki Salmon

The sodium content of teriyaki salmon can vary depending on the recipe and the amount of soy sauce used. However, on average, one cup of teriyaki salmon contains about 800-1000 milligrams of sodium. This is about 40-50% of the recommended daily intake for sodium for most adults. If you're watching your sodium intake, you can try making a lower-sodium version of teriyaki salmon by using low-sodium soy sauce or reducing the amount of soy sauce in the recipe. You can also try seasoning the salmon with herbs and spices instead of salt.

Teriyaki Salmon as a part of a balanced diet

Teriyaki salmon can be a healthy part of a balanced diet when eaten in moderation. It is high in protein, omega-3 fatty acids, and vitamins B12 and D, which are important for overall health. To make teriyaki salmon even healthier, you can serve it with a variety of vegetables and whole grains. You can also try making a lower-sodium version of the recipe by using low-sodium soy sauce or reducing the amount of soy sauce used.