Sun-dried tomatoes in oil are a delicious and convenient ingredient to keep in your pantry. One cup of sun-dried tomatoes (in oil, drained) provides 234 calories, making it a nutritious addition to any meal.

In addition to being low in fat and calories, sun-dried tomatoes are a good source of vitamins and minerals, including vitamins A and C, potassium, and fiber.

Whether you're looking to add flavor to pasta dishes or salads, or looking for a new ingredient to experiment with, sun-dried tomatoes are a versatile and healthy option.

Calories in Sun-Dried Tomatoes

One cup of sun-dried tomatoes (in oil, drained) contains 234 calories. While this may seem like a lot, using sun-dried tomatoes as a substitute for other high-calorie ingredients like cheese or meat can help you reduce overall calorie intake while still maintaining flavor. It is important to keep in mind that sun-dried tomatoes are often packed in oil, which can increase the calorie count. Be sure to drain the oil before using if you're looking to cut back on calories.

Vitamins and Minerals in Sun-Dried Tomatoes

Sun-dried tomatoes are not only delicious but also packed with nutrients. They are a good source of vitamins A and C, potassium, and fiber, all of which are important for maintaining a healthy diet. Vitamin A is essential for maintaining healthy skin and vision, while vitamin C is important for a healthy immune system. Potassium is crucial for maintaining healthy blood pressure, and fiber is important for maintaining regular bowel movements.

Protein and Fiber in Sun-Dried Tomatoes

While sun-dried tomatoes are not a significant source of protein, they are a good source of fiber. One cup of sun-dried tomatoes provides 8 grams of fiber, which is more than 30% of the recommended daily intake for most adults. Fiber is important for maintaining a healthy digestive system and can help lower cholesterol levels. It can also help you feel fuller for longer periods of time, which can aid in weight management.

Carbohydrates and Sugars in Sun-Dried Tomatoes

Sun-dried tomatoes are a good source of carbohydrates, providing 22 grams per cup. While they do contain sugar, the amount is relatively low compared to other foods. One cup of sun-dried tomatoes contains 10 grams of sugar. If you're watching your carbohydrate or sugar intake, be sure to keep track of the amount you're consuming. However, it is important to note that the sugar found in sun-dried tomatoes is natural and not added sugars.

Fats in Sun-Dried Tomatoes

Sun-dried tomatoes in oil contain a moderate amount of fat, providing 13 grams per cup. However, the majority of the fat in sun-dried tomatoes comes from healthy unsaturated fats, which can help reduce inflammation and lower the risk of heart disease. Be sure to drain the oil from the sun-dried tomatoes if you're looking to reduce your fat intake. Alternatively, choose sun-dried tomatoes that are packed in water instead of oil.

Benefits of Sun-Dried Tomatoes

In addition to being a nutritious and delicious ingredient, sun-dried tomatoes offer a variety of health benefits. They are rich in antioxidants, which can help protect against chronic diseases like heart disease and cancer. Sun-dried tomatoes are also a good source of lycopene, a plant compound that has been shown to reduce the risk of prostate cancer in men. Additionally, the fiber found in sun-dried tomatoes can help improve digestion and lower cholesterol levels.

Ways to Eat Sun-Dried Tomatoes

Sun-dried tomatoes can be used in a variety of dishes, including pasta, salads, sandwiches, and more. They are a great way to add flavor to vegetarian and vegan dishes or to substitute for meat in recipes. Some popular ways to eat sun-dried tomatoes include adding them to pasta dishes like spaghetti carbonara or using them as a topping for homemade pizza. They also make a great addition to salads or can be used to make a flavorful tomato sauce.

Sun-Dried Tomatoes as a Meat Substitute

Sun-dried tomatoes can be a great alternative to meat in recipes for vegetarians and vegans or for those looking to reduce their meat intake. They offer a similar texture and flavor to meat and can be used in a variety of recipes, from lasagna to chili. Sun-dried tomatoes are also a good source of protein and fiber, which can help keep you full and satisfied. Be sure to drain the oil before using the tomatoes to reduce the fat content.

Storing Sun-Dried Tomatoes

Sun-dried tomatoes can be stored in a cool, dry place for up to 6 months. Once opened, they should be stored in an airtight container in the refrigerator and used within a week or two. If you have a large amount of sun-dried tomatoes, you may want to consider freezing them. To freeze sun-dried tomatoes, simply place them in a freezer-safe container and store in the freezer for up to 6 months.

Choosing the Best Sun-Dried Tomatoes

When choosing sun-dried tomatoes, look for brands that do not add preservatives or artificial ingredients. Additionally, be sure to check the label for the oil content, as some brands may use less healthy oils like palm oil. If you can, choose sun-dried tomatoes that are packed in water instead of oil to reduce the fat content.