1 Cup Stirred Soy Flour (Full Fat, Crude Protein Basis) contains 369 calories. Soy flour is a versatile ingredient that can be used in many recipes. It is made by grinding soybeans into a fine powder. One of the benefits of soy flour is its high protein content. In addition, soy flour is gluten-free, making it a great choice for people with celiac disease or gluten intolerance.

Soy flour is also a good source of fiber and essential vitamins and minerals. It can be used to replace some of the flour in baking recipes, or added to smoothies to boost their protein content. Soy flour should be stored in an airtight container in a cool, dry place to ensure its freshness.

In this article, we'll explore the nutritional benefits of soy flour and how it can be used in different types of diets.

Caloric Content of Soy Flour

One cup of stirred soy flour (full fat, crude protein basis) contains 369 calories. This makes it a calorie-dense ingredient that should be used in moderation in recipes. However, soy flour is also a good source of protein, fiber, and essential vitamins and minerals, making it a nutritious choice for many diets.

Protein Content of Soy Flour

Soy flour is a great source of protein, containing 29 grams of protein per cup. This makes it an excellent choice for vegetarians and vegans who may be looking for ways to increase their protein intake. In addition, the protein in soy flour is complete, meaning it contains all the essential amino acids our bodies need to function properly. Soy flour can be added to smoothies or used to replace some of the flour in baking recipes to increase the overall protein content.

Soy Flour Fat Content

One cup of stirred soy flour (full fat, crude protein basis) contains 19 grams of fat. While this may seem like a lot, it is important to note that most of the fat in soy flour is unsaturated, which is a healthy type of fat. In addition, soy flour is low in saturated fat, which is the type of fat that can increase our risk of heart disease when consumed in large amounts. Overall, soy flour is a healthy ingredient that can be used in moderation as part of a balanced diet.

Calcium in Soy Flour

One cup of stirred soy flour (full fat, crude protein basis) contains 235 milligrams of calcium. Calcium is an essential mineral that is important for strong bones and teeth, as well as other bodily functions. For people who are lactose intolerant or who do not consume dairy products, soy flour can be a great source of calcium.

Iron in Soy Flour

One cup of stirred soy flour (full fat, crude protein basis) contains 8.8 milligrams of iron. Iron is an essential mineral that is important for carrying oxygen throughout the body. For people who are vegetarian or vegan, getting enough iron can be a challenge. Soy flour is a good source of iron, making it a great ingredient to incorporate into their diets.

Carbohydrates in Soy Flour

One cup of stirred soy flour (full fat, crude protein basis) contains 27 grams of carbohydrates. While this is not a particularly high amount of carbohydrates, it is important to note that most of the carbohydrates in soy flour come from fiber. Fiber is a type of carbohydrate that our bodies can't digest, but it is important for promoting digestive health and keeping us feeling full and satisfied after meals. Soy flour can be a good choice for people who are looking to increase their fiber intake.

Vitamins in Soy Flour

Soy flour is a good source of several essential vitamins, including thiamin, riboflavin, and folate. Thiamin and riboflavin are important for energy production, while folate is important for proper fetal development during pregnancy. In addition, soy flour is a good source of vitamin B6, which is important for brain function and the production of red blood cells. Overall, soy flour is a nutrient-dense ingredient that can help us meet our daily vitamin needs.

Fiber in Soy Flour

One cup of stirred soy flour (full fat, crude protein basis) contains 9 grams of fiber. Fiber is an important nutrient that helps maintain digestive health and can help lower cholesterol levels. For people who are looking to increase their fiber intake, soy flour can be a great choice. It can be added to smoothies or used to replace some of the flour in baking recipes to boost their fiber content.

Soy Flour for Vegetarian Diets

Soy flour is a great ingredient for vegetarians and vegans. It is a good source of protein, iron, and calcium, which can be challenging nutrients to get enough of on a plant-based diet. In addition, soy flour can be used to replace some of the flour in baking recipes, making it a versatile ingredient for vegetarian and vegan cooking.

Soy Flour in Gluten-Free Baking

Soy flour is naturally gluten-free, making it a great choice for people with celiac disease or gluten intolerance. It can be used to replace some of the flour in baking recipes to create gluten-free versions of our favorite foods. In addition, soy flour is a good source of protein and fiber, which can help make gluten-free baked goods more satisfying and nutritious.