Looking for a delicious casserole that's packed with flavor and nutrition? Look no further than this 1 Cup Spinach and Cheese Casserole, which boasts just 276 calories per serving.
This casserole is loaded with nutritious spinach and cheesy goodness, making it the perfect option for a comforting and satisfying meal any time of day. In addition to being delicious, it's also packed with vitamins and minerals.
In this article, we'll explore some tips for preparing and enjoying this tasty casserole, as well as some ideas for variations and storage options.
Ingredients
To make this delicious casserole, you'll need the following ingredients: - 1 cup of fresh spinach
- 1 cup of shredded cheddar cheese
- 1/2 cup of milk
- 2 eggs
- 1/4 cup of breadcrumbs
- Salt and pepper to taste Make sure to wash and dry the spinach thoroughly before using it in the recipe.
Nutritional Facts
Here are the nutritional facts for 1 serving (approximately 1/4 of the casserole): - calories: 276
- Fat: 17.3 g
- Carbohydrates: 11.1 g
- Protein: 18.1 g This casserole is a great source of calcium, vitamin A, and iron.
Preparation Time
Preparation time for this casserole is approximately 15 minutes.
Cooking Time
Cooking time for this casserole is approximately 30-35 minutes.
Serves
This casserole serves approximately 4 people.
Best Accompaniments
This casserole pairs well with a variety of sides, including: - Steamed vegetables
- Rice or quinoa
- Salad
- Crusty bread Feel free to experiment with different accompaniments to find your favorite combination.
Health Benefits
This casserole is packed with nutrients that are good for your body. Some of the potential health benefits of this dish include: - Improved digestion
- Stronger bones
- Better vision
- Healthy skin and hair By incorporating spinach and cheese into your diet, you can reap a variety of health benefits.
Variations
There are endless variations of this casserole that you can try, depending on your tastes and preferences. Here are a few ideas to get you started: - Add cooked bacon or sausage for an extra protein boost
- Swap the cheddar cheese for feta or goat cheese
- Use almond milk or coconut milk instead of regular milk
- Add garlic or onions for extra flavor Get creative and experiment with different ingredients to create your own unique spin on this classic casserole.
Storage
Leftovers of this casserole can be stored in an airtight container in the refrigerator for up to 3-4 days.
Tips
Here are some tips for making the perfect 1 Cup Spinach and Cheese Casserole: - Use fresh spinach for the best flavor and texture
- Mix the ingredients thoroughly to ensure that the casserole sets properly
- Let the casserole cool for a few minutes before serving to prevent burning your mouth
"This spinach and cheese casserole is a delicious and nutritious option for any meal. It's packed with flavor and loaded with vitamins and minerals that your body needs to stay healthy and strong."
Frequently Asked Questions about Spinach and Cheese Casserole
1. What are the ingredients in the Spinach and Cheese Casserole?
The Spinach and Cheese Casserole typically contains spinach, eggs, cheese, milk, garlic, onion, and seasoning.
2. Is Spinach and Cheese Casserole healthy?
Spinach and Cheese Casserole can be a healthy option if made with low-fat cheese and with portion control in mind. Spinach is high in vitamin A and iron, while cheese provides protein and calcium. However, if the recipe includes too much cheese or milk, it can increase the calories and fat content.
3. How many calories are in a cup of Spinach and Cheese Casserole?
One cup of Spinach and Cheese Casserole typically contains around 276 calories.
4. Can Spinach and Cheese Casserole be frozen?
Yes, Spinach and Cheese Casserole can be frozen. Make sure the casserole is completely cooled before storing it in an airtight container in the freezer. It can be stored for up to 3 months, and should be reheated in the oven before serving.
5. What can I serve with Spinach and Cheese Casserole?
Spinach and Cheese Casserole can be served as a main dish or a side dish. It goes well with a side salad, roasted veggies, or crispy bread. It's also a great option for breakfast or brunch, served with bacon or sausage and a side of fresh fruit.