If you're looking for a warm and satisfying meal, look no further than a cup of Southwestern Style Chicken Tortilla Soup! With only 190 calories per serving, this soup is a great choice for a hearty and flavorful lunch or dinner.

Not only is it low in calories, but it's also packed with nutrients. One serving of this soup contains 22 grams of carbohydrates, 12 grams of protein, 6 grams of fat, and 5 grams of fiber.

In this article, we'll explore the nutritional benefits of Southwestern Style Chicken Tortilla Soup, as well as how to make it at home so you can enjoy this delicious meal any time!

Calories in Southwestern Style Chicken Tortilla Soup

When trying to maintain a healthy diet, monitoring your calorie intake is important. Fortunately, one cup of Southwestern Style Chicken Tortilla Soup contains only 190 calories. That means you can enjoy this delicious soup without worrying about sabotaging your weight loss goals! It's important to note, however, that the calorie count may vary depending on how the soup is prepared. Adding cheese, sour cream, or other high calorie toppings can significantly increase the calorie count. So, if you're trying to keep your calorie intake low, it's best to enjoy the soup as is.

Carbs in Southwestern Style Chicken Tortilla Soup

Carbohydrates are an important part of any healthy diet, providing the body with energy and supporting brain function. One serving of Southwestern Style Chicken Tortilla Soup contains 22 grams of carbohydrates, making it a good source of this essential nutrient. However, it's important to choose your carbs wisely. Simple carbs, such as those found in sugary snacks and white bread, can cause a spike in blood sugar and lead to cravings and overeating. Complex carbs, such as those found in fruits, vegetables, and whole grains, provide a steady source of energy and keep you feeling full and satisfied.

Protein in Southwestern Style Chicken Tortilla Soup

Protein is essential for building and repairing tissues, and for maintaining a healthy immune system. Southwestern Style Chicken Tortilla Soup is a good source of protein, with one serving providing 12 grams. Adding extra protein to your diet can also help you feel full and satisfied, making it less likely that you'll reach for unhealthy snacks between meals. Some good sources of protein include lean meats, fish, beans, and eggs.

Fat in Southwestern Style Chicken Tortilla Soup

While many people think of fat as something to be avoided, it's actually an essential nutrient that the body needs in order to function properly. Southwestern Style Chicken Tortilla Soup contains 6 grams of fat per serving, which is a healthy amount. However, it's important to choose healthy fats - such as those found in nuts, seeds, and fatty fish - over unhealthy fats like those found in processed foods and fast food. Adding a small amount of avocado or olive oil to your soup can also provide healthy fats and give it a delicious flavor.

Fiber in Southwestern Style Chicken Tortilla Soup

Fiber is important for digestive health, and can also help regulate blood sugar levels and lower cholesterol levels. Southwestern Style Chicken Tortilla Soup contains 5 grams of fiber per serving, which is a great source of this important nutrient. Fiber is found in many plant-based foods, such as fruits, vegetables, and whole grains. To increase your fiber intake, try adding some beans or vegetables to your soup.

Vitamins and Minerals in Southwestern Style Chicken Tortilla Soup

Southwestern Style Chicken Tortilla Soup is packed with vitamins and minerals that are essential for good health. One serving of this soup contains high levels of vitamin C, vitamin A, and iron. Vitamin C is important for immune function and helps the body absorb iron from plant-based foods. Vitamin A is important for vision and skin health, while iron is essential for healthy blood cells. Eating a balanced diet that includes a variety of fruits, vegetables, and lean proteins is the best way to ensure you're getting all the vitamins and minerals your body needs.

Ingredients of Southwestern Style Chicken Tortilla Soup

The ingredients that make up Southwestern Style Chicken Tortilla Soup can vary depending on the recipe, but typically include chicken broth, tomatoes, onions, beans, and shredded chicken. Other common ingredients might include corn, peppers, and spices such as chili powder and cumin. Variations of this soup may also include toppings like shredded cheese, sour cream, or avocados. If you're making this soup at home, be sure to read the ingredient labels carefully and choose the healthiest options available.

Gluten-free Southwestern Style Chicken Tortilla Soup

For people who have celiac disease or gluten sensitivity, finding Gluten-free meals can be a challenge. Fortunately, Southwestern Style Chicken Tortilla Soup can be made gluten-free by using corn tortillas instead of flour tortillas. Most other ingredients in the soup should already be gluten-free, but it's always important to read labels and double-check to make sure. If you're eating out or buying pre-made soup, be sure to ask about gluten-free options.

Vegetarian Southwestern Style Chicken Tortilla Soup

If you're a Vegetarian or simply trying to cut back on meat, you can enjoy Southwestern Style Chicken Tortilla Soup by using vegetable broth instead of chicken broth and omitting the chicken. Adding extra vegetables like corn, peppers, and black beans can also provide added flavor and nutrition. Toppings like avocado and shredded cheese can still be added to make the soup even more delicious.

How to make Southwestern Style Chicken Tortilla Soup

Making Southwestern Style Chicken Tortilla Soup at home is easy and delicious. Here's a basic recipe to get you started: Ingredients: - 1 tablespoon olive oil - 1 onion, diced - 2 cloves garlic, minced - 1 teaspoon chili powder - 1 teaspoon ground cumin - 4 cups chicken broth - 2 cups shredded cooked chicken - 1 can diced tomatoes - 1 can black beans - Salt and pepper, to taste - Tortilla chips, shredded cheese, chopped cilantro, and lime wedges, for serving