If you're a tea lover and want a sweet kick in the morning or afternoon, 10 fl oz English Breakfast tea with sugar is a great option. With only 60 calories per serving, this tea is an excellent choice to satisfy your taste buds and provide some health benefits.

Apart from being a delicious tea blend, English Breakfast tea contains several essential nutrients that are beneficial for your health. It is a rich source of antioxidants, flavonoids, and minerals like magnesium, potassium, calcium, and zinc. These nutrients play a vital role in keeping your body healthy and preventing chronic illnesses.

In this article, we'll explore some of the nutritional facts, health benefits, and brewing tips for English Breakfast tea with sugar.

Major Nutritional Content

English Breakfast tea is a healthy choice, primarily because of its beneficial nutrients. Here are some of the essential nutrients present in English Breakfast tea: - Antioxidants: These help to protect the cells in your body from damage caused by free radicals. Antioxidants also support your immune system and may reduce the risk of cancer and chronic diseases. - Flavonoids: These are plant compounds that act as antioxidants and have anti-inflammatory properties. - Caffeine: Caffeine is a natural stimulant that can enhance mental alertness and stamina.

Calories in English Breakfast Tea with sugar

One serving of English Breakfast Tea with sugar contains only 60 calories, making it a low-calorie beverage option. However, if you add milk or additional sugar, the calorie count will increase.

Real Sugar Content

One serving of English Breakfast tea with sugar contains approximately 5-6 grams of sugar. It is always better to use real sugar instead of artificial sweeteners as artificial sweeteners can have negative health effects like weight gain, metabolic syndrome, and type 2 diabetes.

Gluten-free and Vegan

English Breakfast tea is naturally gluten-free and vegan. If you're on a gluten-free or vegan diet, this tea is an excellent beverage choice for you.

Highest Beverages Calories Choices

There are many high-calorie beverage options available in the market, such as sugary soda, sports drinks, and flavored coffee. However, English Breakfast tea with sugar is a low-calorie option and an excellent alternative for those who are looking for a healthier beverage.

Promotes Heart Health

Drinking English Breakfast tea may help to promote heart health. The antioxidants and flavonoids present in the tea can help to lower inflammation and reduce the risk of heart disease. Additionally, the caffeine and other compounds in tea may help to improve blood vessel function, lower blood pressure, and reduce the risk of stroke.

Reducing cancer risk

Studies suggest that drinking tea may help to reduce the risk of several types of cancer, including breast, prostate, and ovarian cancer. The antioxidants and other compounds in tea help to prevent cellular damage and may also inhibit the growth of cancer cells.

Looking for Substitutes?

If you're not a fan of English Breakfast tea, or simply want to try something new, there are many other tea options available. Some popular tea types include green tea, black tea, white tea, and herbal tea. Each variety has its unique taste and health benefits, so try a few to see which one you prefer.

Brewing English Breakfast tea

Brewing English Breakfast tea is quite easy. Here's how to brew your perfect cup of tea: - Boil water and let it cool for 1-2 minutes. The ideal water temperature for brewing tea is between 195 - 205°F. - Add 1 tea bag per cup to your teapot or mug. - Pour the hot water over the tea bag and let it steep for 3-5 minutes. - Remove the tea bag and enjoy your delicious cup of tea.

Controlling Blood Sugar Levels

Drinking English Breakfast tea may help to control blood sugar levels. Studies suggest that tea consumption may reduce insulin resistance and improve glucose metabolism, which can help to lower blood sugar levels. However, if you have diabetes or other health conditions, it's essential to consult your doctor before adding tea to your diet.