Calories in 1 bun (57 g) 100% Whole Wheat Bun?

1 bun (57 g) 100% Whole Wheat Bun is 150 calories.

Have you been searching for a healthy and delicious option for your burger buns? Look no further than the 1 bun (57 g) 100% Whole Wheat Bun, which only contains 150 calories per serving. This tasty option is perfect for those who want to maintain a healthy lifestyle without sacrificing flavor.

Loaded with healthy ingredients such as whole wheat flour, water, yeast, salt, and vital wheat gluten, this bun is a great source of dietary fiber, essential vitamins, and minerals. It is also an excellent source of protein and low in sugar, making it a perfect choice for individuals looking to increase their nutrient intake without sacrificing taste.

Whether you are looking to maintain a healthy weight, follow a special diet, or simply enjoy a delicious and nutritious meal, the 1 bun (57 g) 100% Whole Wheat Bun is a practical and convenient choice that will satisfy your cravings and keep you feeling full and energized throughout the day.

1 bun (57 g) 100% Whole Wheat Bun

Calories per Serving

As mentioned earlier, each 1 bun (57 g) 100% Whole Wheat Bun contains only 150 calories per serving, making it an excellent option for those watching their calorie intake.

Ingredients

The 1 bun (57 g) 100% Whole Wheat Bun is made with high-quality ingredients, including whole wheat flour, water, yeast, salt, and vital wheat gluten. These ingredients work together to create a delicious and nutritious bun that is perfect for any burger or sandwich.

Nutritional Benefits

The 1 bun (57 g) 100% Whole Wheat Bun is loaded with nutritional benefits that make it a healthy option for any meal. With 4 grams of dietary fiber, 8 grams of protein, and essential vitamins and minerals such as iron, magnesium, and zinc, this bun is a great addition to any diet.

Serving Suggestions

The 1 bun (57 g) 100% Whole Wheat Bun is a versatile option that can be used in a variety of meal preparations. Whether you are grilling burgers, making sandwiches, or preparing a delicious breakfast sandwich, this bun is perfect for any occasion.

Weight Management

Maintaining a healthy weight is essential for overall health and well-being. The 1 bun (57 g) 100% Whole Wheat Bun is a great option for individuals looking to manage their weight effectively. With only 150 calories per serving and 4 grams of dietary fiber, this bun can help you feel full and satisfied while reducing your calorie intake.

Whole Grain Benefits

Whole grains such as those found in the 1 bun (57 g) 100% Whole Wheat Bun are an essential part of a healthy diet. With important nutrients such as fiber, protein, and minerals, whole grains can help promote weight loss, reduce the risk of chronic diseases, and support overall health and well-being.

Gluten-Free Options

For individuals with gluten sensitivity or celiac disease, finding gluten-free options can be a challenge. While the 1 bun (57 g) 100% Whole Wheat Bun is not gluten-free, there are plenty of gluten-free options available that offer similar nutritional benefits and delicious taste.

Low-Carb Alternatives

For individuals following a low-carb diet, the 1 bun (57 g) 100% Whole Wheat Bun may not be the best option. However, there are plenty of low-carb alternatives available that can still provide essential nutrients while reducing carbohydrate intake.

Dietary Restrictions

For individuals with dietary restrictions, finding healthy and delicious options can be a challenge. However, the 1 bun (57 g) 100% Whole Wheat Bun is suitable for most diets, including vegetarian and halal diets.

Healthy Meal Ideas

Looking for healthy and delicious meal ideas using the 1 bun (57 g) 100% Whole Wheat Bun? Try grilling a lean turkey burger with avocado and fresh vegetables, or create a delicious breakfast sandwich with scrambled eggs and spinach. The possibilities are endless!

Frequently Asked Questions about 100% Whole Wheat Buns

1. How many calories are in a 100% Whole Wheat Bun?

There are 150 calories in one (57 g) 100% Whole Wheat Bun.

2. What are the ingredients in a 100% Whole Wheat Bun?

The ingredients in a 100% Whole Wheat Bun typically include whole wheat flour, water, yeast, sugar, salt, and sometimes oil or butter.

3. Is a 100% Whole Wheat Bun healthier than a regular white bun?

Yes, a 100% Whole Wheat Bun is generally considered healthier than a white bun because it contains more fiber and nutrients. Whole wheat flour is less refined than white flour, which means it retains more of the wheat kernel's nutrients and fiber.

4. Can I use a 100% Whole Wheat Bun for sandwiches?

Absolutely! 100% Whole Wheat Buns work well as sandwich buns and are a healthier option than white buns.

5. Are 100% Whole Wheat Buns suitable for people with gluten intolerance?

No, 100% Whole Wheat Buns contain gluten and are not suitable for people with gluten intolerance or celiac disease.

Nutritional Values of 1 bun (57 g) 100% Whole Wheat Bun

UnitValue
Calories (kcal)150 kcal
Fat (g)2 g
Carbs (g)28 g
Protein (g)6 g

Calorie breakdown: 12% fat, 73% carbs, 16% protein

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