Looking for a delicious seafood dish that won't break the calorie bank? Look no further than 1 cup of sliced fried battered conch, which contains just 264 calories. But what else does this dish offer in terms of nutrition? Let's take a closer look.
In addition to being relatively low in calories, conch is also a good source of protein, with 21 grams of protein per cup. However, it does contain a moderate amount of fat, with 12 grams of total fat and 3.5 grams of saturated fat. It also contains 14 grams of carbohydrates, including 2 grams of fiber, and 63 milligrams of cholesterol.
When it comes to minerals and vitamins, conch is a good source of several key nutrients. It contains 15% of your daily requirement of vitamin C, 20% of your daily requirement of iron, and 10% of your daily requirement of calcium. It also contains smaller amounts of vitamin A, vitamin E, and zinc.
Calorie Content
As mentioned in the introduction, 1 cup of sliced fried battered conch contains 264 calories. This calorie content is relatively low for a seafood dish, making it a good option for those who are watching their caloric intake.
Saturated Fat Content
While conch is a good source of protein, it does contain a moderate amount of total fat, with 12 grams per cup. Of this fat, 3.5 grams are saturated fat, which is a type of fat that can contribute to higher levels of bad cholesterol in the body. For this reason, it's important to consume conch in moderation, as part of a balanced diet that is also low in saturated fat.
Protein Content
One of the key benefits of conch is its high protein content, with 21 grams of protein per cup. Protein is an essential nutrient that plays a key role in the growth and repair of muscle tissue, and can also help you feel fuller for longer periods of time. If you're looking to increase your protein intake, conch is a tasty and nutritious way to do so.
Carbohydrate Content
Conch contains 14 grams of carbohydrates per cup, including 2 grams of fiber. While carbohydrates are an important source of energy for the body, it's important to choose carbohydrates that are high in fiber and other nutrients, such as whole grains, fruits, and vegetables. When eaten in moderation, conch can be a healthy source of carbohydrates as part of a balanced diet.
Cholesterol Content
One cup of sliced fried battered conch contains 63 milligrams of cholesterol. Cholesterol is a type of fat that can contribute to higher levels of bad cholesterol in the body when consumed in excess. While conch can be a healthy source of protein and other nutrients, it's important to consume it in moderation as part of a balanced diet that is also low in cholesterol.
Sodium Content
The sodium content of conch can vary depending on how it is prepared. However, if you are watching your sodium intake, it's important to be mindful of any added salt or other high-sodium ingredients that may be used in the cooking process. When possible, choose recipes that use fresh, whole ingredients and limit added salt and other processed foods.
Vitamin Content
Conch is a good source of several key vitamins and minerals, including vitamin C, iron, and calcium. These nutrients play a variety of roles in the body, from supporting the immune system to promoting strong bones and healthy blood cells. If you're looking to increase your intake of these nutrients, conch can be a tasty and nutritious addition to your diet.
Mineral Content
In addition to vitamins, conch is also a good source of minerals such as iron, calcium, and zinc. These minerals play important roles in everything from maintaining healthy bones and teeth to supporting cognitive function and energy metabolism. When consumed as part of a balanced diet, conch can be a tasty and nutritious way to increase your intake of these important nutrients.
Preparation Tips
When preparing conch, it's important to ensure that it is cooked thoroughly to avoid the risk of foodborne illness. Some great ways to prepare conch include frying, grilling, and baking it in a flavorful marinade. You can also try making conch fritters, which are a popular dish in many Caribbean and Southern cuisines.
Serving Suggestions
There are many tasty ways to enjoy conch, from delicious conch chowders and stews to crispy conch fritters. Try pairing conch with other seafood favorites like shrimp or crab, or serve it alongside fresh vegetables and whole grains for a satisfying and nutritious meal. Whether you prepare it as a main dish or a side dish, conch is a versatile ingredient that can add flavor and nutrition to any meal.
“Conch is a delicious and nutritious seafood dish that can be enjoyed in a variety of ways, from crispy fritters to hearty stews. With a moderate calorie count and a host of vitamins and minerals, it's a great choice for anyone looking for a tasty and healthy seafood meal.”
5 Frequently Asked Questions About Fried Battered Conch
1. What is conch?
Conch is a type of sea snail that is commonly found in the Caribbean.
2. How is conch prepared?
Conch is often fried, steamed or grilled. In the case of fried battered conch, the sliced conch meat is dipped in batter and deep-fried until crispy.
3. Is fried battered conch healthy?
Fried battered conch is high in calories and fat, which makes it an unhealthy choice if you're watching your weight or trying to maintain a healthy diet.
4. What does fried battered conch taste like?
Fried battered conch has a mild, slightly sweet and salty flavor. The texture is chewy and slightly rubbery.
5. Where can I find fried battered conch?
Fried battered conch is a popular dish in the Caribbean, especially in places like the Bahamas and Jamaica. It can also be found in some seafood restaurants in the United States that specialize in Caribbean cuisine.