If you're looking for a delicious and easy way to add more nutrients to your diet, 1 Cup Select Harvest, Harvest Tomato With Basil Soup is a great option. With only 100 calories per serving, it's a light and satisfying meal or snack that can be enjoyed any time of day.

This soup is made with high-quality ingredients, including ripe tomatoes and fresh basil, and is rich in important macronutrients like protein, fiber, and vitamin C. It's also low in fat and cholesterol, making it a heart-healthy choice.

In this article, we'll discuss the texture and taste of this soup, its packaging and serving size, its health benefits and potential drawbacks, the different varieties available, and how you can incorporate it into your diet for optimal nutrition.

Calories and Macronutrients

One serving (1 cup) of Select Harvest Harvest Tomato With Basil Soup contains 100 calories, 1 g of fat, 20 g of carbohydrates, and 3 g of protein. It also provides 25% of your daily recommended intake of vitamin C. The low calorie and fat content of this soup makes it a great choice for weight management, while the high fiber and protein content can help keep you feeling full and satisfied for longer.

Ingredients List

The ingredients list for Select Harvest, Harvest Tomato With Basil Soup is simple and straightforward. It includes: tomato puree (water, tomato paste), diced tomatoes in tomato juice, water, sugar, modified food starch, salt, soybean oil, dried basil, and dried garlic. All of the ingredients are natural and free from artificial preservatives or flavors, making this soup a healthy and wholesome choice.

Texture and Taste

Select Harvest, Harvest Tomato With Basil Soup has a rich and savory flavor that's both satisfying and comforting. The texture is smooth and creamy, with small chunks of tomato throughout. The basil adds a fresh and fragrant note to the soup, making it a great choice for any time of day. This soup can be enjoyed on its own as a snack or light meal, or paired with a side salad, sandwich, or crusty bread for a more substantial meal.

Packaging and Serving Size

Select Harvest, Harvest Tomato With Basil Soup comes in a convenient can that can be stored in your pantry for easy access. Each can contains two servings, and the nutrition facts are available on the label for easy reference. To heat up the soup, simply pour it into a microwave-safe bowl and microwave on high for 60-90 seconds, or until hot. Alternatively, you can heat it up on the stove in a saucepan over medium heat, stirring occasionally, until hot.

Health Benefits

Select Harvest, Harvest Tomato With Basil Soup offers a number of health benefits. It's low in calories and fat, making it a great choice for weight management. It's also high in fiber and protein, helping to keep you feeling full and satisfied. Additionally, this soup is rich in vitamin C, which plays an important role in immune function and helps protect against cell damage caused by free radicals. The tomatoes in the soup are also a good source of lycopene, an antioxidant that may help reduce the risk of certain cancers.

Potential Drawbacks

While Select Harvest, Harvest Tomato With Basil Soup offers a number of health benefits, there are also some potential drawbacks to consider. One is the high sodium content, which can contribute to high blood pressure and other health problems if consumed in excess. Additionally, some people may find the texture of the soup to be too smooth or the flavor to be too mild. If you prefer a more textured or robustly flavored soup, you may need to add additional ingredients or seasonings to achieve your desired taste.

Varieties of the Soup

Select Harvest offers a variety of different soups to choose from, including Harvest Tomato With Basil, Chicken & Dumplings, Minestrone, and more. Each soup is made with high-quality ingredients and offers a unique flavor profile for a satisfying and delicious meal or snack.

How to Incorporate the Soup into Your Diet

Select Harvest, Harvest Tomato With Basil Soup can be incorporated into your diet in a number of different ways. You can enjoy it as a light lunch or snack on its own, or pair it with a side salad or sandwich for a more complete meal. You can also use this soup as a base for other recipes, such as pasta sauce, stew, or chili. Simply add additional ingredients and seasonings to achieve your desired taste and texture.

Nutritional Comparison to Other Soups

When compared to other canned tomato soups on the market, Select Harvest, Harvest Tomato With Basil Soup offers a lower calorie and fat content, as well as a higher fiber and protein content. Additionally, this soup is free from artificial preservatives, flavors, and colors, making it a healthier and more wholesome choice for your diet.

Recipe Ideas

There are a number of different ways you can use Select Harvest, Harvest Tomato With Basil Soup in your recipes. Here are a few ideas to get you started:

1. Use it as a base for vegetable soup by adding your favorite chopped vegetables and simmering until tender.
2. Make a simple pasta sauce by adding fresh herbs, garlic, and grated Parmesan cheese to the soup and tossing with cooked pasta.
3. Use it as a base for a cold gazpacho soup by pureeing the soup with diced cucumber, red bell pepper, and a splash of red wine vinegar.