1 Cup Puerto Rican Style Stewed Dried Beef (Tasajo Guisado, Carne Cecina Guisada) contains approximately 480 calories. If you're looking for a delicious and filling meal that's packed with flavor, this dish is a great choice. Made with dried beef that's stewed to perfection, it's a staple in Puerto Rican cuisine. In this article, we'll explore the nutritional content, health benefits, and ways to enjoy Puerto Rican Style Stewed Dried Beef.
Puerto Rican Style Stewed Dried Beef is a high-protein dish that's low in carbohydrates. A 1-cup serving contains approximately 35 grams of protein and only 8 grams of carbs. This makes it an excellent choice for athletes, bodybuilders, and anyone looking to build muscle. In addition, it's a good source of iron and vitamin B12.
Not only is Puerto Rican Style Stewed Dried Beef delicious and nutritious, it's also easy to make. With just a few simple ingredients, you can whip up a batch in no time. Let's take a look at the recipe.
Calories in Puerto Rican Style Stewed Dried Beef
As mentioned before, a 1-cup serving of Puerto Rican Style Stewed Dried Beef contains approximately 480 calories. This makes it a hearty meal that will fill you up and leave you satisfied for hours.
Fat content of Puerto Rican Style Stewed Dried Beef
A 1-cup serving of Puerto Rican Style Stewed Dried Beef contains approximately 16 grams of fat. However, much of this fat comes from the beef itself, which is a good source of heart-healthy monounsaturated and polyunsaturated fats.
Protein Content of Puerto Rican Style Stewed Dried Beef
As mentioned earlier, a 1-cup serving of Puerto Rican Style Stewed Dried Beef contains approximately 35 grams of protein. This makes it an excellent choice for anyone looking to build muscle or maintain a healthy weight.
Carbohydrate Content of Puerto Rican Style Stewed Dried Beef
A 1-cup serving of Puerto Rican Style Stewed Dried Beef contains only 8 grams of carbohydrates, making it a low-carb option for anyone looking to avoid excess carbs in their diet.
Vitamins and Minerals in Puerto Rican Style Stewed Dried Beef
Puerto Rican Style Stewed Dried Beef is a good source of iron and vitamin B12, two essential nutrients that are important for overall health and well-being.
Health Benefits of Puerto Rican Style Stewed Dried Beef
Puerto Rican Style Stewed Dried Beef is a nutritious and wholesome meal that's packed with protein, iron, and essential vitamins and minerals. It's a filling meal that will leave you satisfied and full for hours. Additionally, the low-carbohydrate content makes it a great option for anyone looking to reduce their carb intake and maintain a healthy weight.
How to make Puerto Rican Style Stewed Dried Beef
To make Puerto Rican Style Stewed Dried Beef, you'll need the following ingredients:
- 1 lb. dried beef
- 1 onion, diced
- 1 green pepper, diced
- 3 garlic cloves, minced
- 1 tablespoon olive oil
- 1 can tomato sauce
- 1/4 cup olives
- 1/4 cup capers
- Salt and pepper to taste
To prepare, soak the dried beef in water for 30 minutes to reduce the salt content. Drain and rinse the meat. In a large pot, sauté the onion, green pepper, and garlic in olive oil until soft. Add the tomato sauce, olives, capers, and dried beef. Season with salt and pepper to taste. Bring to a boil, then reduce heat and simmer for 30 minutes or until the beef is tender. Serve hot and enjoy!
Serving Suggestions for Puerto Rican Style Stewed Dried Beef
Puerto Rican Style Stewed Dried Beef is a versatile dish that can be served in a variety of ways. Here are some ideas:
- Serve over rice or quinoa
- Top with sliced avocado and fresh cilantro
- Serve with a side of plantains or yucca
- Use as a delicious filling for tacos or burritos
Storage Instructions for Puerto Rican Style Stewed Dried Beef
Puerto Rican Style Stewed Dried Beef can be stored in an airtight container in the refrigerator for up to 5 days. It can also be frozen for up to 3 months. When reheating, simply microwave or heat up on the stove until hot.
Different variations of Puerto Rican Style Stewed Dried Beef
Puerto Rican Style Stewed Dried Beef can be made in a variety of ways, depending on your preferences and taste. Here are some variations to try:
- Add diced potatoes or carrots for a heartier meal
- Use beef broth instead of tomato sauce for a more savory flavor
- Replace the olives with sliced mushrooms or sun-dried tomatoes
- Top with shredded cheese or sour cream for added creaminess
5 Frequently Asked Questions About Puerto Rican Style Stewed Dried Beef
What is Puerto Rican Style Stewed Dried Beef?
Puerto Rican Style Stewed Dried Beef (Tasajo Guisado/Carne Cecina Guisada) is a traditional Puerto Rican dish made with dried, salted beef that has been rehydrated and then stewed with vegetables and spices. It is usually served with rice and beans.
How many calories does Puerto Rican Style Stewed Dried Beef have?
One cup of Puerto Rican Style Stewed Dried Beef contains approximately 480 calories. This dish is high in protein and can be a good source of energy.
Is Puerto Rican Style Stewed Dried Beef a healthy dish?
While Puerto Rican Style Stewed Dried Beef can be a good source of protein, it is also high in sodium due to the salted beef. It is not recommended to consume this dish in large quantities if you have high blood pressure or other health conditions that are affected by sodium intake.
Can I make Puerto Rican Style Stewed Dried Beef at home?
Yes, Puerto Rican Style Stewed Dried Beef can be made at home. You can find tasajo or carne cecina at Latin American food markets or online. There are also many online recipes that can guide you through the process of making this dish from scratch.
What are some variations of Puerto Rican Style Stewed Dried Beef?
There are many variations of Puerto Rican Style Stewed Dried Beef, depending on the region and the personal preferences of the cook. Some variations include adding different vegetables, such as squash or plantains, or spices, such as cumin or oregano. Some people prefer to serve it with different sides, such as mashed yucca or fried plantains.