If you're looking for a sweet and satisfying snack, 1/4 cup of Chocolate Caramel Nut Medley may just be the answer. With 210 calories per serving, this delicious treat offers a combination of flavors and textures that's hard to resist.

It's important to know the nutritional information of your snacks so you can make informed choices. In one serving of Chocolate Caramel Nut Medley, you'll find 12 grams of carbohydrates, 4 grams of protein, 16 grams of fat, and 12 grams of sugar. You'll also get a small amount of sodium and fiber.

In this article, we'll explore the nutritional value and ingredients of Chocolate Caramel Nut Medley, as well as some practical tips for incorporating it into a healthy diet.

Calories in Chocolate Caramel Nut Medley

One serving of Chocolate Caramel Nut Medley contains 210 calories. This amount of calories may be appropriate for a snack, but it's important to keep in mind how it fits into your overall daily calorie needs. If you're watching your weight or trying to maintain a healthy weight, you may need to be mindful of how often and how much you consume Chocolate Caramel Nut Medley.

Carbohydrates in Chocolate Caramel Nut Medley

One serving of Chocolate Caramel Nut Medley contains 12 grams of carbohydrates. This includes 2 grams of dietary fiber and 12 grams of sugar. While the fiber can help with digestion and promote a feeling of fullness, the sugar may contribute to a spike in blood sugar levels. It's important to balance your carbohydrate intake throughout the day and choose sources of carbohydrates that are nutrient-dense.

Protein in Chocolate Caramel Nut Medley

One serving of Chocolate Caramel Nut Medley contains 4 grams of protein. While this may not seem like a lot, it can still contribute to your daily protein needs. Protein is important for building and repairing tissues, as well as supporting a healthy immune system.

Fat in Chocolate Caramel Nut Medley

One serving of Chocolate Caramel Nut Medley contains 16 grams of fat. This includes both saturated and unsaturated fats. While fat is necessary for a healthy diet, it's important to choose sources that are predominantly unsaturated, such as nuts and seeds. Saturated fats can contribute to an increased risk of heart disease when consumed in excess.

Sugar in Chocolate Caramel Nut Medley

One serving of Chocolate Caramel Nut Medley contains 12 grams of sugar. While this may satisfy your sweet tooth, it's important to be mindful of your sugar intake. Consuming too much added sugar can contribute to weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes and heart disease.

Sodium in Chocolate Caramel Nut Medley

One serving of Chocolate Caramel Nut Medley contains a small amount of sodium, at 55 milligrams. While sodium is necessary for regulating fluid balance and maintaining proper nerve and muscle function, consuming too much can contribute to high blood pressure and an increased risk of heart disease.

Fiber in Chocolate Caramel Nut Medley

One serving of Chocolate Caramel Nut Medley contains 2 grams of dietary fiber. This can help promote regular bowel movements and lower cholesterol levels. However, it's important to consume a variety of fiber-rich foods to get the full range of health benefits.

Cholesterol in Chocolate Caramel Nut Medley

Chocolate Caramel Nut Medley contains no cholesterol. Cholesterol is a type of fat found in animal products that can contribute to an increased risk of heart disease. It's important to choose sources of dietary fat that are low in saturated and trans fats, and to limit your intake of cholesterol-rich foods.

Vitamins and Minerals in Chocolate Caramel Nut Medley

Chocolate Caramel Nut Medley contains a variety of vitamins and minerals, including: - Iron: important for healthy blood cell production and oxygen transport - Magnesium: important for muscle and nerve function, bone health, and energy production

Ingredients of Chocolate Caramel Nut Medley

The ingredients in Chocolate Caramel Nut Medley include: - Peanuts: a good source of protein, fiber, and healthy fats - Milk Chocolate: contains sugar, milk powder, cocoa butter, and cocoa solids