Truffled Mushroom Steak is a delicious meal that combines the flavors of succulent steak and earthy mushrooms. With only 440 calories in a 360 g serving, it's a healthy and satisfying option for any meal of the day.

This dish is also a great source of protein, with 30 g per serving. The mushrooms in the dish offer a range of vitamins and minerals, including potassium, vitamin D, and selenium.

In this article, we'll explore the nutritional information and health benefits of Truffled Mushroom Steak, as well as some tips for cooking and serving the dish.

What is Truffled Mushroom Steak?

Truffled Mushroom Steak is a hearty and flavorful dish made with seasoned steak and sautéed mushrooms, drizzled with truffle oil. It can be served with a variety of sides, from roasted vegetables to mashed potatoes. This meal is a great option for anyone looking for a healthy and satisfying source of protein, as well as a range of vitamins and minerals. The dish is also gluten-free and low-carb, making it a great option for those with dietary restrictions. If you're looking for a delicious and healthy meal option, Truffled Mushroom Steak is definitely worth trying out.

Calories in Truffled Mushroom Steak

A 360 g serving of Truffled Mushroom Steak contains approximately 440 calories. This makes it a relatively low-calorie meal option, especially considering the high protein content. However, it's important to be mindful of portion sizes and any additional sides or sauces that may be added to the dish. By keeping track of your caloric intake and choosing healthy, balanced meal options like Truffled Mushroom Steak, you can achieve your health and wellness goals.

Protein Content in Truffled Mushroom Steak

Truffled Mushroom Steak is an excellent source of protein, with approximately 30 g per serving. Protein is essential for building and repairing muscles, as well as aiding in digestion and maintaining a healthy immune system. This makes Truffled Mushroom Steak a great meal option for anyone looking to increase their protein intake or maintain a healthy and active lifestyle. By incorporating high-protein meals like Truffled Mushroom Steak into your diet, you can support your overall health and fitness goals.

Carbohydrate Content in Truffled Mushroom Steak

Truffled Mushroom Steak is naturally low in carbohydrates, making it a great meal option for those following a low-carb or keto diet. In a 360 g serving, there are approximately 10 g of carbohydrates. This dish is also gluten-free, making it a great option for those with celiac disease or a gluten intolerance. By choosing low-carb and gluten-free meal options like Truffled Mushroom Steak, you can enjoy delicious and healthy meals without sacrificing flavor or variety.

Fat Content in Truffled Mushroom Steak

Truffled Mushroom Steak is a moderately high-fat meal option, with approximately 25 g of fat per serving. However, the majority of this fat comes from healthy sources like olive oil and truffle oil. The mushrooms in the dish are also a great source of fiber, which can help promote feelings of fullness and reduce overall caloric intake. By choosing healthy fat sources and incorporating fiber-rich ingredients like mushrooms into your meals, you can enjoy a delicious and satisfying meal without compromising your health goals.

Vitamins and Minerals in Truffled Mushroom Steak

Truffled Mushroom Steak is a great source of a range of vitamins and minerals. The mushrooms in the dish are high in potassium, vitamin D, and selenium, all of which are important for maintaining overall health and wellness. Potassium is essential for regulating blood pressure and supporting healthy heart function. Vitamin D is important for maintaining healthy bones and teeth, as well as supporting immune function. Selenium is an important antioxidant that can help protect against cell damage and reduce inflammation. By choosing nutrient-dense meal options like Truffled Mushroom Steak, you can support your overall health and wellbeing.

Health Benefits of Truffled Mushroom Steak

Truffled Mushroom Steak offers a range of health benefits. The dish is high in protein, which is essential for building and repairing muscle tissue, as well as aiding in digestion and maintaining a healthy immune system. The mushrooms in the dish offer a range of vitamins and minerals, including potassium, vitamin D, and selenium. These nutrients can help support heart health, bone health, immune function, and reduce inflammation. By incorporating Truffled Mushroom Steak into your meal plan, you can enjoy a delicious and healthy meal that supports your overall health and wellness goals.

How to Cook Truffled Mushroom Steak?

To prepare Truffled Mushroom Steak, start by seasoning your steak with salt and pepper, and marinating it in a mixture of olive oil and minced garlic for at least 30 minutes. While the steak marinates, sauté sliced mushrooms in a separate pan with olive oil and truffle oil. Next, cook your steak in a hot pan for 3-4 minutes on each side, or until desired doneness is reached. Let the steak rest for a few minutes before slicing it thinly and serving with the sautéed mushrooms. Truffled Mushroom Steak can be served with a variety of sides, from roasted vegetables to mashed potatoes. Enjoy!

Tips for Serving Truffled Mushroom Steak

To enhance the flavor of Truffled Mushroom Steak, consider adding a drizzle of balsamic glaze or a sprinkle of fresh herbs like thyme or rosemary. You can also serve the dish with a side of garlic mashed potatoes or roasted asparagus for a complete and satisfying meal. When serving Truffled Mushroom Steak to guests, consider plating the dish on a bed of arugula or mixed greens for a visually appealing and flavorful presentation. However you choose to serve Truffled Mushroom Steak, be sure to enjoy every delicious bite!

Safe Storage of Truffled Mushroom Steak

If you have leftovers of Truffled Mushroom Steak, be sure to store them in an airtight container in the refrigerator for up to 3 days. When reheating, be sure to do so thoroughly to avoid any potential foodborne illnesses. To reheat Truffled Mushroom Steak, place the leftovers in a hot pan with a drizzle of olive oil and heat over medium-high heat until heated through. You can also reheat the dish in the oven or microwave, if desired. By storing and reheating your leftovers safely, you can enjoy the delicious flavors of Truffled Mushroom Steak for days to come.