Beef chuck is a popular cut of meat that can be used in a variety of delicious dishes. One hundred grams of beef chuck (shoulder clod, top blade steak, trimmed to 0" fat, select grade) contains approximately 166 calories. This article will provide information on the nutritional content, cooking methods, health benefits, and more of beef chuck.

In addition to its calorie content, beef chuck is also a good source of protein, vitamins, and minerals. Specifically, 100 grams of beef chuck contains approximately 18 grams of protein, 6% of the recommended daily intake of vitamin B6, and 16% of the recommended daily intake of zinc.

Whether you're a seasoned chef or a beginner in the kitchen, beef chuck is a versatile and flavorful ingredient that can elevate any meal. Read on to discover the many ways you can cook and prepare beef chuck for a delicious and nutritious meal.

Calorie Content

As mentioned earlier, 100 grams of beef chuck contains approximately 166 calories. It is important to keep in mind that the calorie content may vary depending on the specific cut and preparation method used.

Protein Content

In addition to its calorie content, beef chuck is a good source of protein. 100 grams of beef chuck contains approximately 18 grams of protein, making it a great choice for those looking to increase their protein intake. Protein is essential for building and repairing tissues in the body, as well as maintaining muscle mass and promoting satiety.

Fat Content

Beef chuck can be high in fat if not trimmed properly. However, if trimmed to 0 inches of fat, it can be a lean source of protein. It is also important to note that not all types of fat are harmful. Beef chuck contains small amounts of healthy fats, such as omega-3 fatty acids.

Vitamin Content

Beef chuck contains a variety of essential vitamins, including vitamin B6 and niacin. Specifically, 100 grams of beef chuck contains approximately 6% of the recommended daily intake of vitamin B6 and 13% of the recommended daily intake of niacin. These vitamins are important for maintaining healthy brain function, promoting healthy skin and nerve function, and converting food into energy.

Mineral Content

Beef chuck is also a good source of essential minerals, such as zinc and iron. Specifically, 100 grams of beef chuck contains approximately 16% of the recommended daily intake of zinc and 9% of the recommended daily intake of iron. These minerals are important for maintaining healthy immune function, promoting healthy skin and hair, and aiding in the production of red blood cells.

Cooking Methods

Beef chuck can be cooked in a variety of ways, including grilling, roasting, braising, and stewing. Grilling beef chuck can create a delicious smoky flavor, while roasting it can result in a tender and juicy cut of meat. Braising or stewing beef chuck can result in a flavorful and tender meat that is perfect for soups, stews, and curries.

Preparation Tips

When preparing beef chuck, it is important to let the meat come to room temperature before cooking. This will help ensure that the meat cooks evenly. Season the beef chuck with salt and pepper, and other desired herbs and spices, before cooking to enhance its natural flavor. Additionally, when cooking beef chuck using a dry heat method, such as grilling or roasting, let the meat rest for a few minutes after cooking. This will help the juices distribute evenly throughout the meat and result in a more tender and flavorful cut.

Health Benefits

Beef chuck is a nutrient-rich source of protein, vitamins, and minerals that can provide numerous health benefits. Eating beef chuck as part of a balanced diet can help promote muscle growth and repair, aid in the production of red blood cells, and boost immune function. Additionally, consuming lean sources of protein, like beef chuck, may help support weight loss and weight management goals.

Dietary Restrictions

Beef chuck is not suitable for individuals following a vegan or vegetarian diet, or those with a beef allergy. Additionally, if you are watching your sodium or cholesterol intake, it is important to be mindful of the spices used to season the beef chuck as well as the cooking method used. Consult with a healthcare professional or registered dietitian if you have any concerns or questions about incorporating beef chuck into your diet.

Serving Suggestions

Beef chuck can be served in a variety of dishes, including tacos, stews, soups, and stir-fries. It pairs well with a variety of flavors and ingredients, such as garlic, ginger, soy sauce, and tomatoes. Consider serving beef chuck with a side of roasted vegetables or a leafy green salad for a well-rounded and nutritious meal.