Do you ever find yourself craving something sweet and satisfying? Look no further than 2/3 cup (83 g) of 2 in 1 Oreo Chips Ahoy! cookies, which pack in 180 calories per serving. These cookies are a perfect balance of rich chocolatey Oreo pieces and classic Chips Ahoy! bits.

In addition to their delicious taste, these cookies contain 9 grams of total fat, 3 grams of saturated fat, 5 milligrams of cholesterol, 170 milligrams of sodium, 25 grams of total carbohydrates, and 13 grams of sugar. On the plus side, they also provide 2 grams of protein.

When indulging in these cookies, it's important to keep portion control in mind. But don't worry, with this nutrition information you can enjoy a serving guilt-free.

Calories per serving

A serving of 2 in 1 Oreo Chips Ahoy! cookies contains 180 calories. This serving size is equal to 2/3 cup or 83 grams of cookies. For those watching their calorie intake, it's important to stick to the recommended serving size and limit how often these cookies are consumed. But for an occasional treat, these cookies can definitely satisfy any sweet tooth.

Serving size

The recommended serving size for 2 in 1 Oreo Chips Ahoy! cookies is 2/3 cup or 83 grams. It's important to be mindful of portion control when enjoying these cookies, as consuming too much can lead to overconsumption of calories, fat, and sugar. But as an occasional treat or indulgence, a serving of these cookies can be a delicious way to satisfy a sweet tooth.

Total fat

A serving of 2 in 1 Oreo Chips Ahoy! cookies contains 9 grams of total fat. While this may seem high, it's important to note that a moderate intake of fat is necessary for proper bodily function. It's also important to focus on the type of fat consumed, with an emphasis on consuming unsaturated fats. So while these cookies should not be consumed on a daily basis, as an occasional treat they can definitely fit into a balanced diet.

Saturated fat

A serving of 2 in 1 Oreo Chips Ahoy! cookies contains 3 grams of saturated fat. Saturated fats are often referred to as 'bad' fats, as they can increase LDL cholesterol levels and the risk for heart disease. It's important to aim for a diet high in unsaturated fats and low in saturated and trans fats. While a serving of these cookies contains some saturated fat, consuming them in moderation will not greatly impact overall health.

Cholesterol

A serving of 2 in 1 Oreo Chips Ahoy! cookies contains 5 milligrams of cholesterol. High levels of cholesterol in the blood can increase the risk for heart disease. However, dietary cholesterol does not have as significant an impact on cholesterol levels as previously thought, and it's important to focus on overall dietary patterns rather than individual nutrients. So while these cookies do contain some cholesterol, they can still fit into a balanced diet if consumed in moderation.

Sodium

A serving of 2 in 1 Oreo Chips Ahoy! cookies contains 170 milligrams of sodium. While sodium is a necessary nutrient for bodily function, excessive intake can lead to high blood pressure and increased risk for heart disease. While a serving of these cookies does contain some sodium, it can still be incorporated into a balanced diet if the overall intake of sodium is moderate.

Total carbohydrates

A serving of 2 in 1 Oreo Chips Ahoy! cookies contains 25 grams of total carbohydrates. Carbohydrates provide the body with energy and are an important macronutrient to include in the diet. However, it's important to focus on consuming complex carbohydrates such as whole grains, fruits, and vegetables. While these cookies do provide some carbohydrates, it's important to consume them in moderation and also focus on incorporating other nutrient-dense carbohydrate sources into the diet.

Sugar

A serving of 2 in 1 Oreo Chips Ahoy! cookies contains 13 grams of sugar. Added sugars can contribute to excess calorie intake and increased risk for chronic diseases such as heart disease and type 2 diabetes. While these cookies do contain added sugar, they can still be enjoyed as an occasional treat if consumed in moderation.

Protein

A serving of 2 in 1 Oreo Chips Ahoy! cookies provides 2 grams of protein. Protein is an important macronutrient for building and repairing tissues in the body. It's important to focus on consuming a variety of protein sources, including lean meats, poultry, fish, beans, and legumes. While these cookies do provide some protein, they should not be relied on as a significant source and should be consumed in moderation.

Ingredients

The ingredients in 2 in 1 Oreo Chips Ahoy! cookies include enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), sugar, vegetable oil (soybean and palm oil), cocoa (processed with alkali), high fructose corn syrup, whey, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor. These cookies do contain some processed and added ingredients, and as such should not be relied on as a significant source of nutrients for the body. While they can still be enjoyed as an occasional treat, it's important to focus on consuming whole and minimally processed foods as the bulk of one's diet.