Peas, those little green balls of sweetness, are one of the most popular vegetables around. One cup of peas (without salt, drained, cooked, boiled) contains around 67 calories. But the nutritional benefits of peas go far beyond just their calorie count.
Not only are they low in fat and calories, but they are also high in fiber, vitamins, and minerals. One cup of peas contains around 9 grams of fiber, which can help keep you feeling full and satisfied. They also contain vitamins A, C, and K, as well as iron, zinc, and other important minerals.
In this article, we'll explore some practical tips and strategies for cooking and incorporating peas into your diet, as well as the many health benefits they offer.
What are Peas?
Peas are a type of legume that grow in pods. They are typically green in color and come in a variety of sizes and flavors depending on the type. Peas are a versatile ingredient that can be used in a variety of dishes, from soups and stews to salads and side dishes. Peas are also one of the few plant-based sources of complete protein, meaning they contain all nine essential amino acids that our bodies need but cannot produce on their own.
How Many Calories are in Peas?
As mentioned earlier, one cup of peas (without salt, drained, cooked, boiled) contains around 67 calories. This makes them a great low-calorie option for those trying to lose weight or maintain a healthy diet. Peas are also low in fat and high in fiber, which can help keep you feeling full and satisfied for longer.
What are the Nutritional Benefits of Peas?
Peas are a nutrient-dense food, meaning they provide a wide range of essential vitamins, minerals, and other nutrients in relatively few calories. In addition to being high in fiber, peas are also a good source of vitamins A, C, and K, as well as iron, zinc, and other important minerals. They are also rich in antioxidants, which can help protect your cells from damage and reduce your risk of chronic diseases.
How to Cook Peas?
Peas can be cooked in a variety of ways, depending on your preferences and the type of peas you are using. They can be boiled, steamed, sautéed, roasted, or even eaten raw in salads and other dishes. To boil peas, simply bring a pot of salted water to a boil, add the peas, and cook for 3-5 minutes until tender. You can also add them to soups, stews, casseroles, and other dishes for added flavor and nutrition.
Are Peas Good for Weight Loss?
Yes, peas can be a great addition to a weight loss diet. They are low in calories and high in fiber, which can help keep you feeling full and satisfied for longer periods of time. In addition, their protein content can help support muscle growth and repair, which is important for maintaining a healthy metabolism and burning calories. To incorporate peas into your weight loss diet, try adding them to salads, soups, stews, or as a side dish to your main meal.
What are the Health Benefits of Peas?
Peas offer a wide range of health benefits, including improved digestion, reduced inflammation, and a reduced risk of chronic diseases like heart disease and cancer. Their high fiber content can help regulate digestion and prevent constipation, while their antioxidants can help protect your cells from damage and reduce inflammation throughout your body. In addition, their high vitamin and mineral content can help support healthy immune function, bone health, and more.
Are Peas Good for Digestion?
Yes, peas are a great food for supporting healthy digestion. They are high in fiber, which can help regulate bowel movements and prevent constipation. In addition, they contain a variety of important vitamins and minerals that support digestive health, including vitamin A, vitamin C, and folate. Peas can also help promote the growth of healthy gut bacteria, which can help support immune function, reduce inflammation, and improve overall health.
How to Add Peas to Your Diet?
There are many easy ways to add peas to your diet. They can be added to salads, soups, stews, and casseroles for added nutrition and flavor. You can also use them as a side dish to your main meal, or snack on them raw for a healthy and crunchy snack. Another fun way to incorporate peas into your diet is by making a homemade pea puree or hummus, which can be used as a dip or spread on sandwiches or crackers.
Are Peas Safe for Everyone?
In general, peas are a safe and nutritious food for people of all ages and dietary needs. However, if you have a known allergy or sensitivity to peas or other legumes, you should avoid consuming them or speak with your doctor before doing so. If you are pregnant or breastfeeding, it is also important to speak with your doctor before consuming large amounts of peas or other legumes.
Recipes to Try with Peas
Here are a few delicious and nutritious recipes to try with peas: -Pea and mint soup -Pea and feta salad with lemon vinaigrette
Peas are a great example of how small, simple changes to your diet can have a big impact on your health and well-being.
5 FAQ about Cooked Peas
1. How many calories are in one cup of cooked peas?
One cup of cooked peas contains approximately 67 calories.
2. Are cooked peas high in protein?
Yes, cooked peas are a good source of protein. One cup contains about 8 grams of protein.
3. Are cooked peas a good source of fiber?
Yes, cooked peas are high in dietary fiber. One cup contains approximately 9 grams of fiber, which can promote healthy digestion.
4. Are cooked peas a good source of vitamins and minerals?
Yes, cooked peas are a good source of vitamins and minerals. One cup of peas contains vitamins A, C, K, and folate, as well as calcium, iron, and potassium.
5. What are some ways to incorporate cooked peas into meals?
Cooked peas can be used in a variety of dishes, such as soups, stews, salads, and pastas. They can also be mashed and used as a spread on toast or blended into a dip. Additionally, they can be used as a side dish on their own or mixed with other vegetables.