If you're looking for a tasty snack that won't derail your healthy eating plans, you might consider grabbing a pouch of Dill & Sour Cream Crisps. Each 33 g serving is only 140 calories, making it a low calorie snack option that won't add too much to your daily intake.
But when it comes to healthy eating, calories are just one piece of the puzzle. Let's take a closer look at the nutritional information for Dill & Sour Cream Crisps and see how they stack up.
In this article, we'll explore the fat, carbohydrate, protein, sodium, fiber, and vitamin and mineral content of Dill & Sour Cream Crisps. Armed with this information, you can make an informed decision about whether this snack is right for you.
Calories in Dill & Sour Cream Crisps
As mentioned, each pouch of Dill & Sour Cream Crisps contains 140 calories. These calories come from a combination of carbohydrates, fat, and protein. While 140 calories may seem low, keep in mind that these snacks are fairly small, weighing in at only 33 g. So if you're looking for a more substantial snack, you may need to reach for something else.
Fat Content in Dill & Sour Cream Crisps
Each pouch of Dill & Sour Cream Crisps contains 7 g of fat, including 1 g of saturated fat. While this isn't a huge amount of fat, it's worth noting if you're trying to watch your fat intake. On the positive side, these crisps are baked instead of fried, so they're likely to have less fat than many other snack options.
Carbohydrate Content in Dill & Sour Cream Crisps
Each serving of Dill & Sour Cream Crisps contains 18 g of carbohydrates. Of these, 1 g is fiber and 1 g is sugar. This means that these crisps aren't particularly high in carbs, which can be a plus if you're following a low carb diet. However, they also don't provide a ton of fiber, which can be disappointing if you're looking for a snack that will keep you feeling full for longer.
Protein Content in Dill & Sour Cream Crisps
Each serving of Dill & Sour Cream Crisps contains 2 g of protein. While this isn't a huge amount, it's not bad for a snack food. Protein is important for building and repairing tissue in the body, so it's always good to get a little bit in with every meal or snack.
Sodium Content in Dill & Sour Cream Crisps
Each serving of Dill & Sour Cream Crisps contains 190 mg of sodium. This isn't a huge amount of sodium, but it's not insignificant either. If you're trying to watch your sodium intake, you may want to limit your consumption of these crisps or pair them with a low-sodium snack to balance things out.
Fiber Content in Dill & Sour Cream Crisps
Each serving of Dill & Sour Cream Crisps contains 1 g of fiber. While this isn't a huge amount, it's not bad for a snack. Fiber is important for digestive health and can also help you feel fuller for longer, so it's always good to get a little bit in with every meal or snack.
Vitamin A Content in Dill & Sour Cream Crisps
Each serving of Dill & Sour Cream Crisps contains 90 IU of vitamin A. While this isn't a significant source of vitamin A, it's better than nothing! Vitamin A is important for eye health and immune function, so it's always good to get a little bit in with every meal or snack.
Vitamin C Content in Dill & Sour Cream Crisps
Each serving of Dill & Sour Cream Crisps contains 0 mg of vitamin C. Unfortunately, these crisps aren't a good source of this important antioxidant. If you're looking to up your vitamin C intake, you'll need to find another snack or add some fruits or veggies to your diet.
Calcium Content in Dill & Sour Cream Crisps
Each serving of Dill & Sour Cream Crisps contains 10 mg of calcium. While this isn't a significant source of calcium, it's better than nothing! Calcium is important for strong bones and teeth, so it's always good to get a little bit in with every meal or snack.
Iron Content in Dill & Sour Cream Crisps
Each serving of Dill & Sour Cream Crisps contains 0.4 mg of iron. While this isn't a significant source of iron, it's not bad for a snack. Iron is important for transporting oxygen throughout the body and preventing anemia, so it's always good to get a little bit in with every meal or snack.
When it comes to snacking, it's all about making informed choices. By understanding the nutritional content of your favorite snacks, you can enjoy them in moderation while still staying on track with your health goals.
5 FAQs about Dill & Sour Cream Crisps
1. What is the serving size of Dill & Sour Cream Crisps?
The serving size of Dill & Sour Cream Crisps is one pouch, which contains 33 grams of chips.
2. How many calories are in one pouch of Dill & Sour Cream Crisps?
One pouch of Dill & Sour Cream Crisps contains 140 calories.
3. Are Dill & Sour Cream Crisps gluten-free?
It depends on the brand. Some brands of Dill & Sour Cream Crisps are gluten-free, but others may contain wheat or other gluten-containing ingredients. Check the label or contact the manufacturer to confirm whether a particular brand of Dill & Sour Cream Crisps is gluten-free.
4. Do Dill & Sour Cream Crisps contain any artificial flavors or colors?
The answer depends on the brand. Some brands of Dill & Sour Cream Crisps do contain artificial flavors or colors, while others may use natural ingredients. Check the label or contact the manufacturer to confirm.
5. Are Dill & Sour Cream Crisps a healthy snack choice?
Dill & Sour Cream Crisps are a tasty snack, but they may not be the healthiest choice due to their high calorie and sodium content. It's important to enjoy them in moderation as part of a balanced diet.