If you're looking to make your tacos healthier, swapping your flour taco shells for a corn shell can be a great start. A large 6-1/2" diameter corn taco shell contains about 98 calories, making it a low-calorie option for your favorite Mexican dish.
Corn taco shells are made from ground corn, which offers a sweet and nutty flavor as well as various nutrients. They are also gluten-free, making them a perfect option for people who suffer from celiac disease or gluten sensitivity.
In this article, we'll discuss some tips and tricks for keeping your taco shells low in calories, along with some delicious recipes and topping ideas to try at home.
A large 6-1/2" diameter corn taco shell contains approximately 98 calories, 2 grams of protein, 18 grams of carbohydrates, 2 grams of fat, and 1 gram of fiber. It also provides essential vitamins and minerals such as calcium, iron, and potassium.
Calories in Different Types of Taco Shells
The number of calories in a taco shell can vary depending on the size and type of shell. Flour tortilla shells typically contain more calories than corn shells. For example, a 6-inch flour tortilla contains approximately 90 calories, whereas a 6-inch corn tortilla contains around 45 calories. Hard taco shells range from 95-150 calories per shell, depending on the brand and size.
How to Make Low-Calorie Taco Shells at Home
Making your own taco shells at home can be a great way to reduce the number of calories in your favorite Mexican dish. To make low-calorie taco shells, try using corn tortillas instead of flour tortillas. Simply spray a baking sheet with cooking spray, drape the tortillas over the oven rack, and bake at 375 degrees Fahrenheit for 7-10 minutes until crispy. You can also make healthier taco shells by using lettuce leaves or whole-grain wraps as a base.
Are Corn Taco Shells Healthier Than Flour Taco Shells?
When it comes to choosing between corn or flour taco shells, corn shells can be considered as a healthier option. As previously mentioned, corn shells are lower in calories and fat and also provide essential nutrients that flour shells don't. However, choosing whole grain flour shells can provide similar nutritional benefits as corn shells.
Best Toppings for Low-Calorie Tacos
To keep your tacos low in calories, it's important to choose healthy toppings. Fresh vegetables such as lettuce, tomatoes, onions, and avocados can add flavor and nutrition without adding many calories. Opt for protein sources like grilled chicken or fish instead of ground beef, and try to avoid calorie-rich toppings like cheese and sour cream.
How to Reduce Calories in Taco Shell Recipes
There are several ways to reduce the number of calories in your favorite taco shell recipes. You can try swapping high-calorie ingredients like sour cream or cheese with healthier alternatives like plain Greek yogurt or avocado. Using lean protein sources like chicken or tofu can also help reduce the number of calories in your dish.
Ways to Enjoy Taco Shells Without Guilt
If you're looking to enjoy taco shells without guilt, there are plenty of ways to make your dish healthier without sacrificing flavor. Try using lettuce leaves as a base instead of traditional taco shells, or swapping high-calorie ingredients with healthier alternatives. Experimenting with different spices and seasonings can also add flavor without adding calories.
Recipes to Make With Corn Taco Shells
There are plenty of delicious recipes you can make with corn taco shells. Here are a few ideas to get you started: -Grilled shrimp tacos with cilantro-lime slaw
-Crispy tofu tacos with avocado salsa
-Black bean and sweet potato tacos with spicy crema
-Chipotle chicken tacos with mango salsa
Comparing Calories in Different Taco Sizes
In addition to the type of shell, the size of your taco can also impact the number of calories it contains. Hard taco shells range from around 95-150 calories per shell, depending on the size and brand. Soft flour tortillas range from around 90-140 calories per shell, while small corn tortillas range from around 30-50 calories per shell.
Tips for Making Healthy Tacos
Here are a few tips for making healthy tacos: -Choose low-calorie shell options like corn or lettuce leaves
-Opt for lean protein sources like chicken or fish instead of ground beef
-Load up on fresh vegetables
-Swap high-calorie toppings with healthier alternatives like plain Greek yogurt, salsa, or avocado
5 FAQ About a Large Corn Taco Shell
1. How many calories are in a large corn taco shell?
A large corn taco shell typically contains 98 calories.
2. Is a corn taco shell gluten-free?
Yes, corn taco shells are typically gluten-free. However, it's always best to check the ingredients to be sure.
3. How can I make a crispy taco shell at home?
To make a crispy taco shell at home, preheat your oven to 375°F. Place your corn tortilla on a baking sheet and brush with oil on both sides. Bake for 10-12 minutes until crispy.
4. Can I use a large corn tortilla instead of a taco shell?
Yes, you can use a large corn tortilla to make a taco. Simply fill the tortilla with your desired ingredients and fold it in half.
5. What are some healthy ingredients to fill a taco shell with?
Healthy ingredients to fill a taco shell with include lean protein such as grilled chicken or fish, lots of vegetables such as lettuce, tomatoes, and peppers, and healthy fats like avocado or a drizzle of olive oil.