If you're watching your calorie intake, you might want to consider adding some nonfat or fat-free mozzarella cheese to your diet. With only 168 calories in 1 cup, it can be a great addition to your meals.
Not only is it low in calories, but it also contains important nutrients such as calcium and protein. Let's take a closer look at the nutrition facts of 1 cup of NFS nonfat or fat-free mozzarella cheese.
In this article, we'll explore some tips on how to incorporate nonfat or fat-free mozzarella cheese into your diet and make delicious, healthy meals with it.
Calories in 1 Cup, NFS Nonfat or Fat Free Mozzarella Cheese
As mentioned earlier, 1 cup of NFS nonfat or fat-free mozzarella cheese contains 168 calories. This makes it a great option for those who are trying to lose weight or maintain a healthy weight. It's important to note that the number of calories can vary depending on the brand and type of cheese. Always check the label to make sure you're getting the right nutrition information. Overall, it's a low-calorie cheese option that can be used in a variety of dishes and meals.
Nutrition Facts of 1 Cup, NFS Nonfat or Fat Free Mozzarella Cheese
In addition to being low in calories, 1 cup of NFS nonfat or fat-free mozzarella cheese contains several important nutrients that your body needs. Here's a breakdown of the nutrition facts for 1 cup: Protein: 36 grams, Fat: 0 grams, Carbohydrates: 4 grams, Sodium: 214 milligrams, Calcium: 50% of the Daily Value.
Carbohydrates in 1 Cup, NFS Nonfat or Fat Free Mozzarella Cheese
One cup of NFS nonfat or fat-free mozzarella cheese contains 4 grams of carbohydrates. This is a relatively low amount, making it a great option for those who are watching their carb intake. It's important to note that some brands or types of cheese may contain more carbohydrates than others. Always check the label to make sure you're getting the right nutrition information. Overall, it's a low-carb cheese option that can be used in a variety of dishes and meals.
Protein in 1 Cup, NFS Nonfat or Fat Free Mozzarella Cheese
One cup of NFS nonfat or fat-free mozzarella cheese contains a whopping 36 grams of protein. This makes it an excellent source of protein for vegetarians and meat-eaters alike. Protein is essential for building and repairing tissues in the body. It also helps to keep you feeling full and satisfied after meals. Overall, it's a high-protein cheese option that can be used in a variety of dishes and meals.
Fat in 1 Cup, NFS Nonfat or Fat Free Mozzarella Cheese
One cup of NFS nonfat or fat-free mozzarella cheese contains 0 grams of fat. This makes it an excellent option for those who are watching their fat intake. However, it's important to note that some brands or types of cheese may contain small amounts of fat. Always check the label to make sure you're getting the right nutrition information. Overall, it's a low-fat cheese option that can be used in a variety of dishes and meals.
Sugar in 1 Cup, NFS Nonfat or Fat Free Mozzarella Cheese
One cup of NFS nonfat or fat-free mozzarella cheese contains 0 grams of sugar. This makes it a great option for those who are watching their sugar intake. However, it's important to note that some brands or types of cheese may contain small amounts of sugar. Always check the label to make sure you're getting the right nutrition information. Overall, it's a low-sugar cheese option that can be used in a variety of dishes and meals.
Sodium in 1 Cup, NFS Nonfat or Fat Free Mozzarella Cheese
One cup of NFS nonfat or fat-free mozzarella cheese contains 214 milligrams of sodium. While this is not a high amount, it's worth noting for those who are watching their sodium intake. Cheese is often high in sodium, so it's important to choose low-sodium options or use it in moderation. Overall, it's a moderately-low sodium cheese option that can be used in a variety of dishes and meals.
Calcium in 1 Cup, NFS Nonfat or Fat Free Mozzarella Cheese
One cup of NFS nonfat or fat-free mozzarella cheese contains 50% of the Daily Value of calcium. Calcium is important for building and maintaining strong bones and teeth. It's also essential for muscle function and nerve transmission. Adding nonfat or fat-free mozzarella cheese to your diet can be a great way to increase your calcium intake. Overall, it's a high-calcium cheese option that can be used in a variety of dishes and meals.
Iron in 1 Cup, NFS Nonfat or Fat Free Mozzarella Cheese
One cup of NFS nonfat or fat-free mozzarella cheese contains 4% of the Daily Value of iron. Iron is essential for making hemoglobin, a protein in red blood cells that carries oxygen throughout the body. While nonfat or fat-free mozzarella cheese is not a high source of iron, it can still contribute to your daily intake. Overall, it's a low-iron cheese option that can be used in a variety of dishes and meals.
Cholesterol in 1 Cup, NFS Nonfat or Fat Free Mozzarella Cheese
One cup of NFS nonfat or fat-free mozzarella cheese contains 27 milligrams of cholesterol. While this is not a high amount, it's worth noting for those who are watching their cholesterol intake. Cheese is often high in cholesterol, so it's important to choose low-cholesterol options or use it in moderation. Overall, it's a low-cholesterol cheese option that can be used in a variety of dishes and meals.
Adding nonfat or fat-free mozzarella cheese to your diet can be a great way to increase your calcium intake.
Frequently Asked Questions About Nonfat Mozzarella Cheese
1. What is nonfat mozzarella cheese?
Nonfat mozzarella cheese is a type of cheese that is made from skim milk, which has had most of the fat removed. It is a low-calorie and low-fat alternative to regular mozzarella cheese.
2. What are the nutritional benefits of nonfat mozzarella cheese?
Nonfat mozzarella cheese is a good source of protein and calcium, which are important for maintaining strong bones and muscles. It is also low in calories and fat, making it a great option for those who are trying to lose weight or maintain a healthy diet.
3. Can nonfat mozzarella cheese be used in cooking?
Yes, nonfat mozzarella cheese can be used in cooking in the same way as regular mozzarella cheese. It can be melted on top of pizzas, added to pasta dishes, or used as a topping for salads.
4. Is nonfat mozzarella cheese suitable for people with lactose intolerance?
Nonfat mozzarella cheese is still a dairy product and may contain lactose. However, the lactose content is generally lower than regular mozzarella cheese, making it a more suitable option for some people with lactose intolerance. It is always best to check with a healthcare professional before consuming any dairy products.
5. How should nonfat mozzarella cheese be stored?
Nonfat mozzarella cheese should be stored in the refrigerator and consumed before the expiration date. Once opened, it should be wrapped tightly in plastic wrap or placed in an airtight container to prevent it from drying out or absorbing odors from other foods.