Are you a fan of super premium vanilla ice cream? If so, you might be curious to know the nutritional information about it. A 2/3 cup (144 g) serving of super premium vanilla ice cream contains 360 calories.

But it's not just about the calories. Let's take a closer look at the nutrition facts for this delicious treat.

In this article, we'll explore the various nutrients found in 2/3 cup (144 g) of super premium vanilla ice cream and what they mean for your diet.

Calories in 2/3 Cup Super Premium Vanilla Ice Cream

As mentioned earlier, a 2/3 cup (144 g) serving of super premium vanilla ice cream contains 360 calories. This is a significant amount of calories, especially if you are trying to maintain a healthy weight. However, it's important to note that not all calories are created equal. The type and quality of the calories you consume are just as important as the quantity. In the next sections, we'll explore the other nutritional values of super premium vanilla ice cream.

Serving Size of Super Premium Vanilla Ice Cream

It's important to be aware of the serving size when consuming super premium vanilla ice cream. The serving size for a 2/3 cup (144 g) serving is relatively small, so it's easy to overindulge. Be mindful of how much you are consuming and try to stick to a single serving size. This will help you keep track of your calorie and nutrient intake.

Total Fat

A 2/3 cup (144 g) serving of super premium vanilla ice cream contains 24 grams of total fat. This is a significant amount, as it makes up 37% of the recommended daily value for fat intake. However, not all fats are bad. Super premium vanilla ice cream contains both saturated and unsaturated fats, which are important for brain function, hormone production, and nutrient absorption.

Saturated Fat

Of the 24 grams of total fat in a 2/3 cup (144 g) serving of super premium vanilla ice cream, 15 grams are saturated fat. This makes up 74% of the recommended daily value for saturated fat intake. While saturated fat has been linked to an increased risk of heart disease, not all saturated fats are created equal. The saturated fat in super premium vanilla ice cream comes from milk fat, which has been shown to have neutral or positive effects on heart health.

Cholesterol

A 2/3 cup (144 g) serving of super premium vanilla ice cream contains 80 milligrams of cholesterol. This is a significant amount, as it makes up 27% of the recommended daily value for cholesterol intake. While cholesterol has been linked to an increased risk of heart disease, recent research has shown that the relationship between cholesterol and heart health is more complex than previously thought.

Sodium

A 2/3 cup (144 g) serving of super premium vanilla ice cream contains 90 milligrams of sodium. This is a relatively low amount, making up just 4% of the recommended daily value for sodium intake. However, it's important to note that many processed foods are high in sodium, so it's important to keep track of your overall intake throughout the day.

Total Carbohydrate

A 2/3 cup (144 g) serving of super premium vanilla ice cream contains 31 grams of total carbohydrates. This makes up 10% of the recommended daily value for carbohydrate intake. While carbohydrates have been vilified in some diets, they are an important part of a healthy diet. Carbohydrates provide energy and help regulate blood sugar levels.

Dietary Fiber

A 2/3 cup (144 g) serving of super premium vanilla ice cream contains 0 grams of dietary fiber. This is a relatively low amount, as fiber is important for maintaining digestive health and regulating blood sugar levels. If you are looking to increase your fiber intake, consider pairing your super premium vanilla ice cream with a high-fiber food, such as berries or nuts.

Total Sugars

A 2/3 cup (144 g) serving of super premium vanilla ice cream contains 28 grams of total sugars. This is a significant amount, as it makes up 62% of the recommended daily value for added sugar intake. While sugar has been linked to an increased risk of obesity, diabetes, and other health conditions, not all sugars are created equal. Super premium vanilla ice cream contains both natural sugars from milk and added sugars from sweeteners. It's important to be mindful of your overall sugar intake and try to limit your consumption of added sugars.

Protein

A 2/3 cup (144 g) serving of super premium vanilla ice cream contains 4 grams of protein. While this isn't a significant amount, protein is an important macronutrient that helps build and repair tissues in the body. If you are looking to increase your protein intake, consider pairing your super premium vanilla ice cream with a high-protein food, such as Greek yogurt or nuts.