Cream of Broccoli Soup is a nutritious and delicious option for soup lovers. With only 127 calories in every 100 grams, this soup is perfect for those looking to maintain a healthy diet without compromising taste.
In addition to its low calorie count, Cream of Broccoli Soup is also a great source of carbohydrates, proteins, and essential vitamins and minerals.
In this article, we'll explore everything you need to know about Cream of Broccoli Soup, including its nutritional benefits, recipe, and potential side effects.
Calories in Cream of Broccoli Soup
As mentioned earlier, Cream of Broccoli Soup contains only 127 calories per 100 grams. This makes it a great option for those looking to maintain a low-calorie diet without sacrificing flavor. Consuming this soup can also lead to satiety, as soups have been found to be more filling compared to solid foods.
Carbs in Cream of Broccoli Soup
For every 100 grams, Cream of Broccoli Soup contains approximately 20 grams of carbohydrates. The majority of these carbs come from the broccoli, which is a great source of dietary fiber. However, it's important to note that if you're following a low-carb diet, you may want to limit your intake of this soup.
Protein in Cream of Broccoli Soup
In addition to carbohydrates, Cream of Broccoli Soup also contains a decent amount of protein. Every 100 grams of soup contains approximately 3 grams of protein. Protein is essential for muscle repair and growth, and can help you feel fuller for longer periods of time.
Fat in Cream of Broccoli Soup
Cream of Broccoli Soup contains a moderate amount of fat, with approximately 7 grams of fat per 100 grams of soup. However, it's important to note that not all fats are bad for you. The fat in this soup comes from the cream, which contains healthy fats that can aid in nutrient absorption.
Vitamins and Minerals in Cream of Broccoli Soup
Cream of Broccoli Soup is a rich source of essential vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. Vitamin C is crucial for immune function and skin health, while vitamin K is important for blood clotting and bone health. Folate is necessary for proper brain and heart function, and potassium helps regulate blood pressure and kidney function.
Benefits of Eating Cream of Broccoli Soup
Eating Cream of Broccoli Soup can have a number of health benefits. Along with its nutritious content, it can aid in digestion and support weight loss goals. Broccoli contains a compound called sulforaphane, which can help reduce inflammation and improve digestion. Additionally, the high water content in soups can help keep you hydrated and aid in weight loss efforts.
How to Make Cream of Broccoli Soup
Making Cream of Broccoli Soup is a simple process. First, sauté some onions and garlic in a pot until they're soft and fragrant. Next, add chopped broccoli and cook until tender. Add chicken or vegetable broth, along with any desired seasoning, and let it simmer for about 20 minutes. Finally, add some cream or milk to the mixture and blend until smooth. Garnish with some shredded cheese or croutons for added texture and flavor.
Ways to Enjoy Cream of Broccoli Soup
There are a number of ways to enjoy Cream of Broccoli Soup. It can be eaten as a standalone meal or paired with a sandwich or salad for a more filling option. Additionally, it can be served cold as a refreshing summer option, or with some added protein for a post-workout recovery meal.
Nutritional Comparison with Other Soups
Compared to other soups, Cream of Broccoli Soup is a relatively low calorie option. Here is a comparison of the nutritional content of Cream of Broccoli Soup with other common soups:
Side Effects of Consuming Cream of Broccoli Soup
While Cream of Broccoli Soup is generally healthy, consuming too much of it can lead to potential side effects. Some potential side effects include gas, bloating, and an upset stomach. Additionally, if you're using a pre-made soup mix, be sure to check the label for added preservatives or sodium.
A bowl of Cream of Broccoli Soup a day keeps the doctor away.
5 FAQ about Cream of Broccoli Soup
1. How many calories are in a serving of Cream of Broccoli Soup?
A serving of Cream of Broccoli Soup, which is 100 g or 1/4 of a can, contains 127 calories.
2. Is Cream of Broccoli Soup healthy?
Cream of Broccoli Soup can be healthy, as it contains essential vitamins and minerals like vitamin C, vitamin K, and potassium. However, it can also be high in calories and fat, depending on the recipe and ingredients used. It is best to check the label or recipe to determine the nutritional value of the soup.
3. Is Cream of Broccoli Soup gluten-free?
Cream of Broccoli Soup can be gluten-free, depending on the ingredients used. If the soup is thickened with flour or contains any gluten-containing ingredients like wheat, it is not gluten-free. However, there are many gluten-free recipes available for this soup.
4. How can I make Cream of Broccoli Soup healthier?
To make Cream of Broccoli Soup healthier, use low-fat milk instead of cream or use a non-dairy milk alternative, like almond milk. You can also add more veggies to the soup, like carrots or cauliflower, to increase the nutritional value. Finally, try to reduce the amount of sodium in the soup by using low-sodium broth or no-salt-added ingredients.
5. Can I freeze Cream of Broccoli Soup?
Yes, you can freeze Cream of Broccoli Soup. However, cream-based soups may separate or change texture when frozen and thawed. To prevent this, try to cool the soup completely before freezing and thaw it slowly in the refrigerator before reheating.