If you're looking for a delicious lunch option, Spiced minced chopped ham is a great choice. Packed with flavor and easy to prepare, this meat is a popular choice for sandwiches and wraps. At 227 Calories per 100 grams, it's also a relatively low-calorie option.
In addition to being low in Calories, Spiced minced chopped ham also offers some Nutritional value. It's a good source of protein and contains several essential vitamins and minerals, including vitamin B12, iron, and zinc.
In this article, we'll explore the ingredients of Spiced minced chopped ham, its Nutritional value, and how to prepare and store it.
What is spiced minced chopped ham?
Spiced minced chopped ham is a type of lunch meat that has been finely chopped and seasoned with a blend of spices. It's typically made from pork, although other meats may be used. The seasoning mix can vary, but commonly includes garlic, paprika, and other herbs and spices. Spiced minced chopped ham is often used as a sandwich filling or in wraps. It's a convenient choice for those who want a quick and easy lunch option. If you're looking for a way to add some variety to your lunch routine, spiced minced chopped ham is worth considering.
Calories in spiced minced chopped ham
As mentioned earlier, Spiced minced chopped ham has 227 Calories per 100 grams. This makes it a relatively low-calorie option compared to some other lunch meats. If you're counting calories or trying to maintain a healthy weight, spiced minced chopped ham can be a good choice.
Nutritional value of spiced minced chopped ham
In addition to being low in Calories, Spiced minced chopped ham also offers some Nutritional value. Here's a breakdown of its nutritional content per 100 grams: - Protein: 12 grams - Vitamins and minerals: vitamin B12, iron, zinc
Ingredients in spiced minced chopped ham
The specific ingredients in Spiced minced chopped ham can vary depending on the brand and recipe. However, here are some common ingredients you may find: - Pork - Spices (garlic, paprika, etc.)
Benefits of spiced minced chopped ham
Spiced minced chopped ham offers several Benefits as a lunch meat: - Low in Calories - Good source of protein, vitamin B12, iron, and zinc
How to prepare spiced minced chopped ham
Spiced minced chopped ham is typically served cold or at room temperature, so it doesn't require any cooking. Here's how to prepare it: - Remove from packaging and slice as desired - Serve on bread or in a wrap with your favorite condiments and vegetables
How to store spiced minced chopped ham
To ensure the safety and quality of your Spiced minced chopped ham, it's important to store it properly. Here are some tips: - Store in an airtight container or resealable plastic bag - Keep in the refrigerator for up to 5 days
Serving suggestions for spiced minced chopped ham
Spiced minced chopped ham is a versatile ingredient that can be used in many different ways. Here are some Serving suggestions to try: - In a sandwich with lettuce, tomato, and mustard - In a wrap with hummus, cucumber, and red onion
Possible side effects of spiced minced chopped ham
While Spiced minced chopped ham is generally considered safe to eat, there are some potential Side effects to be aware of: - It's high in sodium, which can contribute to high blood pressure in some people - Processed meats like ham have been linked to an increased risk of certain cancers
Spiced minced chopped ham vs other lunch meats
Spiced minced chopped ham is just one of many options when it comes to choosing a lunch meat. Here's how it compares to some other popular choices: - Turkey breast: lower in Calories and fat, but lower in flavor - Roast beef: higher in calories and fat, but higher in iron and flavor
5 Frequently Asked Questions about 100 G Spiced minced chopped ham
What is Spiced Minced Chopped Ham?
Spiced Minced Chopped Ham is a type of ham that has been specially processed to create a finely ground, minced texture. It is typically flavored with spices, such as garlic, paprika, or cumin, to give it a distinctive taste.
How many Calories are in 100 G of Spiced Minced Chopped Ham?
100 G of Spiced Minced Chopped Ham contains approximately 227 calories.
Is Spiced Minced Chopped Ham a healthy option?
While Spiced Minced Chopped Ham is a good source of protein, it is also high in sodium and saturated fat. As with all processed meats, it should be consumed in moderation as part of a balanced diet.
How is Spiced Minced Chopped Ham typically used?
Spiced Minced Chopped Ham can be used in a variety of dishes, such as sandwiches, salads, and omelets. It can also be added to soups and stews for extra flavor.
Where can I buy Spiced Minced Chopped Ham?
Spiced Minced Chopped Ham can typically be found in the deli or meat section of most grocery stores. Some specialty stores may also carry it.