Summer squash is a popular vegetable that can be enjoyed and cooked in different ways. One cup, NFS cooked summer squash (from frozen, fat added in cooking) contains approximately 67 calories, making it a low-calorie option for people looking to maintain a healthy weight.
In addition to its low caloric value, summer squash is also a rich source of several essential vitamins and minerals, including vitamin C, potassium, and manganese. It also contains dietary fiber, which promotes digestive health and can help reduce the risk of chronic diseases such as heart disease and diabetes.
In this article, we'll explore the nutritional value of cooked summer squash, its health benefits, and different cooking methods to help you incorporate this nutritious and delicious vegetable into your diet.
Caloric Value of 1 Cup of Cooked Summer Squash
As mentioned earlier, one cup, NFS cooked summer squash (from frozen, fat added in cooking) contains approximately 67 calories. However, the exact calorie count may vary based on the cooking method and additional ingredients used.
Macronutrient breakdown of cooked summer squash
In addition to its low caloric value, cooked summer squash is also a good source of several important macronutrients. One cup, NFS cooked summer squash (from frozen, fat added in cooking) typically contains: • Carbohydrates: 11 grams • Protein: 2 grams; Fat: 5 grams
Vitamin content in cooked summer squash
Cooked summer squash is a rich source of several important vitamins. One cup, NFS cooked summer squash (from frozen, fat added in cooking) typically contains: • Vitamin C: 45% of the daily value (DV) • Vitamin B6: 10% of the DV
Mineral content in cooked summer squash
In addition to vitamins, cooked summer squash is also a rich source of several important minerals. One cup, NFS cooked summer squash (from frozen, fat added in cooking) typically contains: • Potassium: 14% of the DV • Manganese: 16% of the DV
Dietary fiber in cooked summer squash
Cooked summer squash is also a good source of dietary fiber, which plays a crucial role in promoting digestive health and reducing the risk of chronic diseases. One cup, NFS cooked summer squash (from frozen, fat added in cooking) contains approximately 3 grams of dietary fiber, which is about 12% of the daily recommended intake.
Health benefits of cooked summer squash
Adding cooked summer squash to your diet can offer several health benefits, including: • Improved digestive health • Reduced risk of chronic diseases such as heart disease and diabetes
Cooking tips for summer squash
Cooked summer squash can be enjoyed in a variety of ways, including roasting, sautéing, grilling, and baking. Here are some cooking tips to help you get the most out of your summer squash: • Slice the squash into even pieces for even cooking • Add complementary flavors such as garlic, herbs, or cheese for extra flavor
Different ways to cook summer squash
Cooked summer squash is a versatile ingredient that can be used in many different recipes. Here are some popular ways to cook summer squash: • Grilled summer squash • Sautéed summer squash with garlic and herbs
How to store cooked summer squash
If you have leftover cooked summer squash, it can be stored in an airtight container in the fridge for up to 3-4 days. However, cooked squash may become mushy or lose its texture when reheated, so it's best to consume it within a day or two.
Healthy recipes with cooked summer squash
Here are some healthy and delicious recipes that feature cooked summer squash: • Grilled Summer Squash Salad with Feta and Mint • Sautéed Summer Squash and Zucchini with Garlic and Parmesan
Let food be thy medicine and medicine be thy food. - Hippocrates
5 FAQs about Cooked Summer Squash
What is the nutritional value of cooked summer squash?
A 1 cup serving of cooked summer squash contains about 67 calories, 1 gram of fat, 2 grams of protein and 14 grams of carbohydrates. It is also a good source of vitamins A and C, as well as magnesium and potassium.
How is cooked summer squash prepared?
Cooked summer squash can be prepared in a variety of ways including boiling, steaming, sautéing, or baking. It can also be used in casseroles, soups or stir-fries.
What are the health benefits of eating cooked summer squash?
Cooked summer squash is low in calories and high in fiber, which can aid digestion and support healthy bowel movement. Its vitamin and nutrient content can also boost the immune system and promote healthy vision and skin.
Can cooked summer squash be frozen and reheated?
Yes, cooked summer squash can be frozen and reheated. It should be stored in airtight containers or freezer bags for up to 6 months. To reheat, it can be thawed overnight in the refrigerator and then reheated in the microwave or on the stove.
What are some recipe ideas for cooking summer squash?
Summer squash can be used in a variety of dishes including stir-fries, soups, stews, and casseroles. It can also be grilled or roasted and used as a side dish. Some recipe ideas include stuffed summer squash, zucchini boats, and grilled squash skewers.