A 1 cup serving of Meatless Cheese Quiche contains 472 calories, making it a delicious and filling meal option. This vegetarian dish is made with cheese, vegetables, and a flaky crust. With its high protein content and essential nutrients, Meatless Cheese Quiche is a great choice for anyone looking to maintain a healthy lifestyle.
In addition to its rich taste, Meatless Cheese Quiche is packed with key nutrients. One serving contains 23 grams of protein, 18 grams of carbohydrates, and 31 grams of fat. It also provides essential vitamins and minerals, such as vitamin A, vitamin C, calcium, and iron.
Whether you're looking to cut back on meat or just enjoy some tasty vegetarian dishes, Meatless Cheese Quiche is a great choice. This article will explore the nutritional benefits of Meatless Cheese Quiche and provide some tips and strategies for reducing calories in this delicious dish.
Ingredients
To make Meatless Cheese Quiche, you will need: - 1 pre-made pie crust - 1 cup shredded cheese (cheddar or mozzarella)
Calories and Nutrients
A 1 cup serving of Meatless Cheese Quiche contains 472 calories. Nutrition Facts: - Total Fat: 31g (48% DV)
Total Fat and Saturated Fat
A 1 cup serving of Meatless Cheese Quiche contains 31 grams of total fat and 11 grams of saturated fat. While a high intake of saturated fat can increase your risk of heart disease, not all saturated fats are created equal. The saturated fat in Meatless Cheese Quiche comes mainly from cheese, which provides essential nutrients like calcium and vitamin D. It's important to consume saturated fats in moderation and focus on getting most of your fats from sources such as nuts, seeds, and fatty fish.
Cholesterol and Sodium
A serving of Meatless Cheese Quiche contains 219 milligrams of cholesterol and 601 milligrams of sodium. While high intakes of cholesterol and sodium can lead to health problems, Meatless Cheese Quiche provides a number of essential nutrients that make it a valuable part of a healthy diet. To reduce your intake of these nutrients, try using low-sodium cheese or reducing the amount of cheese used in the recipe.
Carbohydrates and Fiber
A serving of Meatless Cheese Quiche contains 18 grams of total carbohydrates and 1 gram of fiber. While carbohydrates are an important part of a healthy diet, it's important to focus on complex carbohydrates, such as whole grains and vegetables, rather than simple carbohydrates found in sugary foods. To increase the fiber content of your meal, try adding extra vegetables to your Meatless Cheese Quiche.
Protein
Meatless Cheese Quiche is a great source of protein, with one serving containing 23 grams of this important nutrient. Protein is an essential component of a healthy diet, as it helps to build and repair tissues, maintain muscle mass, and prevent infections. By including Meatless Cheese Quiche in your diet, you can enjoy a tasty and protein-rich meal that provides a number of important health benefits.
Vitamins and Minerals
Meatless Cheese Quiche is packed with essential vitamins and minerals, including: - Vitamin A - Vitamin C
Health Benefits of Meatless Cheese Quiche
Meatless Cheese Quiche provides a number of important health benefits, including: - High protein content - Essential vitamins and minerals
Ways to Reduce Calories in Meatless Cheese Quiche
If you're looking to reduce the calorie content of Meatless Cheese Quiche, here are some tips to consider: - Use low-fat cheese instead of regular cheese - Replace the crust with a lower calorie option, such as a cauliflower crust
Serving Suggestions
Meatless Cheese Quiche is a versatile dish that can be enjoyed in a variety of ways. Here are some serving suggestions to try: - Pair with a fresh garden salad to increase the nutrient content of your meal - Cut into smaller portions and serve as an appetizer at your next party
FAQs about 1 Cup Meatless Cheese Quiche
1. What is Meatless Cheese Quiche?
Meatless Cheese Quiche is a vegetarian version of the traditional quiche that is made using meat. It is filled with eggs, cheese, vegetables, and sometimes tofu rather than meat.
2. How many calories does 1 Cup Meatless Cheese Quiche contain?
1 Cup Meatless Cheese Quiche contains 472 calories. However, the total calorie count may vary depending on the ingredients used to make the quiche.
3. Is Meatless Cheese Quiche a healthy option?
Meatless Cheese Quiche can be a healthy option if it is made using healthy ingredients such as whole-grain crust, low-fat cheese, and lots of vegetables. However, if it is made using unhealthy ingredients such as processed cheese or butter, it can be high in calories and unhealthy.
4. Can I make Meatless Cheese Quiche ahead of time?
Yes, you can make Meatless Cheese Quiche ahead of time and reheat it when you’re ready to eat it. Simply store it in an airtight container in the refrigerator for up to three days. Reheat it in the microwave or oven until heated through.
5. What can I serve with Meatless Cheese Quiche?
Meatless Cheese Quiche goes well with a side of salad or roasted vegetables. You can also serve it with a slice of whole-grain toast or a bowl of soup for a complete meal.