1 Cup Mashed Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking) provides 258 calories.

In addition to being a great source of nutrition, these beans can also offer a wide range of health benefits.

In this article, we will share information about how to cook, buy, and store pinto, calico, or red beans, as well as tips for incorporating them into your meal plan and using them to support digestive health, weight loss, and blood sugar control.

Nutritional Content of 1 Cup Mashed Cooked Pinto, Calico or Red Beans

1 cup of mashed cooked pinto, calico, or red beans provides approximately: • 243 calories • 15 grams of protein • 45 grams of carbohydrates • 15.4 grams of fiber • 1.6 grams of fat • 0 grams of saturated fat • 0 mg of cholesterol • 15.2 mg of iron • 149.9 mg of calcium • 731.2 mg of potassium

Health Benefits of Pinto, Calico or Red Beans

Pinto, calico, and red beans offer many health benefits, such as: • Supporting digestive health by providing insoluble and soluble fiber • Lowering blood sugar levels by slowing down the absorption of carbohydrates • Supporting weight loss by reducing hunger and providing a low-calorie, high-nutrient source of protein and fiber • Boosting heart health by reducing cholesterol levels and blood pressure • Supporting bone health by providing calcium and other minerals

How to Cook Pinto, Calico or Red Beans

To cook pinto, calico, or red beans: • Sort and rinse beans • Soak beans in water for 6-8 hours or overnight • Drain soaking water and rinse beans • Add beans to a large pot and cover with water • Bring water to a boil and reduce to a simmer • Cook for 1-2 hours, or until beans are tender

Tips on Buying and Storing Pinto, Calico or Red Beans

When buying and storing pinto, calico, or red beans, it is important to: • Look for beans that are free from cracks, splits, and insect damage • Store beans in an airtight container in a cool, dry place • Use beans within 6-12 months of purchase • Consider buying beans in bulk to save money

How to Incorporate Pinto, Calico or Red Beans into Your Meal Plan

Pinto, calico, or red beans can be incorporated into your meal plan in a variety of ways, such as: • Adding them to soups and stews • Using them as a base for veggie burgers or meat substitutes • Adding them to salads for extra protein and fiber • Using them as a taco or burrito filling • Incorporating them into pasta dishes or casseroles

Pinto, Calico or Red Beans in Vegetarian and Vegan Diets

Pinto, calico, and red beans are a great source of protein for vegetarians and vegans, as they contain all of the essential amino acids. In addition, they are low in calories, high in fiber, and can be used in a variety of dishes to provide a satisfying and nutrient-dense meal.

Pinto, Calico or Red Beans for Weight Loss

Pinto, calico, and red beans can be an effective tool for weight loss, as they are low in calories, high in fiber, and provide a source of protein that can help reduce hunger and promote feelings of fullness. By incorporating these beans into your meals and snacks, you can support your weight loss efforts while also providing your body with important nutrients.

Pinto, Calico or Red Beans as a Source of Protein and Fiber

Pinto, calico, and red beans are a great source of both protein and fiber. Protein is essential for building and repairing tissue, while fiber is important for supporting digestive health and reducing the risk of chronic disease. By including these beans in your diet, you can provide your body with the nutrients it needs to thrive.

Pinto, Calico or Red Beans and Blood Sugar Control

Pinto, calico, and red beans can help regulate blood sugar levels due to their high fiber content, which helps slow down the absorption of carbohydrates. By incorporating these beans into your diet, you can support your blood sugar control and reduce the risk of complications associated with high blood sugar levels.

Pinto, Calico or Red Beans and Digestive Health

Pinto, calico, and red beans are a great source of fiber, which is important for supporting digestive health and reducing the risk of chronic disease. By incorporating these beans into your diet, you can support your digestive health and reduce the risk of conditions such as constipation and diverticulitis.