If you are looking for a low-calorie, high-protein seafood option, then 9 shrimp (113 g) Extra Large Uncooked Shrimp could be the perfect choice for you. With only 80 calories per serving, these shrimp are packed with protein and other essential nutrients that your body needs.

In addition to being low in calories, shrimp are also a good source of protein, healthy fats, and omega-3 fatty acids. They are also high in vitamins and minerals, such as vitamin D, vitamin B12, and selenium, which can help support overall health and wellbeing.

In this article, we'll explore some practical tips and strategies for incorporating shrimp into your diet, as well as some of the nutritional benefits they offer.

Calories

As mentioned earlier, 9 shrimp (113 g) Extra Large Uncooked Shrimp contain 80 calories per serving. This makes them a low-calorie food choice that can help support weight loss and weight management goals. It's worth noting that the way you prepare your shrimp can impact the calorie count. For example, sautéing your shrimp in butter or oil can significantly increase the calorie count, while grilling or baking your shrimp can help keep the calorie count low. Overall, if you are looking for a low-calorie food option that is also high in protein and other essential nutrients, then shrimp is a great choice.

Protein

In addition to being low in calories, shrimp are also a good source of protein. 9 shrimp (113 g) Extra Large Uncooked Shrimp contain approximately 18 grams of protein per serving. Protein is important for maintaining and repairing muscles, as well as supporting a healthy immune system. It can also help keep you feeling full and satisfied after meals, which can be helpful for weight management. Overall, if you are looking to boost your protein intake, then shrimp is a great choice.

Fat

While shrimp are not high in fat, they do contain some healthy fats, such as omega-3 fatty acids. 9 shrimp (113 g) Extra Large Uncooked Shrimp contain approximately 0.9 grams of fat per serving. Healthy fats are important for supporting heart health and brain function, among other things. It's also worth noting that the fat content of shrimp can vary depending on how they are prepared, so it's important to choose healthy preparation methods, such as grilling or baking, to keep the fat content low. Overall, shrimp are a good source of healthy fats that can help support overall health and wellbeing.

Cholesterol

One thing that many people worry about when it comes to shrimp is their cholesterol content. While it's true that shrimp do contain cholesterol, research has shown that consuming shrimp does not necessarily raise cholesterol levels in the body. 9 shrimp (113 g) Extra Large Uncooked Shrimp contain approximately 175 milligrams of cholesterol per serving, which is about 58% of the recommended daily intake. However, if you are otherwise healthy and have no underlying health conditions, then shrimp can be consumed in moderation as part of a healthy diet. Overall, if you are concerned about your cholesterol levels, it's always a good idea to talk to your doctor or a registered dietitian to determine what foods are best for you.

Carbohydrates

One of the benefits of shrimp is that they are very low in carbohydrates. 9 shrimp (113 g) Extra Large Uncooked Shrimp contain only 0.2 grams of carbohydrates per serving. This makes them a good food choice for people who are watching their carbohydrate intake, such as those following a low-carb or ketogenic diet. Overall, shrimp are a low-carbohydrate food option that can help support a variety of dietary needs.

Fiber

While shrimp are not a significant source of dietary fiber, they do contain some fiber. 9 shrimp (113 g) Extra Large Uncooked Shrimp contain approximately 0.2 grams of fiber per serving. Fiber is important for maintaining digestive health, promoting feelings of fullness, and supporting heart health. While shrimp may not be the best source of fiber, they can still be a nutritious addition to a healthy diet. Overall, there are many other foods that are better sources of dietary fiber, but shrimp can still provide some fiber as part of a balanced diet.

Sodium

One thing to be aware of when it comes to shrimp is their sodium content. 9 shrimp (113 g) Extra Large Uncooked Shrimp contain approximately 220 milligrams of sodium per serving, which is about 9% of the recommended daily intake. While this may not seem like a lot, it's important to be mindful of your sodium intake, especially if you have high blood pressure or other health conditions. To keep the sodium content of shrimp low, it's best to choose fresh or frozen shrimp that has not been pre-seasoned or processed. Overall, if you are trying to lower your sodium intake, then it's important to be aware of the sodium content of the foods you are eating, including shrimp.

Vitamins

Shrimp are a good source of several vitamins, including vitamin B12, vitamin D, and vitamin E. 9 shrimp (113 g) Extra Large Uncooked Shrimp contain approximately 10% of the recommended daily intake of vitamin B12 and vitamin D, and 6% of the recommended daily intake of vitamin E. These vitamins are important for supporting overall health and wellbeing, including energy production, immune system function, and bone health. Overall, shrimp are a nutritious food choice that can help provide several essential vitamins as part of a healthy diet.

Minerals

In addition to vitamins, shrimp are also a good source of several minerals, including selenium, zinc, and copper. 9 shrimp (113 g) Extra Large Uncooked Shrimp contain approximately 40% of the recommended daily intake of selenium, and 8% of the recommended daily intake of zinc and copper. These minerals are important for supporting immune system function, brain health, and wound healing, among other things. Overall, shrimp are a nutrient-dense food that can help provide several essential minerals as part of a healthy diet.

Preparation

When it comes to preparing shrimp, there are many different methods to choose from. Some of the healthiest ways to prepare shrimp include grilling, baking, or broiling. These methods help keep the calorie and fat content low, while still allowing the shrimp to retain their delicious flavor. It's also important to avoid pre-packaged or pre-seasoned shrimp, as these can be high in sodium and other additives. Overall, if you are looking for a delicious and healthy seafood option, then shrimp is a great choice. Just be sure to choose healthy preparation methods and avoid any processed or seasoned varieties.