Calories in 2 tbsp (12 g) 100% Pure Peanut Powder?

2 tbsp (12 g) 100% Pure Peanut Powder is 50 calories.

Are you looking for a low calorie nut powder? 2 tbsp (12 g) 100% Pure Peanut Powder is a great option for you as it only contains 50 calories. This versatile ingredient is perfect for anyone looking for a healthy alternative to traditional peanut butter.

Not only is this peanut powder low in calories, but it is also a good source of protein. It contains 8 grams of protein per serving, making it a great addition to your smoothies and shakes. Its convenient and easy to use, and can be added to your favorite baked goods for an extra protein boost.

In this article, we'll explore some of the benefits of adding 2 tbsp (12 g) 100% Pure Peanut Powder to your diet and some delicious ways to use it in your cooking and baking.

2 tbsp (12 g) 100% Pure Peanut Powder

Low calorie nut powder

2 tbsp (12 g) 100% Pure Peanut Powder is a low calorie nut powder that is perfect for anyone looking to cut calories in their diet. With only 50 calories per serving, it is a great alternative to traditional peanut butter which can contain up to 190 calories per serving. This peanut powder is perfect for anyone looking to lose weight or maintain a healthy weight. It is also a great option for anyone with dietary restrictions, as it is gluten-free and vegan.

A versatile ingredient

2 tbsp (12 g) 100% Pure Peanut Powder is a versatile ingredient that can be used in a variety of ways. It is a great addition to smoothies and shakes, as it adds a nutty flavor and a protein boost. It can also be used in baking and cooking, as a healthy alternative to flour or traditional peanut butter. You can use it to make cookies, muffins, and even pancakes.

Good source of protein

2 tbsp (12 g) 100% Pure Peanut Powder is a good source of protein, containing 8 grams per serving. Protein is an essential nutrient that is important for maintaining and building muscle mass. Adding this peanut powder to your diet can help you stay fuller for longer, reducing cravings and helping you eat less throughout the day.

Ideal for baking and cooking

2 tbsp (12 g) 100% Pure Peanut Powder is an ideal ingredient for baking and cooking. It can be used in a variety of recipes to add a nutty flavor and a protein boost. You can use it to make cookies, muffins, and even pancakes. It can also be used as a coating for chicken or fish, adding a delicious crunch to your favorite dishes.

Great for smoothies and shakes

2 tbsp (12 g) 100% Pure Peanut Powder is a great addition to smoothies and shakes. It adds a nutty flavor and a protein boost that will keep you full and satisfied for longer. You can mix it with your favorite fruits and vegetables for a delicious and nutritious shake that is perfect for a post-workout snack or a quick breakfast on-the-go.

Convenient and easy to use

2 tbsp (12 g) 100% Pure Peanut Powder is a convenient and easy to use ingredient. It can be added to your favorite recipes without any fuss or mess. It comes in a resealable container, so you can easily store it in your pantry or take it with you on-the-go. You can also mix it with water to create a delicious and creamy peanut butter spread.

Gluten-free and vegan

2 tbsp (12 g) 100% Pure Peanut Powder is a gluten-free and vegan ingredient. It is perfect for anyone with dietary restrictions or for anyone who wants to eat a healthier diet. It contains no added sugar or preservatives, making it a healthy and natural alternative to traditional peanut butter.

Made with 100% pure peanuts

2 tbsp (12 g) 100% Pure Peanut Powder is made with 100% pure peanuts. It contains no artificial flavors or additives, making it a healthy and natural ingredient for your recipes. It is also a great source of healthy fats, which can help improve heart health and reduce inflammation in the body.

No added sugar or preservatives

2 tbsp (12 g) 100% Pure Peanut Powder contains no added sugar or preservatives. It is a healthy and natural ingredient that is perfect for anyone who wants to eat a healthier diet. You can add it to your favorite recipes without worrying about any artificial flavors or additives.

Healthy alternative to traditional peanut butter

2 tbsp (12 g) 100% Pure Peanut Powder is a healthy alternative to traditional peanut butter. It is low in calories, high in protein, and contains no added sugar or preservatives. It is a great ingredient to use in your favorite recipes, including smoothies, shakes, baking, and cooking. It is also gluten-free and vegan, making it a great option for anyone with dietary restrictions.

2 tbsp (12 g) 100% Pure Peanut Powder is a convenient and easy to use ingredient. It can be added to your favorite recipes without any fuss or mess.

5 FAQs About 100% Pure Peanut Powder

1. What is 100% pure peanut powder?

100% pure peanut powder is a product made by grinding roasted peanuts into a fine powder. It usually has no added ingredients, making it a healthier alternative to traditional peanut butter.

2. How is it different from regular peanut butter?

Unlike regular peanut butter, which often contains added sugars, oils, and stabilizers, 100% pure peanut powder typically contains only pulverized peanuts. This makes it a lower calorie, lower fat, and lower sugar alternative to traditional peanut butter.

3. How can I use 100% pure peanut powder?

100% pure peanut powder can be used in a variety of ways, including as a protein supplement in smoothies or baked goods, as a flavor enhancer in sauces or dressings, or as a substitute for traditional peanut butter in recipes.

4. What are the health benefits of 100% pure peanut powder?

100% pure peanut powder is a good source of protein, fiber, and healthy fats. It also contains vitamins and minerals, including vitamin E, magnesium, and potassium. Studies have shown that consuming peanuts and peanut products may help reduce the risk of heart disease, type 2 diabetes, and other chronic conditions.

5. Are there any safety concerns with 100% pure peanut powder?

Individuals with peanut allergies should avoid 100% pure peanut powder, as it may cause an allergic reaction. In addition, some brands of peanut powder may be contaminated with aflatoxins, which are toxic chemicals produced by certain types of mold. It is important to choose a reputable brand of peanut powder to minimize the risk of aflatoxin exposure.

Nutritional Values of 2 tbsp (12 g) 100% Pure Peanut Powder

UnitValue
Calories (kcal)50 kcal
Fat (g)1.5 g
Carbs (g)4 g
Protein (g)6 g

Calorie breakdown: 25% fat, 30% carbs, 45% protein

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