Looking for a protein-packed breakfast option? A 1 serving (9.8 oz) Morning Protein Plate (2000) may be just what you need. Coming in at 580 calories, this plate provides a balanced mix of nutrients to start your day off strong.

This plate is made up of a variety of ingredients which provide both protein and healthy fats. It's also low in carbohydrates and sugar, making it a great option for those looking to reduce their intake of these nutrients. Let's take a closer look at what's in the Morning Protein Plate.

In this article, we'll explore the nutritional profile of the Morning Protein Plate and discuss why it's a great option for breakfast.

Total calories in Morning Protein Plate

As mentioned, the Morning Protein Plate comes in at 580 calories per serving. This makes it a substantial breakfast option that will keep you fuelled throughout the morning. It's important to note that while 580 calories may seem high, this plate is nutritionally dense and provides a balance of nutrients that will help you stay full for longer.

The serving size of Morning Protein Plate

A single serving of the Morning Protein Plate weighs in at 9.8 oz. This makes it a filling breakfast option that will keep you going until lunchtime. It's important to note that while the serving size may seem large, the plate is designed to provide a balance of nutrients without going overboard on any particular nutrient.

Morning Protein Plate ingredients

So what exactly is in the Morning Protein Plate? The plate is made up of a variety of nutrient-dense ingredients, including: - Grilled chicken breast - Scrambled eggs

Protein content in Morning Protein Plate

As the name suggests, the Morning Protein Plate is packed with protein. A single serving provides 48g of protein, making it an ideal breakfast option for those looking to build or maintain muscle mass. The protein in the plate comes from a variety of sources, including chicken and eggs, providing a complete amino acid profile.

Fats in Morning Protein Plate

While the Morning Protein Plate is high in protein, it also contains a healthy dose of fats. A single serving of the plate provides 26g of fat, with a mix of saturated, monounsaturated, and polyunsaturated fats. These fats are essential for a variety of bodily functions, including hormone production, cell membrane health, and nutrient absorption.

Carbohydrates in Morning Protein Plate

The Morning Protein Plate is relatively low in carbohydrates, making it a great option for those looking to reduce their carbohydrate intake. A single serving of the plate provides just 19g of carbohydrates. The carbohydrates in the plate come primarily from vegetables, which provide a mix of fiber and other important nutrients.

Morning Protein Plate sugar content

One of the benefits of the Morning Protein Plate is that it's low in sugar. A single serving of the plate provides just 4g of sugar, which is naturally occurring in the ingredients. This makes it a great option for those looking to reduce their sugar intake without sacrificing flavor.

Morning Protein Plate fiber content

The Morning Protein Plate is also a good source of fiber, providing 6g per serving. This fiber comes primarily from the vegetables in the plate, which provide a mix of soluble and insoluble fiber. Fiber is important for digestive health and can also help reduce the risk of chronic diseases like diabetes, heart disease, and certain types of cancer.

Vitamins and minerals in Morning Protein Plate

Finally, the Morning Protein Plate is a good source of vitamins and minerals. A single serving provides a variety of important nutrients, including: - Vitamin A - Vitamin C

Morning Protein Plate as a breakfast option

Overall, the Morning Protein Plate is a great breakfast option for those looking for a balanced mix of nutrients. With its high protein content, healthy fats, and low carbohydrate and sugar content, it provides a satisfying and nutritious start to the day. Whether you're an athlete looking for a protein-packed breakfast to fuel your workouts or simply someone who wants a healthy and tasty way to start the day, the Morning Protein Plate is a great option.