If you're looking for a sweet and convenient snack, canned pears in extra heavy syrup pack are a great option. One cup of halves contains approximately 258 calories. But did you know that pears also offer a variety of health benefits?

Pears are low in calories, high in fiber, and a good source of vitamin C, copper, and vitamin K. They also contain antioxidants that may help reduce the risk of some chronic diseases.

In this article, we'll explore the nutritional value of pears, compare them to other popular fruits, and provide some tips on how to incorporate pears into your diet.

Calories in 1 Cup Halves Pears

One cup of canned pears in extra heavy syrup pack contains approximately 258 calories.

Health Benefits of Pears

Pears offer a variety of health benefits, including:

• Low in calories
• High in fiber
• Good source of vitamin C, copper, and vitamin K
• Contain antioxidants that may reduce the risk of chronic diseases such as heart disease and cancer

Nutritional Value of Pears

One medium pear (178 grams) contains the following nutrients:

• calories: 101
• Carbohydrates: 27 grams
• Fiber: 6 grams
• Protein: 1 gram
• Fat: 0 grams
• Vitamin C: 12% of the Daily Value (DV)
• Copper: 16% of the DV
• Vitamin K: 6% of the DV

Pears vs Other Fruits

Pears are a delicious and nutritious fruit, but how do they compare to some other popular fruits?

• calories: Pears are a low-calorie fruit with only 101 calories per medium-sized pear, compared to 114 calories in a medium-sized apple.
• Fiber: Pears are a good source of fiber, with 6 grams per medium-sized pear, compared to 4 grams in a medium-sized apple.
• Vitamin C: Pears are a good source of vitamin C, with 12% of the DV per medium-sized pear, compared to 14% of the DV in a medium-sized orange.

How to Incorporate Pears into Your Diet

Here are some tips for incorporating canned pears into your diet:

• Top your morning oatmeal or yogurt with canned pears.
• Mix canned pears into your favorite smoothie recipe.
• Add canned pears to your salad for a sweet and crunchy topping.

Possible Side Effects of Eating Pears

While pears are generally considered safe and healthy, there are some possible side effects to be aware of, including:

• Gas and bloating: Pears are high in fiber, which can cause digestive discomfort in some people.
• Allergic reactions: Pears contain a protein called Bet v 1, which can cause allergic reactions in some people who are allergic to birch pollen.

How to Make a Pear Smoothie

Here is a simple recipe for a delicious and nutritious pear smoothie:

• 1 medium frozen banana
• 1 cup canned pears in extra heavy syrup pack
• 1/2 cup almond milk
• 1/2 tsp vanilla extract
• 1/4 tsp cinnamon
• 1 scoop vanilla protein powder (optional)
• Blend all ingredients in a blender until smooth.

Storage Tips for Canned Pears

Here are some tips for storing canned pears:

• Store in a cool, dry place, away from direct sunlight.
• Once opened, transfer leftover pears and liquid to an airtight container and refrigerate for up to 5 days.

Recipe Ideas with Canned Pears

Here are some recipe ideas using canned pears:

• Pear and spinach salad with goat cheese and walnuts.
• Pear and gingerbread trifle.
• Pear and almond butter sandwich.

FAQs about Canned Pears

Here are some frequently asked questions about canned pears:

• Are canned pears healthy? Canned pears can be a healthy snack option, but be sure to choose cans that are packed in fruit juice or light syrup, rather than heavy syrup.
• How long do canned pears last? Canned pears have a shelf life of 2-5 years, depending on the type of can and storage conditions.
• Can you eat canned pears straight from the can? Yes, canned pears can be enjoyed straight from the can, but many people prefer to drain off the extra syrup beforehand.