1 cup prepared (2.5 oz) Four Cheese Corkscrew Pasta contains 370 calories. Whether you're a busy professional or a college student, it's important to have quick and delicious meal options. Four Cheese Corkscrew Pasta is a great choice that is both satisfying and convenient. Made with four different types of cheese, this pasta dish is full of flavor that will leave you feeling satisfied.
In addition to its great taste, Four Cheese Corkscrew Pasta contains important macronutrients that your body needs. One serving contains 17 grams of protein, 46 grams of carbohydrates, and 16 grams of fat. It also has a good amount of fiber, with 3 grams per serving.
If you're looking for a quick and easy meal that is both delicious and nutritious, look no further than Four Cheese Corkscrew Pasta. Not only is it quick to prepare, but it also packs a nutritional punch that will leave you feeling satisfied and energized.
Calories in Four Cheese Corkscrew Pasta
One cup of prepared Four Cheese Corkscrew Pasta contains 370 calories. If you're trying to manage your calorie intake, it's important to be mindful of your portion sizes when enjoying this pasta dish.
Macronutrients in Four Cheese Corkscrew Pasta
One serving of Four Cheese Corkscrew Pasta contains 17 grams of protein, 46 grams of carbohydrates, and 16 grams of fat. It also contains 3 grams of fiber, which is important for maintaining healthy digestion and promoting feelings of fullness.
Micronutrients in Four Cheese Corkscrew Pasta
Four Cheese Corkscrew Pasta is a good source of calcium, with one serving providing 20% of your daily recommended intake. It also contains iron, vitamin A, and vitamin C.
Four Cheese Corkscrew Pasta Ingredients
The ingredients in Four Cheese Corkscrew Pasta include enriched macaroni product (wheat flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), cheese blend (cheddar, asiago, parmesan, and romano cheese [milk, cheese cultures, salt, enzymes], whey, milkfat, salt, sodium phosphate, lactic acid), whey protein concentrate, salt, maltodextrin, buttermilk powder, natural flavor, monosodium glutamate, spice, sodium caseinate, disodium phosphate, titanium dioxide, soy lecithin.The ingredients may vary depending on the brand of pasta you choose.
Four Cheese Corkscrew Pasta Allergens
Four Cheese Corkscrew Pasta contains wheat, milk, cheese, and soy. If you have an allergy or sensitivity to any of these ingredients, it's important to avoid this dish. Some brands of pasta may also contain additional allergens or ingredients, so be sure to check the label carefully.
Ways to Prepare Four Cheese Corkscrew Pasta
There are many ways to prepare Four Cheese Corkscrew Pasta. For a quick and easy meal, simply cook the pasta according to the package directions and then serve topped with a sprinkle of parmesan cheese. You can also add your favorite vegetables or proteins to the dish to give it more flavor and nutrition. Some great options include broccoli, spinach, chicken, or shrimp.
Health Benefits of Four Cheese Corkscrew Pasta
Four Cheese Corkscrew Pasta provides a good source of protein and carbohydrates, which can help to keep you feeling satisfied and energized throughout the day. It also contains important micronutrients like calcium, which is important for maintaining strong bones and teeth. Additionally, the fiber found in Four Cheese Corkscrew Pasta can help to improve digestion and promote feelings of fullness, which can be helpful for weight management.
Substitutes for Four Cheese Corkscrew Pasta
If you're looking for a substitute for Four Cheese Corkscrew Pasta, there are many options available. Some great choices include whole wheat pasta, quinoa, or brown rice. You can also experiment with different types of cheese or sauces to give your pasta dish a unique flavor. Some great options include feta, goat cheese, or pesto sauce.
Serving Suggestions for Four Cheese Corkscrew Pasta
Four Cheese Corkscrew Pasta is a versatile dish that can be served in many different ways. For a quick and easy lunch or dinner, simply serve the pasta with a side salad or roasted vegetables. You can also use the pasta as a base for a more complex dish, like baked ziti or pasta salad. Just be mindful of the additional calories and ingredients that these dishes may contain.
Storage and Shelf Life of Four Cheese Corkscrew Pasta
Four Cheese Corkscrew Pasta should be stored in an airtight container in the refrigerator. It will typically last for 3-5 days before spoiling. If you have leftovers that you want to save for later, consider freezing the pasta in a freezer-safe container. It will typically last for up to 3 months in the freezer.
5 FAQ about 1 cup prepared (2.5 oz) Four Cheese Corkscrew Pasta
1. How many calories are in a cup of Four Cheese Corkscrew Pasta?
A cup (2.5 oz) of Four Cheese Corkscrew Pasta contains approximately 370 calories.
2. What types of cheese are in Four Cheese Corkscrew Pasta?
Four Cheese Corkscrew Pasta typically contains a blend of cheddar, mozzarella, parmesan, and romano cheeses.
3. Is Four Cheese Corkscrew Pasta a healthy option?
Four Cheese Corkscrew Pasta is not considered a particularly healthy option as it is high in calories, saturated fat, and sodium. It should be consumed in moderation as part of a balanced diet.
4. Can Four Cheese Corkscrew Pasta be heated up in the microwave?
Yes, Four Cheese Corkscrew Pasta can be reheated in the microwave. Simply place it in a microwave-safe dish and heat on high for 1-2 minutes, or until heated through.
5. Can Four Cheese Corkscrew Pasta be frozen?
Yes, Four Cheese Corkscrew Pasta can be frozen for later use. Allow it to cool completely before transferring it to an airtight container or freezer bag. It can be stored in the freezer for up to 3 months.