Looking for a protein-packed meal that's easy to prepare? Look no further than 4 oz (112 g) of 80% Fresh Ground Chuck, which contains 290 calories to fuel your day.
Not only is ground chuck delicious and satisfying, it also provides a host of important nutrients. For instance, 4 oz of 80% Fresh Ground Chuck contains an impressive 23 grams of protein.
In this article, we'll explore the benefits of 80% Fresh Ground Chuck and offer some tips for incorporating it into your diet.
Calories in Fresh Ground Chuck
At 290 calories, 4 oz (112 g) of 80% Fresh Ground Chuck is a filling and satisfying meal option. Depending on your caloric needs and activity level, this might be an appropriate portion size for lunch or dinner.
Fat Content in 80% Fresh Ground Chuck
Ground chuck is known for its rich and savory flavor, which largely comes from its fat content. 4 oz (112g) of 80% Fresh Ground Chuck contains approximately 22 grams of fat, with 9 grams of saturated fat. While some people may be concerned with the high fat content, it's important to remember that fat is an essential part of a healthy diet and provides important nutrients like vitamin E and omega-3 fatty acids.
Protein Amount in 4 oz Fresh Ground Chuck
A 4 oz (112g) serving of 80% Fresh Ground Chuck contains approximately 23 grams of protein, making it an excellent source of this essential nutrient. Protein is important for maintaining muscle mass and supporting a healthy immune system. For those who follow a high protein diet, ground chuck can be a great option.
Cholesterol Levels in 80% Fresh Ground Chuck
Cholesterol is a type of fat found in animal products like meat and cheese. 4 oz (112g) of 80% Fresh Ground Chuck contains approximately 90 mg of cholesterol, which is about one third of the recommended daily intake. While some people may be concerned about consuming too much cholesterol, it's important to remember that dietary cholesterol does not have as big an impact on blood cholesterol levels as was once thought.
Sodium Content in 4 oz Ground Chuck
4 oz (112g) of 80% Fresh Ground Chuck contains approximately 80 mg of sodium. While this is a relatively low amount compared to some processed foods, it's still important to monitor your sodium intake if you have high blood pressure or other health concerns.
Vitamin and Mineral Content in 4 oz Fresh Ground Chuck
In addition to protein and fat, ground chuck contains a range of important vitamins and minerals. Here are a few examples:
- Iron: 3.3 mg (18% of the recommended daily intake)
- Zinc: 5.2 mg (47% of the recommended daily intake)
- Niacin: 5.95 mg (37% of the recommended daily intake)
- Vitamin B12: 2.9 mcg (121% of the recommended daily intake)
Serving Suggestions for 4 oz Ground Chuck
There are countless ways to enjoy ground chuck. Here are a few ideas to get you started:
- Make a classic cheeseburger
- Add to tacos or burritos
- Top a salad with cooked ground chuck
- Use as a filling for stuffed peppers or cabbage rolls
Preparation and Cooking Tips for 80% Fresh Ground Chuck
Ground chuck is incredibly versatile and easy to cook, making it a great option for busy weeknights. Here are a few tips to ensure your ground chuck is cooked to perfection:
- Season liberally with salt and pepper before cooking
- Avoid over-mixing when forming the meat into patties or balls, as this can result in a tough texture
- Consider searing the meat on a hot grill or pan before finishing it in the oven to ensure a crispy exterior and juicy interior
Health Benefits of Fresh Ground Chuck
Fresh ground chuck offers a variety of health benefits, including:
- High protein content for muscle maintenance and repair
- Essential fatty acids for brain and heart health
- Iron and zinc for healthy blood and immune function
- Vitamin B12 for nerve and red blood cell function
Comparison of 80% Fresh Ground Chuck to Other Meats
How does ground chuck compare to other types of meat? Here's a quick breakdown:
- Ground beef (73% lean): 295 calories, 24 grams of protein, 21 grams of fat
- Ground turkey (93% lean): 170 calories, 22 grams of protein, 9 grams of fat
- Ground pork (80% lean): 289 calories, 22 grams of protein, 22 grams of fat
FAQ about 4 oz (112 g) 80% Fresh Ground Chuck
1. What is 80% Fresh Ground Chuck?
80% Fresh Ground Chuck is a type of ground beef that comes from the chuck primal cut of the cow. It contains 80% lean meat and 20% fat content.
2. How many calories are in 4 oz (112 g) of 80% Fresh Ground Chuck?
There are 290 calories in 4 oz (112 g) of 80% Fresh Ground Chuck.
3. Is 80% Fresh Ground Chuck a healthy option?
While 80% Fresh Ground Chuck is a good source of protein, it is also high in fat content, which can lead to health problems if consumed in excess. It is recommended to consume it in moderation as part of a balanced diet.
4. How can I cook 80% Fresh Ground Chuck?
80% Fresh Ground Chuck can be cooked in many ways, including grilling, pan-frying or baking. It is important to ensure the meat is cooked to an internal temperature of at least 160°F (71°C) to eliminate any harmful bacteria.