If you are looking for a hearty lunch option, the 1 sandwich Deluxe The Original-Style (Small) is a great choice. Packed with flavor and plenty of toppings, this sandwich is sure to leave you feeling satisfied. And with 742 calories, it's a perfect mid-day meal.

But before you indulge, let's take a closer look at its nutritional information. One sandwich contains 83g of carbohydrates, 34g of protein, and 32g of fat. In addition, you'll find 1680mg of sodium and 123mg of cholesterol.

In this article, we'll explore more about the benefits and risks of consuming a sandwich Deluxe The Original-Style (Small), along with some tips to make it a healthier option.

Calories in Sandwich Deluxe The Original-Style (Small)

At 742 calories per serving, this sandwich packs quite a punch. And while it's okay to indulge in high-calorie meals from time to time, it's important to balance it out with healthier options throughout the day. One way to make the most of this sandwich is to pair it with a side salad or some fresh fruit. That way, you can still enjoy its delicious flavors without going overboard on calories. However, if you're trying to watch your calorie intake, it might be best to limit your consumption of this sandwich to occasional treats.

Carbohydrates in Sandwich Deluxe The Original-Style (Small)

At 83g of carbohydrates per serving, this sandwich is a great source of energy for your body. Carbohydrates are an important macronutrient that help fuel your muscles and brain. However, if you're watching your carbohydrate intake, it's important to balance it out with other nutrients as well. For example, adding some protein or healthy fats to your meal can help slow down the digestion of carbohydrates and keep you feeling full for longer. So, while this sandwich is a good source of carbohydrates, make sure to balance it out with other healthy nutrients.

Protein in Sandwich Deluxe The Original-Style (Small)

One serving of this sandwich contains 34g of protein, which is a great source of fuel for your muscles. Protein is an important macronutrient that helps build and repair muscle tissue, and it also keeps you feeling full for longer. If you're looking for ways to boost your protein intake, this sandwich can be a good option. However, if you're trying to reduce your intake of saturated fats and cholesterol, make sure to choose lean protein sources like chicken or turkey. Overall, this sandwich can be a good source of protein, but make sure to balance it out with other healthy protein sources throughout the day.

Fat in Sandwich Deluxe The Original-Style (Small)

At 32g of fat per serving, this sandwich is a high-fat meal option. While some fats are good for your body, it's important to choose healthier fat sources like plant-based oils or nuts. If you're trying to reduce your intake of saturated fats and cholesterol, it might be best to limit your consumption of this sandwich to occasional treats. Alternatively, you could opt for a smaller serving size or choose a low-fat variation. Overall, while this sandwich can be a delicious meal option, make sure to balance it out with healthier fat sources throughout the day.

Sodium in Sandwich Deluxe The Original-Style (Small)

One serving of this sandwich contains 1680mg of sodium, which is a significant amount. While sodium is an important mineral that helps regulate fluid balance in your body, too much of it can lead to health problems. If you're watching your sodium intake, it's important to choose low-sodium options whenever possible. Alternatively, you could balance it out by drinking plenty of water throughout the day to help flush out excess sodium from your body. Overall, while this sandwich can be a tasty meal option, make sure to balance it out with low-sodium options throughout the day.

Cholesterol in Sandwich Deluxe The Original-Style (Small)

One serving of this sandwich contains 123mg of cholesterol, which is quite high. While cholesterol is an important nutrient that helps build cell membranes and make hormones, too much of it can lead to health problems. If you're trying to reduce your intake of cholesterol, it's best to choose lean protein sources like chicken or turkey for your meal. Alternatively, you could opt for a smaller serving size or choose a low-cholesterol variation. Overall, while this sandwich can be a flavorful meal option, make sure to balance it out with other low-cholesterol options throughout the day.

Vitamins in Sandwich Deluxe The Original-Style (Small)

This sandwich is a good source of several important vitamins, including vitamin A, calcium, and iron. Adding some vegetables or fruits to your meal can help boost your vitamin intake even more. For example, adding some lettuce, tomato, or avocado to your sandwich can increase your intake of vitamin C, vitamin K, and fiber. Overall, while this sandwich can be a good source of vitamins, make sure to balance it out with other nutritious foods throughout the day.

Minerals in Sandwich Deluxe The Original-Style (Small)

This sandwich is also a good source of several important minerals, including sodium, calcium, and iron. However, if you're watching your mineral intake, it's important to balance it out with other mineral-rich foods throughout the day. For example, adding some nuts or seeds to your meal can help boost your intake of minerals like magnesium and zinc. Overall, while this sandwich can be a good source of minerals, make sure to balance it out with other nutritious foods throughout the day.

Benefits of Sandwich Deluxe The Original-Style (Small)

This sandwich can be a delicious and filling meal option that provides important nutrients like protein and vitamins. If you're looking for a quick and easy meal option that's packed with flavor, this sandwich is a great choice. Just be sure to balance it out with other healthy foods throughout the day to get all the nutrients your body needs. Overall, while this sandwich can have some benefits, make sure to consume it in moderation as part of a balanced diet.

Risks of Consuming Sandwich Deluxe The Original-Style (Small)

While this sandwich can be a delicious and satisfying meal option, it's also high in calories, fat, sodium, and cholesterol. If you're trying to watch your diet or reduce your intake of these nutrients, it might be best to limit your consumption of this sandwich to occasional treats. Alternatively, you could opt for a smaller serving size or choose a low-fat or low-sodium variation. Overall, while this sandwich can be a tasty meal option, make sure to consume it in moderation and balance it out with other healthy foods throughout the day.