If you're looking for a simple and tasty side dish, Green string beans with cream or cheese sauce are an excellent choice. One cup of this dish from frozen contains around 246 Calories.

Green string beans are also packed with nutrients, making them a healthy addition to any meal. They're a great source of vitamins C and K, and they're also high in fiber.

In this article, we'll explore the Calories and Nutritional value of Green string beans with cream or cheese sauce, as well as some tips for cooking and serving them.

The Calories in Green String Beans Creamed or with Cheese Sauce

As mentioned earlier, one cup of Green string beans with cream or cheese sauce from frozen contains around 246 Calories. This makes it a relatively low-calorie side dish that can easily fit into most diets.

The Nutritional Value of Green String Beans Creamed or with Cheese Sauce

Green string beans with cream or cheese sauce are a good source of several important nutrients. One cup contains approximately 2 grams of protein, 8 grams of fiber, and small amounts of vitamins A and E. They're especially high in vitamin C, with one cup providing over 20% of your daily recommended intake.

The Benefits of Green String Beans

Green string beans are not only delicious, but they also offer several health benefits. They're low in Calories and high in fiber, making them a great food option for weight management. They're also rich in antioxidants, which can help promote good health and reduce the risk of chronic diseases such as cancer and heart disease.

How to Cook Frozen Green String Beans

To prepare frozen Green string beans with cream or cheese sauce, start by boiling a pot of water. Add the frozen beans and cook for 4-5 minutes, or until they're heated through. Drain the beans and add your desired amount of cream or cheese sauce. Alternatively, you can microwave the frozen beans by placing them in a microwave-safe dish and cooking on high for 2-3 minutes. Again, heat up the cream or cheese sauce separately and add it to the green string beans.

What to Serve with Green String Beans Creamed or with Cheese Sauce

Green string beans with cream or cheese sauce are a versatile side dish that can be paired with many different main courses. They go well with roasted meats such as chicken or beef, as well as with fish or vegetarian dishes. You can also serve them alongside other vegetable dishes for a colorful and healthy plate.

Low-Calorie Options to Pair with Green String Beans

If you're looking for a low-calorie meal, Green string beans with cream or cheese sauce can be paired with other healthy options. For example, they go well with baked sweet potatoes, roasted Brussels sprouts, or a simple salad with a light dressing.

Tips for Making a Delicious Green String Beans Dish

To make sure your Green string beans dish turns out delicious, it's important to use quality ingredients. Choose fresh or high-quality frozen green string beans, and use a good quality cream or cheese sauce. You can also add some additional seasonings such as garlic, onion powder, or paprika to add extra flavor to your dish.

Dietary Restrictions and Green String Beans

Green string beans with cream or cheese sauce can be a good option for those with Dietary restrictions such as gluten-free, vegetarian, or low-carb diets. However, it's important to check the ingredients list on store-bought sauces to make sure they don't contain any allergens or ingredients that you're not able to consume.

Substitutes for Green String Beans

If you're not a fan of Green string beans, you can substitute other vegetables in this dish. Broccoli, cauliflower, or asparagus can all be used instead. They'll provide a similar texture and Nutritional benefit.

Storing and Reheating Green String Beans

Leftover Green string beans with cream or cheese sauce can be stored in an airtight container in the fridge for up to 3-4 days. To reheat, simply microwave them for a few minutes or warm them up on the stovetop in a pot. Add some extra cream or cheese sauce if needed to refresh the flavor.