If you're looking for a delicious and protein-packed meal, look no further than the 1 Cup Egg Roll with Chicken or Turkey. With only 201 calories, this dish is perfect for anyone looking to eat healthily and still satisfy their taste buds.
Not only is this dish great for its low-calorie count, but it's also packed with protein, with each serving containing approximately 13 grams of protein. Additionally, it's low in fat and carbs, making it an excellent option for anyone on a low-carb or low-fat diet.
In this article, we'll explore some tips on how to make this dish even more delicious and healthy, as well as some of the benefits of adding it to your diet.
Calories in 1 Cup Egg Roll with Chicken or Turkey
A 1 Cup Egg Roll with Chicken or Turkey contains approximately 201 calories. This low-calorie count makes it an excellent option for anyone looking to watch their calorie intake while still enjoying a delicious meal.
Protein in 1 Cup Egg Roll with Chicken or Turkey
Each serving of 1 Cup Egg Roll with Chicken or Turkey contains approximately 13 grams of protein. Protein is essential for building and maintaining muscle mass, and it can also help keep you feeling full for longer periods.
Carbs in 1 Cup Egg Roll with Chicken or Turkey
A 1 Cup Egg Roll with Chicken or Turkey is relatively low in carbs, with each serving containing approximately 11 grams. This makes it an excellent option for anyone following a low-carb diet, such as the ketogenic diet.
Fat in 1 Cup Egg Roll with Chicken or Turkey
A 1 Cup Egg Roll with Chicken or Turkey is also relatively low in fat, with each serving containing approximately 5 grams of fat. This makes it an excellent option for anyone following a low-fat diet.
Fiber in 1 Cup Egg Roll with Chicken or Turkey
Although not particularly high in fiber, a 1 Cup Egg Roll with Chicken or Turkey contains approximately 1 gram of fiber per serving. Fiber is essential for maintaining good digestive health, and it can also help keep you feeling full and satisfied for longer periods.
Sodium in 1 Cup Egg Roll with Chicken or Turkey
One thing to be cautious about when consuming 1 Cup Egg Roll with Chicken or Turkey is its sodium content. Each serving contains approximately 558 milligrams of sodium, which is relatively high and may not be suitable for those on a low-sodium diet.
Vitamins and Minerals in 1 Cup Egg Roll with Chicken or Turkey
1 Cup Egg Roll with Chicken or Turkey is also a decent source of various essential vitamins and minerals. For example, each serving contains approximately 17% of your daily recommended intake of vitamin C and 8% of your daily recommended intake of iron.
Ingredients in 1 Cup Egg Roll with Chicken or Turkey
1 Cup Egg Roll with Chicken or Turkey typically contains various ingredients, including egg rolls, chicken or turkey meat, vegetables (such as carrots, cabbage, and bean sprouts), and seasonings (such as soy sauce and garlic). It's essential to check the ingredient list carefully, as some egg rolls may contain higher amounts of sodium, fat or calories than others.
Preparation and Serving Suggestions for 1 Cup Egg Roll with Chicken or Turkey
1 Cup Egg Roll with Chicken or Turkey is relatively easy to make, and there are many different recipes and variations available online. One popular serving suggestion is to pair it with a side of brown rice or stir-fried vegetables for a complete and balanced meal.
Benefits of Including 1 Cup Egg Roll with Chicken or Turkey in Your Diet
There are several potential benefits to including 1 Cup Egg Roll with Chicken or Turkey in your diet. For example, it's an excellent source of protein, which is essential for building and maintaining muscle mass. It's also relatively low in calories, fat, and carbs, making it a good choice for anyone looking to maintain a healthy body weight. Additionally, it contains various essential vitamins and minerals, such as vitamin C and iron, which are crucial for overall health and wellbeing.
You don't have to sacrifice flavor to eat healthily - 1 Cup Egg Roll with Chicken or Turkey is a delicious and nutritious meal that's perfect for anyone looking to stay on track with their health and fitness goals.
5 FAQs About 1 Cup Egg Roll with Chicken or Turkey
1. What is the nutritional information of 1 cup egg roll with chicken or turkey?
One cup of egg roll with chicken or turkey contains 201 calories, 8 grams of protein, 20 grams of carbohydrates, 9 grams of fat, and 1 gram of fiber.
2. How is 1 cup egg roll with chicken or turkey made?
1 cup egg roll with chicken or turkey is typically made by filling egg roll wrappers with cooked and shredded chicken or turkey meat, vegetables like carrots and cabbage, and spices. The egg rolls are then deep-fried until crispy and golden brown.
3. Is 1 cup egg roll with chicken or turkey healthy?
1 cup egg roll with chicken or turkey is a relatively high-calorie and high-fat food, but it can be a part of a healthy diet if consumed in moderation. It is important to limit the portion size and pair the egg rolls with a side of vegetables or a salad to add more nutrients to your meal.
4. Can 1 cup egg roll with chicken or turkey be frozen?
Yes, 1 cup egg roll with chicken or turkey can be frozen. To freeze, let the egg rolls cool completely and then wrap them tightly in plastic wrap or aluminum foil. Place the wrapped egg rolls in a freezer-safe container and store them in the freezer for up to 2 months. To reheat, bake the frozen egg rolls in a preheated oven at 375°F for 15-20 minutes or until heated through.
5. What are some serving suggestions for 1 cup egg roll with chicken or turkey?
1 cup egg roll with chicken or turkey can be served as an appetizer, snack or main dish. It can be paired with a dipping sauce like sweet and sour sauce or hoisin sauce for added flavor. To make it a meal, serve the egg rolls with steamed rice, stir-fried vegetables or a salad.