If you're a fan of cheesy and creamy dishes, you'll love this Broccoli & Cheese Gratin recipe. A half cup serving, weighing 119 grams, contains about 140 calories. This dish is a favorite comfort food and packs a punch of flavor that's sure to satisfy your cravings.
Made with fresh broccoli, velvety cheese, and a crunchy breadcrumb topping, this dish is perfect for a cozy night in. Apart from the pleasing taste, it's essential to keep track of the nutritional content when preparing a dish. The Broccoli & Cheese Gratin has vitamin C, vitamin K, and Vitamin B6, along with other nutrients that make it a nourishing option.
In this article, we'll dive into the calorie count, ingredients, nutritional value, and explore some serving ideas to help you make the most out of your Broccoli & Cheese Gratin. Plus, we'll also go over some dietary restrictions and allergies you should consider before preparing this dish. Let's get into it!
Calories in Broccoli & Cheese Gratin
As mentioned earlier, a half cup serving of Broccoli & Cheese Gratin weighing 119 grams has approximately 140 calories. However, the nutritional value of this dish varies based on the ingredients used to prepare it. The type of cheese, amount of butter, and breadcrumbs affect the calorie count of the dish. It's recommended to measure the portion size to maintain portion control and ensure adequate calorie intake for the day. Furthermore, you can make a few tweaks to the recipe to reduce the amount of calories in the dish. For instance, you can opt for low-fat cheese or use a moderate amount of butter in the recipe. Go easy on the breadcrumbs as they're high in calories. Remember, calorie count is an essential factor to consider when planning your meals. Monitoring your calorie intake can aid in maintaining a healthy weight and reducing the risk of chronic diseases.
Broccoli & Cheese Gratin Ingredients
To prepare the Broccoli & Cheese Gratin, you'll need fresh broccoli, creamy cheese, and crunchy breadcrumbs. You can also add a few herbs and spices to elevate the flavor of the dish. The following are the ingredients required to make Broccoli & Cheese Gratin: 1. Fresh Broccoli - Wash and cut the broccoli into medium-sized florets. 2. Cheese Sauce - Prepare the cheese sauce using cheddar cheese, milk, and butter.
Broccoli & Cheese Gratin Nutrition Facts
Broccoli & Cheese Gratin is packed with nutrients that make it a healthy and wholesome dish. The following table lists the nutritional content of a half cup serving (119 grams) of Broccoli & Cheese Gratin: calories - 140 Fat - 10g
Health Benefits of Broccoli & Cheese Gratin
Broccoli & Cheese Gratin is a dish that's loaded with nutrients that offer several health benefits. Broccoli, the primary ingredient in the recipe, is a rich source of vitamins C and K, folate, fiber, and antioxidants. These nutrients can help boost the immune system, regulate blood pressure, and maintain healthy skin and hair. Additionally, cheese is a good source of calcium and protein, which aids in maintaining healthy bones and muscles. Including Broccoli & Cheese Gratin in your diet can help you nourish your body while allowing you to indulge in a delicious and flavorful dish.
Broccoli & Cheese Gratin Serving Size
Broccoli & Cheese Gratin is a rich and creamy dish that can satisfy your cravings with just a few servings. A half-cup serving size of Broccoli & Cheese Gratin weighing 119 grams is a sufficient portion size. However, if you're serving the dish as a side for a larger meal, you can adjust the portion sizes accordingly. You can also double the recipe if you're serving a bigger group of people. Portion control plays a crucial role in managing your calorie intake and ensuring that you're getting adequate nutrients from your meals.
Like any other dish, Broccoli & Cheese Gratin can contain common allergens that you should consider before preparing or consuming the dish. The primary ingredient in the recipe is broccoli, which is a non-allergic food. However, the cheese and butter used in the recipe can contain dairy and milk proteins that may trigger an allergic reaction. You can substitute dairy-based ingredients with plant-based alternatives like almond milk, soy cheese or vegan butter to avoid allergic reactions. Additionally, if you're preparing the Broccoli & Cheese Gratin for someone with a food allergy, you should ensure that the utensils and equipment used to make the dish are clean and free from allergens.
Cooking Instructions for Broccoli & Cheese Gratin
Preparing Broccoli & Cheese Gratin is a simple and straightforward process. Here's a step-by-step guide to help you make this delicious dish: 1. Preheat the oven to 375°F (190°C). 2. Cook the broccoli florets for about five minutes, then drain and transfer them to a baking dish.
Dietary Restrictions for Broccoli & Cheese Gratin
Broccoli & Cheese Gratin is a dish that's packed with flavor and nutrients, making it a great option for most dietary preferences. However, it's important to note that the dish contains cheese and butter, which are high in fat and calories. If you're following a low-fat diet, you can opt for low-fat cheese or use a moderate amount of butter in the recipe. Moreover, if you're vegan or lactose intolerant, you can use plant-based ingredients like vegan cheese or plant butter to make the dish. Broccoli & Cheese Gratin is a versatile dish that can be modified to suit different dietary needs and preferences.
Broccoli & Cheese Gratin Side Dish Ideas
Broccoli & Cheese Gratin is a rich and cheesy dish that pairs well with many side dishes. Here are some ideas for side dishes that can complement your Broccoli & Cheese Gratin: 1. Grilled Chicken - Marinated grilled chicken is a protein-packed side dish that goes well with Broccoli & Cheese Gratin. 2. Garlic Bread - Freshly baked garlic bread with a crispy crust is a perfect accompaniment to the cheesy and creamy Broccoli & Cheese Gratin.
Broccoli & Cheese Gratin Meal Pairing Suggestions
Broccoli & Cheese Gratin is a rich and indulgent dish that can be served as a main course or a side dish. Here are some ideas for meal pairings that go well with Broccoli & Cheese Gratin: 1. Baked Salmon - Broccoli & Cheese Gratin pairs well with baked salmon or any other seafood dish. 2. Roasted Vegetables - Serve the dish with a side of roasted vegetables like zucchini or bell peppers to add a healthy touch to your meal.
Cheese makes everything taste better, and Broccoli & Cheese Gratin is no exception!
5 Frequently Asked Questions About Broccoli & Cheese Gratin
1. What is Broccoli & Cheese Gratin?
Broccoli & Cheese Gratin is a dish that consists of broccoli florets baked in a creamy cheese sauce. The sauce is typically made with cheddar cheese, butter, milk or cream, and spices, such as garlic powder or paprika. The dish is then baked until the cheese is melted and bubbly and the broccoli is tender.
2. How many calories are in Broccoli & Cheese Gratin?
One half cup serving (119 g) of Broccoli & Cheese Gratin contains 140 calories. However, the calorie content may vary depending on the recipe and the specific ingredients used.
3. Is Broccoli & Cheese Gratin healthy?
Broccoli & Cheese Gratin can be a healthy dish if it is made with fresh ingredients and prepared without excessive amounts of butter or cream. Broccoli is a nutrient-dense vegetable that is high in fiber, vitamins, and minerals, and the cheese sauce can provide a good source of protein and calcium. However, the dish can also be high in calories, fat, and sodium, so it should be consumed in moderation as part of a balanced diet.
4. Can Broccoli & Cheese Gratin be made ahead of time?
Yes, Broccoli & Cheese Gratin can be made ahead of time and stored in the refrigerator for up to three days before reheating. To reheat the dish, cover it with foil and place it in a preheated 350-degree F (175-degree C) oven for about 20-25 minutes or until heated through.
5. What are some variations of Broccoli & Cheese Gratin?
There are many variations of Broccoli & Cheese Gratin that can be made by adding different ingredients to the cheese sauce. Some common variations include adding bacon or ham for a meatier version, or using different types of cheese, such as Gruyere or Parmesan, for a more complex flavor. Other variations include adding breadcrumbs or crushed crackers to the top of the dish to create a crispy crust.