Looking for a healthy and delicious snack? Look no further than 1 container (150 g) Coconut Milk Yogurt - Key Lime, which contains 130 calories. Whether you're lactose intolerant or simply prefer the taste of plant-based yogurts, coconut milk yogurt is an excellent option. Here's everything you need to know about this tasty treat.

Coconut milk yogurt is a dairy-free alternative to traditional yogurt that's made from coconut milk and live active cultures. It's low in calories and fat, but high in nutrients like vitamin C, calcium, and iron. Plus, it's lactose-free, making it a great choice for people who are lactose intolerant. Each container of Coconut Milk Yogurt with Key Lime flavor contains 130 calories, 10 grams of fat, 9 grams of carbohydrates, 2 grams of fiber, and 2 grams of protein.

In this article, we'll explore the ingredients and nutritional values of Coconut Milk Yogurt, as well as the potential benefits and side effects of incorporating it into your diet.

Calories per container

Each container of Coconut Milk Yogurt with Key Lime flavor contains 130 calories, 10 grams of fat, 9 grams of carbohydrates, 2 grams of fiber, and 2 grams of protein. While this is slightly higher in calories and fat than some other dairy-free yogurts, it's still a relatively healthy option. If you're trying to lose weight, you may want to look for a lower-calorie yogurt option. However, Coconut Milk Yogurt is a good source of healthy fats, which can help keep you feeling full and satisfied for longer. It's also low in sugar, with just 6 grams per serving. Overall, Coconut Milk Yogurt with Key Lime flavor is a nutritious and flavorful snack that's perfect for anyone looking to add more plant-based foods to their diet.

Ingredients

Coconut Milk Yogurt with Key Lime flavor is made from a blend of coconut milk, live active cultures, and natural flavorings. The specific ingredients may vary depending on the brand you choose. Some brands may add additional sweeteners or thickeners to their yogurt, so be sure to read the label carefully if you have dietary restrictions or preferences. In general, Coconut Milk Yogurt is a fairly simple and natural product that's free from artificial flavorings, colors, and preservatives.

Allergens

Coconut Milk Yogurt is a dairy-free and gluten-free alternative to traditional yogurt. However, it may still contain traces of allergens like soy or nuts depending on the brand and manufacturing process. If you have food allergies or intolerances, be sure to read the label carefully and check with the manufacturer if you have any questions or concerns. Some brands may also offer allergen-free varieties of Coconut Milk Yogurt.

Nutritional values

Coconut Milk Yogurt is a good source of several key nutrients, including vitamin C, calcium, and iron. It's also low in calories and fat, making it a healthy option for anyone looking to add more plant-based foods to their diet. A single container of Coconut Milk Yogurt with Key Lime flavor contains 130 calories, 10 grams of fat, 9 grams of carbohydrates, 2 grams of fiber, and 2 grams of protein. It's also low in sugar, with just 6 grams per serving.

Benefits of coconut milk yogurt

Coconut Milk Yogurt is a healthy and nutritious snack that can provide several benefits, including: - Lactose-free: Coconut Milk Yogurt is a great option for people who are lactose intolerant or sensitive to dairy products. - Healthy fats: Coconut Milk Yogurt is a good source of healthy fats, which can help keep you feeling full and satisfied for longer.

Flavor profile

Coconut Milk Yogurt with Key Lime flavor has a tangy and refreshing taste, with a hint of sweetness from the natural lime flavoring. It's a great option for anyone who enjoys fruity and refreshing snacks. If you prefer a different flavor profile, many brands offer a variety of flavors, such as vanilla, strawberry, and blueberry.

Serving suggestions

Coconut Milk Yogurt with Key Lime flavor is a versatile snack that can be enjoyed in many different ways. Here are some serving suggestions to get you started: - Top with fresh fruit, granola, or nuts for a healthy and satisfying breakfast or snack. - Use as a creamy and tangy topping for smoothie bowls, pancakes, or waffles.

Storage instructions

Coconut Milk Yogurt should be stored in the refrigerator at all times to prevent spoilage. Once opened, it should be consumed within 5-7 days to ensure maximum freshness and flavor. Be sure to keep your yogurt away from heat sources and direct sunlight, as this can cause it to spoil more quickly.

Sustainability practices

Coconut Milk Yogurt is a fairly sustainable food product compared to traditional dairy products, as it requires less water and land to produce. However, there are still some environmental concerns associated with coconut production, such as deforestation and pesticide use. To ensure that your Coconut Milk Yogurt is produced in an environmentally responsible way, look for brands that use sustainable farming practices and support local communities.

Potential side effects

While Coconut Milk Yogurt is generally safe and well-tolerated, there are some potential side effects to be aware of. Some people may be allergic to coconut or experience digestive symptoms like bloating, gas, or diarrhea after consuming Coconut Milk Yogurt. If you experience any adverse effects after consuming Coconut Milk Yogurt, be sure to speak with your doctor or a registered dietitian to determine the underlying cause and develop a treatment plan.