1 slice (45 g) of Selects 100% Whole Wheat Bread contains 100 calories.

This bread is packed with nutrients. It is a great source of fiber, protein, vitamins and minerals.

In this article, we'll explore the nutritional content and benefits of Selects 100% Whole Wheat Bread, as well as ways to enjoy it and a comparison with other brands.

Calories in Selects 100% Whole Wheat Bread

As mentioned, 1 slice (45 g) of Selects 100% Whole Wheat Bread contains 100 calories. This makes it a great option for anyone looking to manage their calorie intake while still enjoying bread. However, it is important to note that the calorie content may vary depending on the specific brand and recipe.

Fiber Content of Selects 100% Whole Wheat Bread

Selects 100% Whole Wheat Bread is an excellent source of fiber, with 3 grams per slice. Fiber is important for digestive health and can also help to keep you feeling fuller for longer. Including high-fiber foods like whole wheat bread in your diet can lead to a variety of health benefits.

Protein Content in Selects 100% Whole Wheat Bread

Selects 100% Whole Wheat Bread also contains a moderate amount of protein, with 4 grams per slice. Protein is essential for building and repairing tissues in the body, as well as for maintaining strong bones and muscles. Including protein-rich foods like whole wheat bread in your diet can help you to meet your daily protein requirements.

Fat Content of Selects 100% Whole Wheat Bread

Selects 100% Whole Wheat Bread is relatively low in fat, with only 1 gram per slice. Low-fat foods can be beneficial for weight management and heart health. However, it is important to choose healthy sources of fat in your diet, such as nuts, seeds, and avocado.

Carbohydrates in Selects 100% Whole Wheat Bread

Selects 100% Whole Wheat Bread is a high-carbohydrate food, with 20 grams per slice. Carbohydrates provide energy for the body and are an important part of a healthy diet. However, it is important to choose complex carbohydrates, such as whole grains, over refined carbohydrates, such as white bread.

Sodium Content in Selects 100% Whole Wheat Bread

Selects 100% Whole Wheat Bread is a relatively low-sodium food, with only 130 milligrams per slice. High sodium intake can lead to a variety of health problems, including high blood pressure and heart disease. Choosing low-sodium foods like whole wheat bread can help to keep your sodium intake in check.

Vitamins and Minerals in Selects 100% Whole Wheat Bread

Selects 100% Whole Wheat Bread is a good source of several important vitamins and minerals, including B vitamins and iron. These nutrients are essential for a variety of bodily functions, including energy production and immune system function. Including whole grains like whole wheat bread in your diet can help you to meet your daily vitamin and mineral requirements.

Benefits of Selects 100% Whole Wheat Bread

Selects 100% Whole Wheat Bread is a healthy and nutritious food choice that offers a variety of health benefits. It is a good source of fiber, protein, vitamins, and minerals, and can help to promote digestive health, heart health, and healthy blood sugar levels. Including whole wheat bread in your diet can also help you to manage your weight and reduce your risk of chronic diseases.

Ways to Enjoy Selects 100% Whole Wheat Bread

Selects 100% Whole Wheat Bread can be enjoyed in a variety of ways. It can be used to make sandwiches, toast, or as a side dish with soup or salad. You can also experiment with different toppings and spreads to make your whole wheat bread more exciting and flavorful.

Comparison of Selects 100% Whole Wheat Bread with Other Brands

Selects 100% Whole Wheat Bread is just one of many whole wheat bread brands available on the market. When choosing a whole wheat bread, it is important to look for a product that is high in fiber, low in sugar, and contains whole grains as the first ingredient. Comparing the nutritional content and ingredients of different brands can help you to make an informed choice about which bread is best for you.