If you're looking for a quick and filling meal, you might be considering a 1 quesadilla (317 g) Mini Cheese Quesadilla with Chicken. This savory dish packs in 650 calories, making it a hearty snack or a light meal. If you're watching your calorie intake, though, it's important to keep in mind the other nutritional information that comes with this quesadilla.

In addition to its calorie count, this quesadilla also contains 36g of fat and 41g of carbohydrates. On the positive side, it offers 31g of protein and 920mg of sodium. Let's explore each of these components further to get a better understanding of the nutritional benefits and drawbacks of this popular dish.

Whether you're looking for fuel before a workout or a satisfying meal after a long day, it's important to make informed choices about the food you eat. By understanding the calorie, fat, protein, carbohydrate, and sodium content of this Mini Cheese Quesadilla with Chicken, you can make an informed decision about whether it's the right choice for you.

Calorie Count

As mentioned earlier, a 1 quesadilla (317 g) Mini Cheese Quesadilla with Chicken contains 650 calories. To put that in perspective, the recommended daily caloric intake for an adult is around 2000-2500 calories. While this quesadilla provides a good amount of energy and can be a satisfying meal or snack, it's important to keep in mind how many calories you're consuming overall throughout the day. If you're trying to lose weight, you might want to opt for a smaller portion size or choose a lower calorie meal.

Fat Content

In addition to its calorie count, this quesadilla contains 36g of fat. While some sources of fat can be healthy and necessary for a balanced diet, it's important to choose these wisely. Too much fat can increase your risk of heart disease and other health problems. The American Heart Association recommends that adults limit their daily intake of saturated fat to 13g and total fat to 44-77g depending on age, gender, and activity level. If you're concerned about your fat intake, you might want to choose a different meal or opt for a smaller portion size of this Mini Cheese Quesadilla with Chicken.

Protein Intake

On the positive side, this quesadilla provides 31g of protein. Protein is important for building and repairing muscle, as well as maintaining healthy bones and soft tissues. Depending on your weight, age, and activity level, you may need anywhere from 46-120g of protein per day. If you're looking for a protein-rich meal or snack, this Mini Cheese Quesadilla with Chicken could be a good choice, as long as you keep in mind the other nutritional information it contains.

Carbohydrate Content

This quesadilla has 41g of carbohydrates. Carbohydrates are one of the body's primary sources of energy. Depending on your activity level and overall health goals, you may need to consume anywhere from 130-300g of carbohydrates per day. If you're watching your carbohydrate intake or trying to stick to a low-carb diet, you may want to consider choosing a different meal or opting for a smaller portion size of this quesadilla.

Sodium Level

This Mini Cheese Quesadilla with Chicken contains 920mg of sodium. While sodium is an essential nutrient that helps regulate fluid balance in the body, consuming too much can increase your risk of high blood pressure and other health problems. The American Heart Association recommends that adults consume no more than 2300mg of sodium per day, and ideally less than 1500mg for optimal heart health. If you're concerned about your sodium intake, you may want to choose a different meal or opt for a smaller portion size of this Mini Cheese Quesadilla with Chicken.

Vitamin and Mineral Content

This quesadilla contains a variety of vitamins and minerals, including calcium, iron, vitamin A, and vitamin C. Calcium is important for building and maintaining strong bones, while iron is essential for healthy blood production. Vitamins A and C are important for healthy vision, immune function, and skin health. While this quesadilla provides some nutritional benefits, it's not a significant source of any particular nutrient. If you're looking to boost your vitamin and mineral intake, you may want to choose other foods or take a multivitamin supplement.

Serving Size

It's important to keep in mind that the nutritional information for this Mini Cheese Quesadilla with Chicken is based on a serving size of 1 quesadilla (317 g). If you eat more or less than this amount, the nutritional values will differ accordingly. Be mindful of portion sizes and consider sharing a larger meal or taking leftovers home if you're concerned about overeating.

Allergens

This quesadilla contains milk, wheat, and soy ingredients. If you have allergies or sensitivities to these or other ingredients, it's important to read labels carefully and avoid foods that may trigger a reaction.

Preparation Information

This Mini Cheese Quesadilla with Chicken is typically served hot and fresh. It's important to follow proper food handling and preparation guidelines to ensure that the quesadilla is safe to eat. If you're making it at home, be sure to cook it thoroughly and refrigerate any leftovers promptly. If you're eating out, make sure that the restaurant follows general food safety protocols and that the quesadilla is hot and fragrant when it arrives at your table.

Suggestions for Moderation

If you're looking to enjoy this Mini Cheese Quesadilla with Chicken as part of a balanced and healthy diet, there are a few strategies you can use to make the most of it while still keeping your overall calorie intake in check. First, consider sharing the quesadilla with a friend or enjoying only half now and saving half for later. This can help cut down on calories and prevent overeating. Second, consider pairing the quesadilla with some fresh fruits or vegetables to boost the overall nutritional value of the meal. Third, drink plenty of water or other low-calorie beverages to help you feel full and satisfied without consuming extra calories.