100 G Biscuit with Egg and Steak contains 277 calories, making it a hearty breakfast option. With its delicious taste and nutritional value, it's a great way to start your day.
This breakfast dish is not only delicious, but it is also packed with essential nutrients. It can give you the energy you need to power through your day. One serving of 100 G Biscuit with Egg and Steak contains the following nutrients:
Read on to learn more about the nutritional benefits of this breakfast dish and how it can be a great addition to your morning routine.
Calories
One serving of 100 G Biscuit with Egg and Steak contains 277 calories. This can be a great option for those who need a meal with high energy content early in the day.
Protein
100 G Biscuit with Egg and Steak is a great source of protein, with a total of 16 grams per serving. Protein is essential for cell repair and growth, and it also helps maintain healthy skin and hair.
Carbohydrates
One serving of 100 G Biscuit with Egg and Steak contains 25 grams of carbohydrates. Carbohydrates provide energy for the body and are an essential part of any balanced diet.
Fiber
100 G Biscuit with Egg and Steak contains 1 gram of fiber per serving. Fiber is essential for maintaining good digestive health and can help reduce the risk of certain diseases.
Fat
One serving of 100 G Biscuit with Egg and Steak contains 14 grams of fat, including 6 grams of saturated fat. While some fat is necessary for a healthy diet, it's important to consume it in moderation to maintain optimal health.
Sodium
100 G Biscuit with Egg and Steak contains 675 milligrams of sodium per serving. Consuming too much sodium can lead to high blood pressure and other health problems, so it's important to consume it in moderation.
Iron
100 G Biscuit with Egg and Steak contains 16% of the recommended daily intake of iron per serving. Iron is essential for maintaining healthy blood cells and preventing anemia.
Calcium
One serving of 100 G Biscuit with Egg and Steak contains 8% of the recommended daily intake of calcium. Calcium is essential for maintaining strong bones and preventing osteoporosis.
Vitamins
100 G Biscuit with Egg and Steak is a great source of vitamins A and C, with 10% and 6% of the recommended daily intake per serving, respectively. Vitamins are essential for maintaining good overall health and can help prevent various diseases and illnesses.
Serving Size
One serving size of 100 G Biscuit with Egg and Steak is 100 grams. It is recommended to enjoy this dish in moderation as part of a balanced diet.
A healthy breakfast is the foundation for a healthy day.
FAQs about 100 G Biscuit with Egg and Steak
1. What are the ingredients in 100 G Biscuit with Egg and Steak?
The main ingredients in this dish include biscuits, eggs, and steak.
2. How many calories are in 100 G Biscuit with Egg and Steak?
There are 277 calories in 100 G Biscuit with Egg and Steak.
3. Is 100 G Biscuit with Egg and Steak a healthy meal option?
The calorie count in 100 G Biscuit with Egg and Steak is moderate, but the nutritional value depends on the quality of the ingredients and how the dish is prepared. It can be made healthier by choosing whole grain biscuits and lean steak.
4. Can 100 G Biscuit with Egg and Steak be part of a low-carb diet?
No, this dish contains biscuits which are high in carbohydrates. It is not suitable for a low-carb diet, but can be enjoyed in moderation as part of a balanced diet.
5. Is 100 G Biscuit with Egg and Steak a breakfast dish?
Yes, this dish is typically served as a breakfast item but it can be enjoyed at any time of day.