If you're looking for a delicious dessert that won't ruin your diet, 1 cubic inch of cherry strudel contains only 24 calories. Made with flaky pastry dough and sweet, tart cherries, this treat is a perfect way to satisfy your sweet tooth without overindulging.
In addition to being low in calories, cherry strudel is also a good source of nutrients. The cherries provide antioxidants and vitamins, while the pastry contributes fiber and complex carbohydrates.
In this article, we'll explore the ingredients, allergens, nutrition facts, and benefits of cherry strudel. We'll also provide step-by-step instructions for making your own cherry strudel from scratch, and compare this dessert to other popular pastries. Finally, we'll share some creative cherry strudel recipe variations and tell you where to buy the best cherry strudel.
Calories in 1 Cubic Inch of Cherry Strudel
As mentioned earlier, 1 cubic inch of cherry strudel contains only 24 calories. This makes it a great choice for anyone who wants to indulge in something sweet without going overboard on calories.
Ingredients
The main ingredients in cherry strudel are pastry dough, cherries, sugar, and butter. Some recipes may also include cinnamon, lemon zest, or almond extract. To make cherry strudel, you'll need to start by making the dough. Once the dough has rested, you'll roll it out into a thin sheet and fill it with a mixture of cherries, sugar, and butter. The dough is then rolled up and baked until golden brown.
Allergens
Cherry strudel contains wheat, dairy, and possibly nuts and eggs, depending on the recipe. If you have a food allergy or intolerance, be sure to check the ingredients carefully before consuming cherry strudel.
Nutrition Facts
Here are the nutrition facts for 1 cubic inch of cherry strudel: calories: 24 Total Fat: 1.2g, Saturated Fat: 0.7g, Cholesterol: 3mg, Sodium: 16mg, Total Carbohydrates: 3.1g, Dietary Fiber: 0.3g, Sugars: 1.3g, Protein: 0.4g
Benefits of Cherry Strudel
Cherry strudel offers several benefits: - Low in calories - Contains antioxidants, vitamins, fiber, and complex carbohydrates
How to Make Cherry Strudel from Scratch
To make cherry strudel from scratch, follow these steps: 1. Make the pastry dough by mixing flour, lukewarm water, oil, and salt. Knead the dough until it's smooth and elastic, then let it rest for 30 minutes. 2. Preheat the oven to 375°F. Prepare a baking sheet with parchment paper.
Cherry Strudel vs Other Pastries
Compared to other popular pastries, cherry strudel is a relatively healthy option. Here's how it stacks up against some other desserts: - Cherry Strudel (1 cubic inch): 24 calories - Apple Pie (1 slice): 277 calories
Cherry Strudel as a Dessert
Cherry strudel is a delicious and satisfying dessert that can be enjoyed on its own or with a scoop of vanilla ice cream. It's also a great treat to serve at parties or gatherings.
Cherry Strudel Recipe Variations
If you want to get creative with your cherry strudel, here are some recipe variations to try: - Swap the cherries for another fruit, such as apples, blueberries, or peaches. - Add chopped nuts, such as almonds or walnuts, to the filling for extra crunch.
Where to Buy Cherry Strudel
Cherry strudel can be found at many bakeries and cafes, as well as some grocery stores. Look for it in the pastry or dessert section.
Life is uncertain. Eat dessert first.
FAQs about 1 Cubic Inch Cherry Strudel
1. How many calories are in 1 cubic inch cherry strudel?
There are 24 calories in 1 cubic inch cherry strudel. However, the calorie count may vary depending on the ingredients used and its preparation method.
2. What are the ingredients of cherry strudel?
The ingredients of cherry strudel usually include flour, sugar, butter, cherries, and cinnamon. Some variations may also include cream cheese, nuts, raisins, or other fruits.
3. What is the texture of cherry strudel?
Cherry strudel is known for its flaky and crispy texture. The layers of pastry dough are rolled thin and filled with the cherry mixture, creating a crunchy exterior and soft, sweet filling inside.
4. How is cherry strudel typically served?
Cherry strudel is often served as a dessert, with a dollop of whipped cream or a scoop of vanilla ice cream on top. It can also be enjoyed as a breakfast pastry or as a snack with a cup of coffee or tea.
5. Is cherry strudel a healthy food option?
While cherry strudel can be a delicious treat, it is not considered a healthy food option due to its high sugar and fat content. It should be consumed in moderation as part of a balanced diet.