1 Cup Crumbled Blue or Roquefort Cheese packs a punch at 477 calories. Whether you sprinkle it on salads, melt it on top of pasta, or sneak it into your sandwich, this tangy cheese adds a burst of flavor to any dish.
But did you know that blue and Roquefort cheese also have some health benefits? Blue cheese is rich in vitamin A, which is good for eye health, and Roquefort contains a unique compound called roquefortine that has antimicrobial properties.
In this article, we'll explore everything you need to know about blue and Roquefort cheese, from its nutritional value to creative ways to use it in your meals.
What is Blue or Roquefort Cheese?
Blue cheese is known for its blue veins, which are actually a type of mold (Penicillium). The mold is created by piercing the cheese during the aging process, allowing air to flow in and promote the growth of the edible mold. Roquefort cheese, on the other hand, is made only in a specific region in France and undergoes a lengthy curing process in natural caves. It gets its distinct flavor from the Penicillium roqueforti mold that thrives in the cool, damp caves where the cheese is matured. Both cheeses have a tangy, salty flavor and creamy texture that make them popular culinary ingredients.
Health Benefits of Blue or Roquefort Cheese
Both blue and Roquefort cheese are sources of protein, calcium, and vitamin A. Blue cheese is also high in vitamin K2, which may help improve bone health and protect against heart disease. Additionally, the roquefortine compound found in Roquefort cheese has been shown to have antimicrobial properties, which can help your body fight off harmful bacteria. However, it's worth noting that both types of cheese are high in saturated fat and sodium. It's important to enjoy them in moderation and pair them with other nutrient-dense foods.
Calories per Serving Size
One cup of crumbled blue or Roquefort cheese contains approximately 477 calories. However, since you usually use these cheeses as a topping or ingredient, a typical serving size ranges from 1 to 2 tablespoons. In that case, you would consume about 40-80 calories per serving.
How to Use Blue or Roquefort Cheese
These cheeses have a strong flavor, so they pair well with other bold ingredients that hold their own against them. They're great for adding flavor to dressings and sauces, giving a kick to meats and vegetables, or boosting flavor in dips or spreads.
Ways to Add Blue or Roquefort Cheese to Your Food
Sprinkle crumbled blue cheese on top of your salad or baked potatoes. Melt Roquefort cheese onto your burger or spread it on your crackers. Stir either one into your scrambled egg mixture for an extra special brunch. The possibilities are endless!
Health Concerns with Excessive Intake
Eating too much cheese, particularly varieties high in saturated fat like blue and Roquefort cheese, can lead to increased risk for heart disease and high cholesterol. These cheeses are also high in sodium, which can increase blood pressure and lead to other health issues. Additionally, Roquefort cheese is made from unpasteurized sheep's milk, so it may pose a risk to individuals with weakened immune systems. It's important to consume these cheeses in moderation and always practice safe food handling and preparation techniques.
How to Store Blue or Roquefort Cheese
Both types of cheese should be stored in an airtight container in the refrigerator. It's best to wrap them in wax paper or parchment paper, rather than plastic wrap, to allow for some air circulation. If the cheese is moldy, you can cut off the affected area and still consume the rest. However, if there is a strong odor or slimy texture, it may be spoiled and should be discarded.
Alternative to Blue or Roquefort Cheese
Feta, goat cheese, or even crumbled tofu can be great substitutes for blue or Roquefort cheese, especially if you're looking to cut back on saturated fat or are vegan. These cheeses offer similar tangy flavors and creamy textures that can enhance your dishes.
Best Recipes with Blue or Roquefort Cheese
1. Blue Cheese and Bacon Stuffed Mushrooms 2. Roquefort Cheese and Walnut Salad 3. Creamy Blue Cheese Mac and Cheese
Where to Buy Blue or Roquefort Cheese
Look for blue or Roquefort cheese in the cheese section of your local grocery store or check out a specialty cheese shop for a wider selection. You can also buy these cheeses online, though shipping fees may apply.
Life is great. Cheese makes it better.
Frequently Asked Questions About Crumbled Blue or Roquefort Cheese
1. How many calories are in 1 cup of crumbled blue or Roquefort cheese?
There are 477 calories in 1 cup of crumbled blue or Roquefort cheese. This cheese is high in calories and should be consumed in moderation as part of a healthy diet.
2. What is the difference between blue cheese and Roquefort cheese?
Blue cheese and Roquefort cheese are both types of mold-ripened cheese that contain veins of blue mold. However, Roquefort is made exclusively from sheep's milk and can only be produced in the south of France, whereas blue cheese can be made from cow's milk, sheep's milk, or goat's milk and can be produced in different regions around the world.
3. How should crumbled blue or Roquefort cheese be stored?
Crumbled blue or Roquefort cheese should be stored in an airtight container in the refrigerator. It is important to keep the cheese wrapped in plastic wrap or parchment paper to prevent it from drying out. The cheese can also be frozen for up to 6 months, but may lose some of its flavor and texture.
4. What are the health benefits of crumbled blue or Roquefort cheese?
Crumbled blue or Roquefort cheese can be a good source of calcium, protein, and vitamin B12. However, it is also high in fat and sodium, so it should be consumed in moderation as part of a balanced diet. Some studies have also suggested that the mold in blue cheese may have anti-inflammatory and antioxidant properties.
5. How can crumbled blue or Roquefort cheese be used in cooking?
Crumbled blue or Roquefort cheese can be used in a variety of dishes, including salads, pastas, and sandwiches. It can also be served as a topping for crackers or sliced bread. The strong, tangy flavor of the cheese can add a unique and tasty element to many different types of dishes.