Cream of Corn Soup is a delicious and hearty soup that is perfect for any occasion. One cup of Cream of Corn Soup prepared with water contains 163 calories, making it an excellent healthy and low-calorie option for soup lovers.
This soup is not only low in calories but also packed with essential nutrients. It is an excellent source of protein, dietary fiber, carbohydrates, vitamins, and minerals.
In this article, we'll explore the many benefits of Cream of Corn Soup and how you can make it at home with easy-to-follow steps.
Cream of Corn Soup Overview
Cream of Corn Soup is a delicious and hearty soup made with fresh corn, vegetables, and creamy milk. The soup has a sweet and savory taste that can satisfy anyone's taste buds. It is a perfect meal option for vegetarians and people who are looking for low-calorie and nutrient-dense foods. The soup is easy to make, and you can customize the recipe based on your preferences. Cream of Corn Soup contains essential nutrients like protein, dietary fiber, carbohydrates, vitamins, and minerals, which are beneficial for our overall health and well-being.
Calories in Cream of Corn Soup
One cup of Cream of Corn Soup prepared with water contains 163 calories, making it an excellent low calorie and healthy option that can curb your appetite and fill you up. The soup is low in fat, sugar, and sodium, making it an excellent choice for people who are weight conscious or on a low-fat diet.
Cream of Corn Soup is packed with essential nutrients that are required for our body's proper functioning. It is an excellent source of plant-based protein, dietary fiber, vitamins, and minerals, all of which are important for maintaining a healthy body. One cup of Cream of Corn Soup contains 4g of protein, 3g of dietary fiber, 25g of carbohydrates, and 1g of fat. It also provides 6% of the recommended daily value of vitamin A, 10% of vitamin C, 3% of calcium, and 10% of iron.
Benefits of Cream of Corn Soup
Cream of Corn Soup is a healthy and nutritious food that can offer several health benefits. It is an excellent source of plant-based protein, which aids in muscle growth and repair. The soup is also high in dietary fiber, which promotes digestive health and helps in weight management. It is low in fat and sugar, making it a perfect food choice for people who are trying to lose weight or maintain a healthy weight. Additionally, the soup contains essential vitamins and minerals like vitamin A, vitamin C, calcium, and iron, which are crucial for maintaining good health and preventing several chronic illnesses.
How to Make Cream of Corn Soup
Making Cream of Corn Soup is easy and requires only a few ingredients that are readily available in your kitchen. Here's an easy-to-follow recipe to prepare Cream of Corn Soup: Ingredients: 2 cups corn kernels, 1 onion, 1 garlic clove, 3 cups water or vegetable broth, 1 cup milk, 1 tbsp olive oil, salt, and black pepper to taste. Instructions: 1. Heat olive oil in a soup pot and add chopped onions and garlic. Saute until onions become translucent. 2. Add corn kernels and saute for 5-7 minutes. 3. Add water or vegetable broth and bring the mixture to a boil. 4. Lower the heat and let it simmer for 10-15 minutes. 5. Blend the mixture using an immersion blender or transfer it to a blender and blend until smooth. 6. Bring the mixture back to the soup pot and add milk, salt, and black pepper to taste. 7. Allow the soup to simmer for 5-7 minutes until it thickens. 8. Serve hot with your favorite bread or crackers.
Serving Suggestions for Cream of Corn Soup
Cream of Corn Soup is a versatile dish that can be served in several ways. Here are some great serving suggestions for Cream of Corn Soup: 1. Serve the soup hot with your favorite bread or crackers. 2. Top the soup with some croutons or chopped herbs like parsley, basil, or cilantro. 3. For added texture, you can also add some diced vegetables like carrots or celery to the soup.
Variations of Cream of Corn Soup
Cream of Corn Soup is a versatile soup that can be made in many different ways. Here are some great variations that you can try: 1. Creamy Corn and Potato Soup: Add diced potatoes to the recipe to make the soup more filling and hearty. 2. Spicy Corn Soup: Add some chili flakes or hot sauce to the soup for an extra kick of spiciness. 3. Corn and Bacon Soup: Fry some bacon and add it to the soup for a smoky, savory flavor.
Cream of Corn Soup Storage Tips
Cream of Corn Soup can be stored in the refrigerator for up to 3-4 days in an airtight container. You can also freeze the soup for up to 2-3 months. To reheat the soup, thaw it in the refrigerator overnight and then warm it up on the stove or microwave.
Cream of Corn Soup for Weight Loss
Cream of Corn Soup is an excellent food option for people who are trying to lose weight or maintain a healthy weight. The soup is low in calories and high in dietary fiber, which helps in keeping you full and satisfied for a longer time. It is also low in fat and sugar, making it a great healthy option for people who are limiting their intake of these nutrients. Additionally, the soup is easy to prepare and can be customized based on your preferences, making it an ideal option for regular meals.
Cream of Corn Soup as Comfort Food
Cream of Corn Soup has a rich and creamy taste that can offer comfort and satisfaction. The soup is the perfect food option for cold winter days or when you're feeling down and need something warm and comforting. Its warm and savory taste can lift your mood and make you feel relaxed and rejuvenated. Additionally, the soup is easy to make and can be prepared in no time, making it an ideal comfort food option for busy days.
5 FAQ about 1 Cup Cream of Corn Soup (Prepared with Water) 163 calories
1. What is cream of corn soup?
Cream of corn soup is a soup made from pureed corn kernels and a creamy base. It is often seasoned with salt, pepper, and other spices.
2. How is cream of corn soup prepared?
Cream of corn soup can be prepared using fresh corn, canned corn or frozen corn. The corn is pureed in a blender or food processor and added to a creamy base made from milk, cream or sour cream. The soup is then heated until it reaches the desired consistency.
3. What are the benefits of eating cream of corn soup?
Cream of corn soup is a good source of carbohydrates, fiber, and vitamin C. It is also low in fat and calories, which makes it an ideal choice for people who are trying to lose weight or maintain a healthy diet.
4. Can cream of corn soup be made without cream?
Yes, cream of corn soup can be made without cream. You can use substitutes like coconut milk, evaporated milk or cashew cream to achieve a creamy consistency.
5. Is cream of corn soup gluten-free?
Cream of corn soup is generally gluten-free, but it is important to check the ingredients label to ensure that there are no gluten-containing products hidden in the soup, such as flour or wheat starch.