1 serving Mango Raspberry Colada packs a flavorful punch while being relatively healthy. At 430 calories, this refreshing drink is a great way to cool down on a hot summer day.

Made with fresh mangoes, raspberries, and coconut cream, this delicious concoction is also a good source of vitamins and minerals. In this article, we'll dive deeper into the nutritional breakdown and health benefits of Mango Raspberry Colada.

If you're looking for a tasty and nutritious drink, keep reading to discover how to make this mouthwatering beverage at home.

Calories breakdown

A 1 serving of Mango Raspberry Colada contains approximately 430 calories. This calorie count may seem high, but it's important to remember that this drink is a treat rather than an everyday beverage. If you want to enjoy a guilt-free version of this drink, consider swapping out the coconut cream for a non-dairy, low-calorie alternative.

Fat content

A single serving of Mango Raspberry Colada contains about 20 grams of fat. Most of this fat comes from the coconut cream, which gives the drink its creamy texture and rich flavor. While the fat content may seem high, the majority of the fats in coconut cream are medium-chain triglycerides (MCTs), which are quickly metabolized by the body for energy. MCTs have been linked to numerous health benefits, including improved brain function and weight loss.

Carbohydrates content

A single serving of Mango Raspberry Colada contains about 35 grams of carbohydrates. Most of these carbohydrates come from the fruit, which provides natural sweetness and fiber. Fiber is important for maintaining healthy digestion and can also help to keep you feeling full and satisfied for longer periods of time.

Protein content

A single serving of Mango Raspberry Colada contains about 2 grams of protein. While this may not seem like a lot, the protein in this drink comes from the coconut cream and fruit, which are both nutritious sources of this macronutrient. Protein is essential for building and repairing tissues in the body and can also help to keep you feeling full and satisfied.

Vitamin and mineral content

Mango Raspberry Colada is a good source of several important vitamins and minerals. A single serving contains roughly 20% of the daily recommended intake of vitamin C, which helps to boost the immune system and promote healthy skin. It also contains small amounts of iron, potassium, and calcium, which are essential for maintaining healthy bones, muscles, and blood pressure.

Health benefits of mango

Mangoes are packed with essential vitamins and minerals, including vitamins A, C, and E, folate, and potassium. They are also high in antioxidants, which help to protect the body from harmful free radicals that can cause cell damage and disease. Eating mangoes has been linked to several health benefits, including improved digestion, lower cholesterol levels, and improved eye health.

Health benefits of raspberry

Raspberries are a great source of vitamin C and fiber, both of which are important for maintaining good health. They are also high in antioxidants, which help to reduce inflammation and protect against chronic diseases, such as cancer and heart disease. Studies have also shown that consuming raspberries may improve blood sugar control and promote weight loss.

Is it a healthy drink?

In moderation, Mango Raspberry Colada can be a healthy and nutritious drink. The drink contains several important vitamins and minerals, as well as healthy fats from the coconut cream. However, the high calorie and sugar content means that it should be consumed in moderation as a treat rather than a daily beverage.

How to make Mango Raspberry Colada at home

Making Mango Raspberry Colada at home is easy and requires only a few simple ingredients. To make the drink, you will need fresh mangoes, raspberries, coconut cream, and ice. Blend all of the ingredients together until smooth, and serve chilled with a garnish of fresh raspberries or mango slices.

Other healthy drink options

If you want to enjoy a healthy and refreshing drink, there are plenty of other options to choose from. Try making a green smoothie with kale, spinach, and fresh fruits for a nutrient-packed beverage. Alternatively, make a refreshing iced tea with hibiscus, mint, and lemon for a delicious and hydrating drink.