1 Cup Chinese Style Lemon Chicken is a popular food among many people. However, it is important to be aware of its high calorie content - one serving has about 670 calories. In this article, we will provide you with useful information about this dish, including its nutritional value, recipe, health benefits, and more.

Chinese Style Lemon Chicken is a dish that typically consists of chicken coated in a lemon-based sauce. The dish also often includes vegetables such as broccoli or bell peppers. One serving of this dish usually contains about 39g of protein, 84mg of cholesterol, 26g of fat, and 87g of carbohydrates.

In this article, we'll explore some practical tips and strategies to make the most out of your Chinese Style Lemon Chicken meals, including ways to reduce the calorie content and alternative ingredients that you can use to make this dish more healthy.

Full Nutritional Information of 1 Cup Chinese Style Lemon Chicken

Chinese Style Lemon Chicken is a food that many people enjoy, but it is important to understand the nutritional content of this dish. One serving of this dish usually contains around 670 calories, 39g of protein, 84mg of cholesterol, 26g of fat, and 87g of carbohydrates. Additionally, the dish may contain other nutrients such as vitamins A and C, iron, and potassium. However, the exact nutritional content of this dish may vary depending on the recipe used and the specific ingredients included.

Chinese Style Lemon Chicken Recipe

Chinese Style Lemon Chicken is a popular dish that can be found in many restaurants. However, it is also possible to make this dish at home using simple ingredients and an easy-to-follow recipe. To make Chinese Style Lemon Chicken, you will need chicken breast, lemon juice, soy sauce, cornstarch, and other seasonings such as garlic and ginger. The chicken is usually cut into bite-sized pieces and then coated in a mixture of cornstarch and seasonings. The chicken is then fried until crispy and golden brown before being tossed in a lemon-based sauce. The sauce typically consists of lemon juice, soy sauce, sugar, and cornstarch. The chicken and vegetables are then combined in a wok and stir-fried until the sauce has thickened.

How to Reduce the Calories in Chinese Style Lemon Chicken?

Chinese Style Lemon Chicken is a dish that many people enjoy but it is high in calories. Fortunately, there are several strategies that you can use to reduce the calorie content of this dish. One strategy is to use skinless chicken breast instead of darker meat like thighs. You can also reduce the amount of oil used for frying and use more spices and herbs for flavor instead of sugar or salt. Additionally, you can add more vegetables to the dish to increase the fiber content and make the dish more filling without adding extra calories.

The Health Benefits of Chinese Style Lemon Chicken

Chinese Style Lemon Chicken contains several ingredients that may offer health benefits. For example, chicken is rich in protein, which can help support muscle growth and repair. Lemon juice contains vitamin C, which can support immune function and help improve skin health. Meanwhile, the added vegetables in the dish can contribute to a healthy diet by providing fiber and various vitamins and minerals. However, it is important to note that the calorie content of this dish is still high, so it is best to eat it in moderation or use strategies to reduce the calorie content.

Is Lemon Chicken Keto-friendly?

Chinese Style Lemon Chicken is not a suitable dish for people following a keto diet. The dish is high in carbohydrates due to the added sugar in the sauce and the cornstarch used to coat the chicken. However, it may be possible to modify the recipe to make it more keto-friendly. For example, you can use alternative sweeteners like stevia instead of sugar, and almond flour instead of cornstarch to coat the chicken.

The Taste of Chinese Style Lemon Chicken

Chinese Style Lemon Chicken is a dish that is known for its sweet and sour taste. The chicken is coated in a tangy lemon-based sauce that is both sweet and savory. The addition of vegetables such as broccoli or bell peppers can add an extra layer of flavor and texture to the dish. The dish is often served with rice or noodles and can be enjoyed as a main course or as part of a larger meal.

Lemon Chicken Meal Pairings

Chinese Style Lemon Chicken can be served with a variety of side dishes to make a complete meal. One option is to serve the dish with steamed rice or noodles as a base, along with steamed or sautéed vegetables such as broccoli, carrots, or bok choy. To add more protein to the meal, you can also serve the dish with a side of edamame or tofu. Other popular sides that pair well with Chinese Style Lemon Chicken include egg rolls, potstickers, and dumplings.

Alternative Ingredients for Chinese Style Lemon Chicken

Chinese Style Lemon Chicken can be made with a variety of ingredients to suit different dietary needs and preferences. For example, you can use skinless chicken breast or tofu instead of chicken thighs to reduce the calorie content and make the dish more vegetarian-friendly. You can also use alternative sweeteners like honey or stevia instead of sugar, and almond flour instead of cornstarch to coat the chicken. Other variations of the dish may use different types of vegetables or seasonings, such as green beans or red bell peppers, to add more variety and nutrition to the dish.

Is Chinese Style Lemon Chicken Gluten-Free?

Chinese Style Lemon Chicken may contain gluten due to the use of soy sauce or other ingredients. However, it is possible to modify the recipe to make it gluten-free by using tamari or a gluten-free soy sauce instead of regular soy sauce. You can also use cornstarch or arrowroot powder instead of wheat-based flour to coat the chicken. It is important to read labels of ingredients to ensure that there is no added gluten.

Vegan and Vegetarian Options for Lemon Chicken

Chinese Style Lemon Chicken can be made more vegan or vegetarian-friendly by using tofu or other meat substitutes instead of chicken. The sauce can be made by combining lemon juice, vegetable broth, and cornstarch or arrowroot powder. You can also add a variety of vegetables such as mushrooms, bell peppers, or bamboo shoots to make the dish more flavorful and nutritious.