Are you a fan of strawberry ice cream? Look no further than 1/2 cup of Strawberry Marble ice cream, which contains 130 calories. Indulge in this sweet treat without worrying about excessive calorie consumption.

Aside from the calorie count, it's important to consider the nutritional information of this dessert. In 1/2 cup of Strawberry Marble ice cream, there are 7 grams of total fat, 15 grams of carbohydrates, and 2 grams of protein.

In this article, we'll take a closer look at the different nutritional components and ingredients of 1/2 cup of Strawberry Marble ice cream.

Calories in 1/2 Cup Ice Cream, Strawberry Marble

At 130 calories per 1/2 cup, Strawberry Marble ice cream is a relatively low-calorie dessert option. This make it a guilt-free indulgence that can be enjoyed occasionally without compromising a healthy diet. Keep in mind, though, that the calorie count can quickly add up with larger serving sizes. It's important to practice portion control and moderation with all foods, including dessert items. Overall, 1/2 cup of Strawberry Marble ice cream can be a satisfying treat that won't break the calorie bank.

Total Fat in 1/2 Cup Ice Cream, Strawberry Marble

Each 1/2 cup serving of Strawberry Marble ice cream contains 7 grams of total fat. While this may seem like a high number, keep in mind that not all fats are created equal. The fat in ice cream mainly comes from cream, which contains saturated fat. It's important to limit your intake of saturated fats, as they can contribute to heart disease and other health problems. However, small amounts of healthy fats, such as those found in nuts and seeds, can be beneficial for overall health. So while 7 grams of fat may not be ideal, it can be enjoyed occasionally as part of a balanced diet. Just be sure to practice moderation and pay attention to your overall saturated fat intake.

Carbohydrates in 1/2 Cup Ice Cream, Strawberry Marble

In 1/2 cup of Strawberry Marble ice cream, there are 15 grams of carbohydrates. These carbohydrates mainly come from the sugar that is added to the ice cream. While it's important to limit your sugar intake, especially if you have diabetes or other health concerns, a small serving of Strawberry Marble ice cream can fit into a balanced diet. You can also look for lower-sugar alternatives or make your own ice cream at home using natural sweeteners like honey or maple syrup. Remember that not all carbs are created equal, and it's important to focus on complex carbohydrates like those found in whole grains, fruits, and vegetables, rather than simple sugars like those found in candy and processed foods.

Protein in 1/2 Cup Ice Cream, Strawberry Marble

While ice cream is not known for its high protein content, 1/2 cup of Strawberry Marble ice cream contains 2 grams of protein. While this may not seem like much, every little bit helps when it comes to meeting your daily protein needs. You can also boost the protein content of your dessert by adding nuts, seeds, or protein powder. Keep in mind that protein is an important macronutrient that plays a key role in muscle repair and growth, as well as many other bodily functions.

Sugar in 1/2 Cup Ice Cream, Strawberry Marble

In each 1/2 cup serving of Strawberry Marble ice cream, there are 12 grams of sugar. This sugar comes from the added sugar in the ice cream, as well as the natural sugar found in the strawberries. While it's important to limit your sugar intake, a small serving of ice cream can be enjoyed occasionally as part of a balanced diet. You can also look for lower-sugar alternatives or make your own ice cream at home using natural sweeteners like honey or maple syrup. Just remember that sugar can be addictive and can lead to weight gain and other health problems if consumed in excess. Be sure to practice moderation and pay attention to your overall sugar intake.

Cholesterol in 1/2 Cup Ice Cream, Strawberry Marble

In each 1/2 cup serving of Strawberry Marble ice cream, there are 30 milligrams of cholesterol. This cholesterol comes mainly from the cream used in the ice cream. While it's important to limit your intake of cholesterol, especially if you have high blood cholesterol levels or other health concerns, small amounts of cholesterol can be consumed as part of a healthy diet. Just be sure to pay attention to your overall cholesterol intake and make sure to balance it with plenty of fruits, vegetables, whole grains, and lean protein.

Calcium in 1/2 Cup Ice Cream, Strawberry Marble

In each 1/2 cup serving of Strawberry Marble ice cream, there are 10% of the Daily Value for calcium. This calcium comes from the cream and milk used in the ice cream. Calcium is an important mineral that plays a key role in bone health, among other bodily functions. While ice cream is not the most calcium-rich food, every little bit helps when it comes to meeting your daily nutrient needs. You can also look for calcium-fortified foods or take a calcium supplement if you're concerned about your calcium intake.

Vitamin C in 1/2 Cup Ice Cream, Strawberry Marble

While ice cream is not typically known for its high vitamin content, the strawberries used in Strawberry Marble ice cream do provide a small amount of vitamin C. In each 1/2 cup serving of Strawberry Marble ice cream, there is approximately 2% of the Daily Value for vitamin C. While this may not seem like a lot, every little bit helps when it comes to meeting your daily nutrient needs. Vitamin C is an important antioxidant that plays a key role in immune function and skin health, among other things.

Iron in 1/2 Cup Ice Cream, Strawberry Marble

While ice cream is not a significant source of iron, the strawberries used in Strawberry Marble ice cream do provide a small amount of this important mineral. In each 1/2 cup serving of Strawberry Marble ice cream, there is approximately 2% of the Daily Value for iron. While this may not seem like a lot, every little bit helps when it comes to meeting your daily nutrient needs. Iron is an important mineral that plays a key role in oxygen transport, among other things. If you're concerned about your iron intake, be sure to eat plenty of iron-rich foods like lean meat, beans, and leafy green vegetables.

Ingredients in 1/2 Cup Ice Cream, Strawberry Marble

Ingredients can vary depending on the brand and recipe used, but typical ingredients in Strawberry Marble ice cream include cream, milk, sugar, strawberries, and other flavorings. It's important to read the ingredient list before purchasing ice cream to make sure that it doesn't contain any ingredients that you're allergic or sensitive to. You can also look for ice cream brands that use natural, simple ingredients without any artificial additives or preservatives. Making your own ice cream at home can also be a fun and healthy way to enjoy this dessert while controlling the ingredients and flavors you use.