If you're looking for a warm and comforting meal, look no further than cream of onion soup. This delicious soup is prepared with milk and is just 69 calories per 100g serving. It's easy to make and packed with flavor, making it a great option for lunch or dinner.
Cream of onion soup is also a great source of nutrition. It contains a variety of vitamins and minerals, including vitamin C, calcium, and potassium. Plus, the onions in the soup are packed with antioxidants and other beneficial compounds.
In this article, we'll explore the nutritional value of cream of onion soup, why milk is important in the recipe, and how to make it yourself at home. We'll also discuss the best ways to serve the soup and offer tips on how to store it for later use.
What is Cream of Onion Soup?
Cream of onion soup is a type of soup that is typically made with butter, onions, flour, and milk or cream. The soup is typically seasoned with salt, pepper, and other spices, and may also include garlic or other herbs. There are many variations of cream of onion soup, but most recipes involve sautéing onions in butter until they are translucent, then adding flour to make a roux. Milk or cream is then added to the mixture along with the seasonings, and the soup is simmered until thick and creamy. It can be served with crusty bread or as a side dish to a main course.
The Nutritional Value of Cream of Onion Soup
Cream of onion soup is a good source of nutrition, and can be a healthy addition to any diet. One serving of the soup contains a variety of vitamins and minerals, including vitamin C, calcium, and potassium. In addition, the onions in the soup are packed with antioxidants, which can help to protect your body against disease and illness. The soup is also low in calories, making it a great option for anyone who is watching their weight or trying to maintain a healthy diet.
Why is Milk Important in Cream of Onion Soup?
Milk is an important ingredient in cream of onion soup because it helps to give the soup its creamy texture and rich flavor. Milk is also a good source of calcium and other important nutrients, which can help to support strong bones and teeth. In addition, using milk instead of cream can help to make the soup healthier and lower in fat. If you are lactose intolerant, you can also substitute soy milk or almond milk to make a dairy-free version of the soup.
How Many Calories is in a Serving?
A 100-gram serving of cream of onion soup prepared with milk contains approximately 69 calories. This makes it a low-calorie option for anyone who is watching their weight or trying to maintain a healthy diet.
What are the Health Benefits of Cream of Onion Soup?
Cream of onion soup is a nutritious and healthy meal that can offer a variety of health benefits. The onions in the soup are packed with antioxidants and other beneficial compounds, which can help to protect your body against disease and illness. In addition, the soup is low in calories and can be a great option for anyone who is watching their weight or trying to eat a healthy diet. It's also easy to digest and can be a good option for people with digestive issues or food sensitivities.
Possible Ingredients for Cream of Onion Soup
Cream of onion soup can be made with a variety of ingredients, depending on your personal taste preferences. Some common ingredients include onions, butter, milk or cream, flour, salt, pepper, and other spices. You can also add other ingredients to the soup to give it more flavor and nutrition, such as garlic or other herbs. Some recipes also call for chicken or vegetable broth to add more depth and richness to the soup.
How to Make Cream of Onion Soup with Milk?
To make cream of onion soup with milk, you will need the following ingredients: onions, butter, flour, milk, salt, and pepper. Here's how to prepare the soup:
- Melt the butter in a large pot over medium-high heat.
- Add the onions and cook until they are soft and translucent.
- Add the flour and stir to combine. Cook for a few minutes until the flour is lightly browned.
- Gradually add the milk, stirring constantly to prevent lumps. Cook for a few minutes until the soup thickens.
- Season with salt and pepper to taste.
- Serve hot with crusty bread or as a side dish to a main course.
What are the Best Ways to Serve Cream of Onion Soup?
Cream of onion soup can be served in a variety of ways, depending on your personal taste preferences. Here are some ideas to get you started:
- Serve the soup hot with crusty bread or crackers for dipping.
- Top the soup with croutons or shredded cheese for added flavor.
- Use the soup as a base for a casserole or other dish.
- Serve the soup as a side dish to a main course, such as grilled chicken or fish.
Who Can Enjoy Cream of Onion Soup?
Cream of onion soup is a delicious and healthy meal that can be enjoyed by people of all ages and dietary needs. It's a great option for vegetarians or anyone who is looking for a meat-free meal. The soup is also low in calories and can be a good option for anyone who is watching their weight or trying to maintain a healthy diet. It's easy to digest and can be a good option for people with digestive issues or food sensitivities.
Tips for Storing Cream of Onion Soup
Cream of onion soup can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months. To store the soup, allow it to cool completely before transferring it to an airtight container. Label the container with the date it was made and store it in the refrigerator or freezer until you are ready to enjoy it. When reheating the soup, be sure to heat it gently over low heat to prevent curdling or separation.
Cream of onion soup is a delicious and nutritious meal that can be enjoyed by people of all ages and dietary needs.
FAQ About Cream of Onion Soup (Prepared with Milk)
1. Is Cream of Onion Soup (Prepared with Milk) healthy?
Cream of Onion Soup (Prepared with Milk) can be a healthy meal option when consumed in moderation. It contains essential vitamins and minerals such as calcium and vitamin C. However, it is also high in fat and sodium, which may not be suitable for individuals with high blood pressure or cardiovascular disease.
2. Can Cream of Onion Soup help with weight loss?
Cream of Onion Soup (Prepared with Milk) may aid in weight loss if consumed as a part of a calorie-controlled diet. It is low in calories and can help you feel full, reducing the temptation to overeat. However, it should not be used as a sole means of weight loss.
3. Is Cream of Onion Soup suitable for vegans?
Cream of Onion Soup (Prepared with Milk) is not suitable for vegans as it contains dairy products. However, dairy substitutes such as soy, almond or coconut milk can be used instead.
4. Can Cream of Onion Soup be frozen?
Cream of Onion Soup (Prepared with Milk) can be frozen for future consumption. It should be stored in an airtight container, and when reheating, it should be slowly heated over gentle heat, stirring frequently.
5. What are the ingredients in Cream of Onion Soup (Prepared with Milk)?
The ingredients in Cream of Onion Soup (Prepared with Milk) include onions, milk, butter, flour, salt, pepper, and chicken or vegetable broth. Some recipes may also include additional seasonings such as garlic, thyme or bay leaves.